Amber Williams -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1777/295/44All/Gender/AG

F45-49Age group

1607Bib number

NLDNationality


50:46	3:27:02	2:18:02	6:52:37

Compare Amber Williams with other athletes!

1607 Williams

1021 Gormley ×

2009 Teploukhova ×

1201 Halleux ×

2134 Clarke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:46	00:50:46	02:40 min/100m	+12:01 (63.) ●	+12:46 (383.) ●	+14:35 (1993.) ●
Transition		00:58:55	00:08:09	-	-00:44 (31.) ●	-00:02 (218.) ●	+00:18 (1205.) ●
Bike	10.5 km	01:29:41	00:30:46	20.48 km/h	+02:09 (48.) ●	+03:04 (324.) ●	+05:13 (1891.) ●
Bike	19.7 km	01:57:59	00:28:18	19.51 km/h	+03:00 (54.) ●	+03:41 (353.) ●	+05:54 (1964.) ●
Bike	23.7 km	02:08:08	00:10:09	23.65 km/h	+00:36 (47.) ●	+00:51 (308.) ●	+01:33 (1837.) ●
Bike	41.5 km	02:43:13	00:35:05	30.44 km/h	+00:47 (40.) ●	+01:29 (262.) ●	+03:46 (1746.) ●
Bike	46.7 km	02:53:22	00:10:09	30.74 km/h	+00:05 (36.) ●	+00:10 (242.) ●	+00:56 (1653.) ●
Bike	52.2 km	03:07:26	00:14:04	23.46 km/h	+00:24 (41.) ●	+00:41 (263.) ●	+01:36 (1683.) ●
Bike	63.3 km	03:26:59	00:19:33	34.07 km/h	+00:04 (33.) ●	+00:27 (226.) ●	+01:41 (1598.) ●
Bike	76 km	03:56:57	00:29:58	25.43 km/h	-00:07 (32.) ●	+00:36 (218.) ●	+02:39 (1547.) ●
Bike	91 km	04:25:57	00:29:00	31.03 km/h	-00:22 (34.) ●	+00:14 (229.) ●	+02:03 (1585.) ●
Bike	91 km	04:25:57	03:27:02	26.37 km/h	+06:36 (40.) ●	+11:13 (268.) ●	+25:21 (1745.) ●
Transition		04:34:35	00:08:38	-	+02:33 (56.) ●	+02:47 (349.) ●	+02:52 (1853.) ●
Run	4.2 km	05:00:40	00:26:05	06:12 min/km	+00:27 (45.) ●	+01:29 (282.) ●	+03:12 (1672.) ●
Run	9.5 km	05:32:17	00:31:37	05:57 min/km	+00:38 (41.) ●	+01:37 (269.) ●	+03:18 (1553.) ●
Run	10 km	05:37:24	00:05:07	10:14 min/km	+00:10 (45.) ●	+00:21 (280.) ●	+00:37 (1585.) ●
Run	15.1 km	06:14:52	00:37:28	07:20 min/km	+02:34 (46.) ●	+03:58 (306.) ●	+05:39 (1671.) ●
Run	20.4 km	06:47:33	00:32:41	06:10 min/km	+00:17 (42.) ●	+01:27 (262.) ●	+02:32 (1431.) ●
Run	21 km	06:52:37	00:05:04	08:26 min/km	+00:04 (42.) ●	+00:15 (264.) ●	+00:25 (1463.) ●
Run	21 km	06:52:37	02:18:02	06:34 min/km	+04:10 (44.) ●	+09:07 (285.) ●	+15:43 (1580.) ●
Total	113.9 km	06:52:37	06:52:37	16.56 km/h	+24:36 (44.) ●	+35:51 (295.) ●	+58:49 (1777.) ●

Ovr	Gen	Div	Name	#	AG
1643	268	39	Michal Ben David	768	F45-49	ISR	00:38:32	03:29:50	02:13:02	06:36:03
1652	270	40	Kate Fry	187	F45-49	GBR	00:37:23	03:29:57	02:18:06	06:37:13
1702	277	41	Rachel Wright	1847	F45-49	IRL	00:43:50	03:27:43	02:15:49	06:43:01
1760	292	42	Jane Gormley	1021	F45-49	IRL	00:43:59	03:38:00	02:15:05	06:50:54
1773	294	43	Elena Teploukhova	2009	F45-49		00:45:06	03:39:13	02:12:51	06:52:04
1777	295	44	Amber Williams	1607	F45-49	NLD	00:50:46	03:27:02	02:18:02	06:52:37
1779	297	45	Mayane Halleux	1201	F45-49	FRA	00:41:23	03:34:03	02:19:53	06:52:56
1781	298	46	Christine Clarke	2134	F45-49	GBR	00:44:53	03:32:11	02:08:31	06:53:08
1785	299	47	Fiona Dalton	385	F45-49	IRL	00:37:10	03:37:44	02:23:22	06:53:13
1830	312	48	Claudia Pernencar	600	F45-49	PRT	00:36:56	03:39:23	02:31:56	07:00:06