Adrian Paszko -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

813/689/130All/Gender/AG

M35-39Age group

1609Bib number

POLNationality


36:59	2:54:08	1:56:29	5:36:34

Compare Adrian Paszko with other athletes!

1609 Paszko

1565 Bevilacqua ×

667 Zablotskis ×

1668 Cuadrado Lopez ×

1179 Gómez Garde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:59	00:36:59	01:56 min/100m	+01:28 (164.) ●	+01:13 (951.) ●	+00:48 (1169.) ●
Transition		00:42:36	00:05:37	-	-01:48 (58.) ●	-02:17 (298.) ●	-02:14 (435.) ●
Bike	10.5 km	01:07:37	00:25:01	25.18 km/h	+00:33 (163.) ●	+00:01 (849.) ●	-00:32 (969.) ●
Bike	19.7 km	01:29:58	00:22:21	24.7 km/h	+01:00 (171.) ●	+00:32 (971.) ●	-00:03 (1111.) ●
Bike	23.7 km	01:38:20	00:08:22	28.69 km/h	+00:07 (156.) ●	-00:03 (847.) ●	-00:14 (967.) ●
Bike	41.5 km	02:08:55	00:30:35	34.92 km/h	+00:26 (153.) ●	-00:08 (824.) ●	-00:44 (945.) ●
Bike	46.7 km	02:17:40	00:08:45	35.66 km/h	-00:06 (127.) ●	-00:16 (691.) ●	-00:28 (782.) ●
Bike	52.2 km	02:29:10	00:11:30	28.7 km/h	-00:30 (106.) ●	-00:43 (569.) ●	-00:58 (635.) ●
Bike	63.3 km	02:46:11	00:17:01	39.14 km/h	-00:13 (128.) ●	-00:30 (730.) ●	-00:51 (828.) ●
Bike	76 km	03:11:25	00:25:14	30.2 km/h	-01:05 (114.) ●	-01:30 (622.) ●	-02:05 (719.) ●
Bike	91 km	03:36:44	00:25:19	35.55 km/h	-01:00 (106.) ●	-01:08 (619.) ●	-01:38 (705.) ●
Bike	91 km	03:36:44	02:54:08	31.36 km/h	-00:48 (136.) ●	-03:45 (733.) ●	-07:33 (833.) ●
Transition		03:40:05	00:03:21	-	-01:46 (39.) ●	-02:32 (249.) ●	-02:25 (367.) ●
Run	4.2 km	04:01:33	00:21:28	05:06 min/km	-00:13 (132.) ●	-01:00 (697.) ●	-01:25 (821.) ●
Run	9.5 km	04:27:59	00:26:26	04:59 min/km	-00:41 (128.) ●	-01:29 (691.) ●	-01:53 (832.) ●
Run	10 km	04:32:18	00:04:19	08:38 min/km	+00:02 (145.) ●	-00:07 (778.) ●	-00:11 (944.) ●
Run	15.1 km	05:02:49	00:30:31	05:59 min/km	-00:01 (141.) ●	-00:55 (777.) ●	-01:18 (949.) ●
Run	20.4 km	05:31:43	00:28:54	05:27 min/km	-00:06 (141.) ●	-00:59 (776.) ●	-01:15 (969.) ●
Run	21 km	05:36:34	00:04:51	08:04 min/km	+00:23 (166.) ●	+00:14 (997.) ●	+00:12 (1267.) ●
Run	21 km	05:36:34	01:56:29	05:32 min/km	-00:36 (138.) ●	-04:16 (747.) ●	-05:50 (905.) ●
Total	113.9 km	05:36:34	05:36:34	20.31 km/h	-03:30 (130.) ●	-11:37 (689.) ●	-17:14 (813.) ●

Ovr	Gen	Div	Name	#	AG
758	649	125	João Miranda	670	M35-39	PRT	00:36:14	02:49:21	01:54:15	05:33:48
762	653	126	Alyson Nascimento	494	M35-39	BRA	00:39:59	02:51:49	01:51:20	05:34:05
770	659	127	Stephen Honey	1103	M35-39	GBR	00:29:28	02:59:26	01:54:06	05:34:31
786	665	128	Alexander Bevilacqua	1565	M35-39	GBR	00:32:19	02:46:14	02:03:40	05:35:27
806	683	129	Alexander Zablotskis	667	M35-39		00:35:56	02:52:40	01:58:12	05:36:21
813	689	130	Adrian Paszko	1609	M35-39	POL	00:36:59	02:54:08	01:56:29	05:36:34
822	696	131	Javier Cuadrado Lopez	1668	M35-39	ESP	00:34:45	02:54:06	01:55:55	05:37:11
826	700	132	Carlos Gómez Garde	1179	M35-39	ESP	00:34:00	02:58:03	01:53:20	05:37:21
827	701	133	Gustavo Alfonzo Alavardo Virla	1793	M35-39	ESP	00:35:35	02:45:06	02:06:33	05:37:28
844	715	134	Jose Madeira	1520	M35-39	PRT	00:39:38	02:49:19	01:51:13	05:38:27