Thomas Guinness -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

723/619/109All/Gender/AG

M30-34Age group

1633Bib number

IRLNationality


36:30	2:49:37	1:51:03	5:31:27

Compare Thomas Guinness with other athletes!

1633 Guinness

1049 Cook ×

1369 Janik ×

2101 França ×

879 Carr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:30	00:36:30	01:55 min/100m	+01:03 (157.) ●	+00:44 (907.) ●	+00:19 (1112.) ●
Transition		00:45:13	00:08:43	-	+01:00 (176.) ●	+00:49 (1040.) ●	+00:52 (1349.) ●
Bike	10.5 km	01:10:11	00:24:58	25.23 km/h	+00:06 (150.) ●	-00:02 (834.) ●	-00:35 (949.) ●
Bike	19.7 km	01:31:19	00:21:08	26.12 km/h	-00:30 (116.) ●	-00:41 (656.) ●	-01:16 (740.) ●
Bike	23.7 km	01:39:33	00:08:14	29.15 km/h	-00:06 (132.) ●	-00:11 (766.) ●	-00:22 (871.) ●
Bike	41.5 km	02:09:01	00:29:28	36.24 km/h	-01:15 (101.) ●	-01:15 (590.) ●	-01:51 (668.) ●
Bike	46.7 km	02:17:44	00:08:43	35.79 km/h	-00:18 (111.) ●	-00:18 (669.) ●	-00:30 (755.) ●
Bike	52.2 km	02:28:49	00:11:05	29.77 km/h	-01:03 (73.) ●	-01:08 (410.) ●	-01:23 (459.) ●
Bike	63.3 km	02:45:18	00:16:29	40.4 km/h	-01:00 (91.) ●	-01:02 (550.) ●	-01:23 (617.) ●
Bike	76 km	03:10:49	00:25:31	29.86 km/h	-01:13 (107.) ●	-01:13 (682.) ●	-01:48 (786.) ●
Bike	91 km	03:34:50	00:24:01	37.47 km/h	-02:23 (50.) ●	-02:26 (333.) ●	-02:56 (370.) ●
Bike	91 km	03:34:50	02:49:37	32.19 km/h	-07:42 (97.) ●	-08:16 (580.) ●	-12:04 (654.) ●
Transition		03:40:24	00:05:34	-	-00:20 (172.) ●	-00:19 (963.) ●	-00:12 (1237.) ●
Run	4.2 km	04:00:25	00:20:01	04:45 min/km	-01:50 (84.) ●	-02:27 (461.) ●	-02:52 (533.) ●
Run	9.5 km	04:25:08	00:24:43	04:39 min/km	-02:26 (85.) ●	-03:12 (463.) ●	-03:36 (543.) ●
Run	10 km	04:29:26	00:04:18	08:36 min/km	+00:02 (147.) ●	-00:08 (764.) ●	-00:12 (928.) ●
Run	15.1 km	05:00:47	00:31:21	06:08 min/km	+00:32 (151.) ●	-00:05 (844.) ●	-00:28 (1053.) ●
Run	20.4 km	05:27:22	00:26:35	05:00 min/km	-02:43 (88.) ●	-03:18 (516.) ●	-03:34 (629.) ●
Run	21 km	05:31:27	00:04:05	06:48 min/km	-00:23 (85.) ●	-00:32 (473.) ●	-00:34 (569.) ●
Run	21 km	05:31:27	01:51:03	05:17 min/km	-06:48 (105.) ●	-09:42 (590.) ●	-11:16 (707.) ●
Total	113.9 km	05:31:27	05:31:27	20.62 km/h	-12:47 (109.) ●	-16:44 (619.) ●	-22:21 (723.) ●

Ovr	Gen	Div	Name	#	AG
668	571	104	Aleksandr Luss	798	M30-34		00:31:07	02:57:10	01:46:35	05:27:37
673	576	105	Alban Laurent	1263	M30-34	FRA	00:31:25	02:46:41	01:52:17	05:28:01
683	586	106	Max Veillerot	2179	M30-34	FRA	00:29:18	02:53:29	01:55:56	05:28:33
700	599	107	Oliver Cook	1049	M30-34	GBR	00:37:34	02:47:23	01:51:05	05:29:50
703	602	108	Silvio Janik	1369	M30-34	NLD	00:37:06	02:41:49	01:58:52	05:30:09
723	619	109	Thomas Guinness	1633	M30-34	IRL	00:36:30	02:49:37	01:51:03	05:31:27
732	628	110	H Gabriel França	2101	M30-34	BRA	00:34:03	02:48:43	01:58:25	05:31:46
736	631	111	Paul Carr	879	M30-34	IRL	00:30:16	02:41:33	02:08:51	05:31:51
743	636	112	Federico Quintana	424	M30-34	ARG	00:39:17	02:59:16	01:42:34	05:32:35
744	637	113	Martin Wieland	1663	M30-34	DEU	00:38:26	02:57:47	01:43:47	05:32:40