Simon Foster -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

174/152/23All/Gender/AG

M40-44Age group

164Bib number

GBRNationality


33:26	2:34:16	1:31:58	4:48:16

Compare Simon Foster with other athletes!

164 Foster

1704 Santamaria ×

753 Multon ×

2212 Alvarez Leal ×

580 Windus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:26	00:33:26	01:45 min/100m	-02:26 (93.) ●	-02:20 (557.) ●	-02:45 (671.) ●
Transition		00:38:59	00:05:33	-	-02:06 (53.) ●	-02:21 (283.) ●	-02:18 (417.) ●
Bike	10.5 km	01:01:31	00:22:32	27.96 km/h	-02:21 (48.) ●	-02:28 (312.) ●	-03:01 (349.) ●
Bike	19.7 km	01:21:01	00:19:30	28.31 km/h	-02:12 (45.) ●	-02:19 (288.) ●	-02:54 (320.) ●
Bike	23.7 km	01:28:18	00:07:17	32.95 km/h	-01:05 (28.) ●	-01:08 (204.) ●	-01:19 (229.) ●
Bike	41.5 km	01:54:55	00:26:37	40.13 km/h	-03:49 (18.) ●	-04:06 (126.) ●	-04:42 (136.) ●
Bike	46.7 km	02:02:37	00:07:42	40.52 km/h	-01:14 (13.) ●	-01:19 (115.) ●	-01:31 (122.) ●
Bike	52.2 km	02:13:00	00:10:23	31.78 km/h	-01:44 (26.) ●	-01:50 (169.) ●	-02:05 (192.) ●
Bike	63.3 km	02:28:04	00:15:04	44.2 km/h	-02:24 (32.) ●	-02:27 (182.) ●	-02:48 (208.) ●
Bike	76 km	02:50:19	00:22:15	34.25 km/h	-04:03 (23.) ●	-04:29 (138.) ●	-05:04 (153.) ●
Bike	91 km	03:13:15	00:22:56	39.24 km/h	-03:09 (18.) ●	-03:31 (138.) ●	-04:01 (154.) ●
Bike	91 km	03:13:15	02:34:16	35.39 km/h	-22:01 (23.) ●	-23:37 (166.) ●	-27:25 (185.) ●
Transition		03:16:18	00:03:03	-	-03:09 (23.) ●	-02:50 (169.) ●	-02:43 (261.) ●
Run	4.2 km	03:33:42	00:17:24	04:08 min/km	-05:27 (16.) ●	-05:04 (136.) ●	-05:29 (154.) ●
Run	9.5 km	03:55:05	00:21:23	04:02 min/km	-06:43 (18.) ●	-06:32 (126.) ●	-06:56 (144.) ●
Run	10 km	03:58:24	00:03:19	06:38 min/km	-01:06 (16.) ●	-01:07 (135.) ●	-01:11 (151.) ●
Run	15.1 km	04:22:10	00:23:46	04:39 min/km	-07:29 (20.) ●	-07:40 (150.) ●	-08:03 (170.) ●
Run	20.4 km	04:44:47	00:22:37	04:16 min/km	-07:02 (19.) ●	-07:16 (144.) ●	-07:32 (168.) ●
Run	21 km	04:48:16	00:03:29	05:48 min/km	-01:06 (15.) ●	-01:08 (131.) ●	-01:10 (148.) ●
Run	21 km	04:48:16	01:31:58	04:22 min/km	-28:53 (19.) ●	-28:47 (129.) ●	-30:21 (147.) ●
Total	113.9 km	04:48:16	04:48:16	23.71 km/h	-58:35 (23.) ●	-59:55 (152.) ●	-01:05:32 (174.) ●

Ovr	Gen	Div	Name	#	AG
155	133	18	Joao Paulo Souza	286	M40-44	BRA	00:25:37	02:36:43	01:34:05	04:45:47
163	141	19	Antonio Salgado	1744	M40-44	PRT	00:31:38	02:31:44	01:34:54	04:46:42
165	143	20	Jose Luis Bueno Rojas	1261	M40-44	ESP	00:28:49	02:29:52	01:40:19	04:46:55
166	144	21	Paolo Santamaria	1704	M40-44	ITA	00:31:18	02:32:55	01:34:33	04:47:01
170	148	22	Vincent Multon	753	M40-44	FRA	00:28:10	02:33:41	01:38:18	04:47:30
174	152	23	Simon Foster	164	M40-44	GBR	00:33:26	02:34:16	01:31:58	04:48:16
179	157	24	Miguel Alvarez Leal	2212	M40-44	ESP	00:29:41	02:36:50	01:31:14	04:48:42
180	158	25	Rob Windus	580	M40-44	GBR	00:28:15	02:29:52	01:41:33	04:48:45
182	160	26	Kevin Michiels	897	M40-44	BEL	00:31:41	02:36:48	01:31:19	04:48:55
186	164	27	Frederico Teixeira	229	M40-44	PRT	00:30:39	02:38:39	01:31:15	04:49:27