Sjoerd Heslinga -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1673/1339/222All/Gender/AG

M35-39Age group

1671Bib number

NLDNationality


56:59	3:18:49	2:11:04	6:39:01

Compare Sjoerd Heslinga with other athletes!

1671 Heslinga

2159 Vatanparast ×

348 Saunby ×

472 Rocha Mattos ×

351 Alcarva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:59	00:56:59	02:59 min/100m	+21:28 (246.) ●	+21:13 (1563.) ●	+20:48 (2033.) ●
Transition		01:05:25	00:08:26	-	+01:01 (177.) ●	+00:32 (986.) ●	+00:35 (1281.) ●
Bike	10.5 km	01:33:51	00:28:26	22.16 km/h	+03:58 (225.) ●	+03:26 (1355.) ●	+02:53 (1664.) ●
Bike	19.7 km	01:58:39	00:24:48	22.26 km/h	+03:27 (227.) ●	+02:59 (1358.) ●	+02:24 (1649.) ●
Bike	23.7 km	02:07:46	00:09:07	26.33 km/h	+00:52 (208.) ●	+00:42 (1216.) ●	+00:31 (1456.) ●
Bike	41.5 km	02:41:45	00:33:59	31.43 km/h	+03:50 (225.) ●	+03:16 (1335.) ●	+02:40 (1611.) ●
Bike	46.7 km	02:51:44	00:09:59	31.25 km/h	+01:08 (221.) ●	+00:58 (1314.) ●	+00:46 (1587.) ●
Bike	52.2 km	03:04:52	00:13:08	25.13 km/h	+01:08 (193.) ●	+00:55 (1177.) ●	+00:40 (1417.) ●
Bike	63.3 km	03:24:23	00:19:31	34.12 km/h	+02:17 (221.) ●	+02:00 (1315.) ●	+01:39 (1590.) ●
Bike	76 km	03:54:51	00:30:28	25.01 km/h	+04:09 (220.) ●	+03:44 (1310.) ●	+03:09 (1598.) ●
Bike	91 km	04:24:14	00:29:23	30.63 km/h	+03:04 (223.) ●	+02:56 (1331.) ●	+02:26 (1628.) ●
Bike	91 km	04:24:14	03:18:49	27.46 km/h	+23:53 (222.) ●	+20:56 (1323.) ●	+17:08 (1599.) ●
Transition		04:27:57	00:03:43	-	-01:24 (71.) ●	-02:10 (408.) ●	-02:03 (553.) ●
Run	4.2 km	04:52:16	00:24:19	05:47 min/km	+02:38 (193.) ●	+01:51 (1138.) ●	+01:26 (1406.) ●
Run	9.5 km	05:22:42	00:30:26	05:44 min/km	+03:19 (190.) ●	+02:31 (1129.) ●	+02:07 (1418.) ●
Run	10 km	05:27:11	00:04:29	08:58 min/km	+00:12 (159.) ●	+00:03 (905.) ●	-00:01 (1111.) ●
Run	15.1 km	06:00:27	00:33:16	06:31 min/km	+02:44 (168.) ●	+01:50 (999.) ●	+01:27 (1265.) ●
Run	20.4 km	06:33:41	00:33:14	06:16 min/km	+04:14 (188.) ●	+03:21 (1134.) ●	+03:05 (1464.) ●
Run	21 km	06:39:01	00:05:20	08:53 min/km	+00:52 (204.) ●	+00:43 (1261.) ●	+00:41 (1627.) ●
Run	21 km	06:39:01	02:11:04	06:14 min/km	+13:59 (191.) ●	+10:19 (1093.) ●	+08:45 (1388.) ●
Total	113.9 km	06:39:01	06:39:01	17.13 km/h	+58:57 (222.) ●	+50:50 (1339.) ●	+45:13 (1673.) ●

Ovr	Gen	Div	Name	#	AG
1628	1306	217	João Fontinhas	607	M35-39	PRT	00:38:54	03:04:07	02:39:21	06:34:27
1640	1315	218	Marcin Misztal	1213	M35-39	POL	00:37:09	03:14:57	02:27:19	06:35:46
1649	1321	219	Fred Patet`	1501	M35-39	FRA	00:39:08	03:24:35	02:18:22	06:37:07
1654	1325	220	Mohsen Vatanparast	2159	M35-39	PRT	00:37:27	03:18:15	02:22:08	06:37:18
1658	1328	221	Kevin Saunby	348	M35-39	GBR	00:39:45	03:20:43	02:23:11	06:37:47
1673	1339	222	Sjoerd Heslinga	1671	M35-39	NLD	00:56:59	03:18:49	02:11:04	06:39:01
1679	1343	223	Ismael Rocha Mattos	472	M35-39	BRA	00:41:20	03:01:18	02:36:58	06:40:14
1691	1353	224	Bruno Alcarva	351	M35-39	PRT	00:39:35	03:28:47	02:15:00	06:41:20
1699	1360	225	Roc Harry	1031	M35-39	AUS	00:39:54	03:10:02	02:33:26	06:42:43
1703	1362	226	Paulo Costa	1186	M35-39	PRT	00:38:42	03:18:39	02:28:16	06:43:03