Sam Brenkel -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1262/1046/184All/Gender/AG

M30-34Age group

1674Bib number

GBRNationality


32:34	3:08:57	2:10:50	6:05:35

Compare Sam Brenkel with other athletes!

1674 Brenkel

1592 McGrory ×

1405 Cheetham ×

955 Conway ×

862 Fernandes Costa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:34	00:32:34	01:42 min/100m	-02:53 (80.) ●	-03:12 (485.) ●	-03:37 (580.) ●
Transition		00:40:01	00:07:27	-	-00:16 (124.) ●	-00:27 (760.) ●	-00:24 (1008.) ●
Bike	10.5 km	01:05:43	00:25:42	24.51 km/h	+00:50 (169.) ●	+00:42 (982.) ●	+00:09 (1145.) ●
Bike	19.7 km	01:28:31	00:22:48	24.21 km/h	+01:10 (187.) ●	+00:59 (1062.) ●	+00:24 (1230.) ●
Bike	23.7 km	01:37:09	00:08:38	27.8 km/h	+00:18 (167.) ●	+00:13 (994.) ●	+00:02 (1161.) ●
Bike	41.5 km	02:10:06	00:32:57	32.41 km/h	+02:14 (202.) ●	+02:14 (1219.) ●	+01:38 (1447.) ●
Bike	46.7 km	02:19:58	00:09:52	31.62 km/h	+00:51 (209.) ●	+00:51 (1270.) ●	+00:39 (1529.) ●
Bike	52.2 km	02:33:01	00:13:03	25.29 km/h	+00:55 (203.) ●	+00:50 (1162.) ●	+00:35 (1386.) ●
Bike	63.3 km	02:51:27	00:18:26	36.13 km/h	+00:57 (190.) ●	+00:55 (1130.) ●	+00:34 (1339.) ●
Bike	76 km	03:19:54	00:28:27	26.78 km/h	+01:43 (194.) ●	+01:43 (1134.) ●	+01:08 (1358.) ●
Bike	91 km	03:48:58	00:29:04	30.96 km/h	+02:40 (220.) ●	+02:37 (1304.) ●	+02:07 (1591.) ●
Bike	91 km	03:48:58	03:08:57	28.9 km/h	+11:38 (197.) ●	+11:04 (1158.) ●	+07:16 (1375.) ●
Transition		03:54:45	00:05:47	-	-00:07 (184.) ●	-00:06 (1020.) ●	+00:01 (1306.) ●
Run	4.2 km	04:18:08	00:23:23	05:34 min/km	+01:32 (179.) ●	+00:55 (991.) ●	+00:30 (1217.) ●
Run	9.5 km	04:48:06	00:29:58	05:39 min/km	+02:49 (190.) ●	+02:03 (1080.) ●	+01:39 (1354.) ●
Run	10 km	04:53:23	00:05:17	10:34 min/km	+01:01 (231.) ●	+00:51 (1304.) ●	+00:47 (1663.) ●
Run	15.1 km	05:28:24	00:35:01	06:51 min/km	+04:12 (201.) ●	+03:35 (1149.) ●	+03:12 (1469.) ●
Run	20.4 km	06:01:00	00:32:36	06:09 min/km	+03:18 (196.) ●	+02:43 (1105.) ●	+02:27 (1420.) ●
Run	21 km	06:05:35	00:04:35	07:38 min/km	+00:07 (157.) ●	-00:02 (828.) ●	-00:04 (1040.) ●
Run	21 km	06:05:35	02:10:50	06:13 min/km	+12:59 (190.) ●	+10:05 (1084.) ●	+08:31 (1378.) ●
Total	113.9 km	06:05:35	06:05:35	18.69 km/h	+21:21 (184.) ●	+17:24 (1046.) ●	+11:47 (1262.) ●

Ovr	Gen	Div	Name	#	AG
1225	1016	179	Francisco Javier Quirós Monteoliva	1415	M30-34	ESP	00:35:02	03:09:12	02:04:42	06:02:44
1234	1023	180	Daniel Macauley	1604	M30-34	IRL	00:43:20	02:59:42	02:05:36	06:03:27
1238	1026	181	James Bullman	1657	M30-34	GBR	00:32:56	03:13:27	02:00:07	06:03:33
1252	1038	182	David McGrory	1592	M30-34	IRL	00:40:10	03:06:29	02:05:15	06:04:25
1257	1042	183	Henry Cheetham	1405	M30-34	GBR	00:31:45	03:03:11	02:14:45	06:04:52
1262	1046	184	Sam Brenkel	1674	M30-34	GBR	00:32:34	03:08:57	02:10:50	06:05:35
1272	1051	185	Shaun Conway	955	M30-34	GBR	00:39:33	03:13:08	01:54:04	06:06:17
1280	1057	186	Johnes Fernandes Costa	862	M30-34	BRA	00:35:03	03:03:28	02:14:10	06:06:44
1282	1058	187	Stephan van der Linde	1858	M30-34	ZAF	00:35:05	03:01:23	02:15:50	06:06:47
1302	1070	188	Ben Rean	1323	M30-34	GBR	00:32:57	02:59:58	02:23:42	06:08:13