Gareth Thomas -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

890/753/94All/Gender/AG

M45-49Age group

1690Bib number

GBRNationality


28:42	2:49:24	2:11:53	5:40:54

Compare Gareth Thomas with other athletes!

1690 Thomas

2011 Martins ×

1156 Gielen ×

184 Tynan ×

859 Sinn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:42	00:28:42	01:30 min/100m	-08:18 (18.) ●	-07:04 (170.) ●	-07:29 (213.) ●
Transition		00:35:57	00:07:15	-	-01:05 (88.) ●	-00:39 (712.) ●	-00:36 (942.) ●
Bike	10.5 km	01:00:22	00:24:25	25.8 km/h	-01:11 (89.) ●	-00:35 (708.) ●	-01:08 (800.) ●
Bike	19.7 km	01:21:16	00:20:54	26.41 km/h	-01:28 (67.) ●	-00:55 (604.) ●	-01:30 (679.) ●
Bike	23.7 km	01:29:20	00:08:04	29.75 km/h	-00:32 (83.) ●	-00:21 (667.) ●	-00:32 (751.) ●
Bike	41.5 km	01:58:57	00:29:37	36.06 km/h	-01:32 (83.) ●	-01:06 (626.) ●	-01:42 (706.) ●
Bike	46.7 km	02:07:24	00:08:27	36.92 km/h	-00:44 (60.) ●	-00:34 (502.) ●	-00:46 (559.) ●
Bike	52.2 km	02:18:49	00:11:25	28.91 km/h	-01:02 (67.) ●	-00:48 (541.) ●	-01:03 (603.) ●
Bike	63.3 km	02:35:35	00:16:46	39.72 km/h	-00:56 (90.) ●	-00:45 (649.) ●	-01:06 (731.) ●
Bike	76 km	03:00:06	00:24:31	31.08 km/h	-02:38 (60.) ●	-02:13 (493.) ●	-02:48 (562.) ●
Bike	91 km	03:25:21	00:25:15	35.64 km/h	-01:29 (86.) ●	-01:12 (603.) ●	-01:42 (686.) ●
Bike	91 km	03:25:21	02:49:24	32.23 km/h	-11:32 (78.) ●	-08:29 (574.) ●	-12:17 (648.) ●
Transition		03:29:01	00:03:40	-	-01:55 (40.) ●	-02:13 (388.) ●	-02:06 (531.) ●
Run	4.2 km	03:52:45	00:23:44	05:39 min/km	+00:35 (142.) ●	+01:16 (1050.) ●	+00:51 (1289.) ●
Run	9.5 km	04:22:58	00:30:13	05:42 min/km	+01:27 (150.) ●	+02:18 (1102.) ●	+01:54 (1386.) ●
Run	10 km	04:27:40	00:04:42	09:24 min/km	+00:02 (132.) ●	+00:16 (1029.) ●	+00:12 (1279.) ●
Run	15.1 km	05:01:15	00:33:35	06:35 min/km	+01:02 (141.) ●	+02:09 (1034.) ●	+01:46 (1313.) ●
Run	20.4 km	05:35:23	00:34:08	06:26 min/km	+03:03 (165.) ●	+04:15 (1190.) ●	+03:59 (1546.) ●
Run	21 km	05:40:54	00:05:31	09:11 min/km	+00:42 (186.) ●	+00:54 (1323.) ●	+00:52 (1710.) ●
Run	21 km	05:40:54	02:11:53	06:16 min/km	+06:51 (148.) ●	+11:08 (1107.) ●	+09:34 (1404.) ●
Total	113.9 km	05:40:54	05:40:54	20.05 km/h	-15:59 (94.) ●	-07:17 (753.) ●	-12:54 (890.) ●

Ovr	Gen	Div	Name	#	AG
850	719	89	Pedro Leiria	837	M45-49	PRT	00:37:42	02:46:14	02:01:20	05:38:47
863	730	90	Andrés Santiago Hermo	1288	M45-49	ESP	00:36:01	02:52:36	01:57:44	05:39:23
873	740	91	Thomas Riegel	1392	M45-49	DEU	00:33:18	02:46:07	02:06:27	05:40:00
876	742	92	Lino Martins	2011	M45-49	PRT	00:36:56	03:01:19	01:47:21	05:40:15
887	751	93	Ken Gielen	1156	M45-49	BEL	00:25:43	02:49:51	02:13:57	05:40:43
890	753	94	Gareth Thomas	1690	M45-49	GBR	00:28:42	02:49:24	02:11:53	05:40:54
906	767	95	Martin Tynan	184	M45-49	IRL	00:37:15	02:58:46	01:53:18	05:41:47
912	772	96	Markus Sinn	859	M45-49	DEU	00:40:35	02:59:32	01:48:45	05:42:24
913	773	97	Imran Abbas	287	M45-49	ZAF	00:45:39	02:50:05	01:54:51	05:42:31
929	784	98	Dominte Ciprian	369	M45-49	ROU	00:33:47	02:48:28	02:10:59	05:43:32