Jeroen Kraaij -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1492/1206/173All/Gender/AG

M45-49Age group

1692Bib number

NLDNationality


37:38	3:08:56	2:23:29	6:22:54

Compare Jeroen Kraaij with other athletes!

1692 Kraaij

153 Smit ×

755 Miller ×

1750 Ramsey ×

1796 Trezentos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:38	00:37:38	01:58 min/100m	+00:38 (139.) ●	+01:52 (1019.) ●	+01:27 (1258.) ●
Transition		00:46:17	00:08:39	-	+00:19 (144.) ●	+00:45 (1028.) ●	+00:48 (1333.) ●
Bike	10.5 km	01:12:41	00:26:24	23.86 km/h	+00:48 (159.) ●	+01:24 (1125.) ●	+00:51 (1331.) ●
Bike	19.7 km	01:36:35	00:23:54	23.1 km/h	+01:32 (181.) ●	+02:05 (1244.) ●	+01:30 (1474.) ●
Bike	23.7 km	01:45:59	00:09:24	25.53 km/h	+00:48 (191.) ●	+00:59 (1310.) ●	+00:48 (1592.) ●
Bike	41.5 km	02:18:27	00:32:28	32.9 km/h	+01:19 (168.) ●	+01:45 (1171.) ●	+01:09 (1372.) ●
Bike	46.7 km	02:28:02	00:09:35	32.56 km/h	+00:24 (173.) ●	+00:34 (1185.) ●	+00:22 (1396.) ●
Bike	52.2 km	02:40:55	00:12:53	25.61 km/h	+00:26 (165.) ●	+00:40 (1112.) ●	+00:25 (1321.) ●
Bike	63.3 km	02:59:01	00:18:06	36.8 km/h	+00:24 (149.) ●	+00:35 (1046.) ●	+00:14 (1227.) ●
Bike	76 km	03:27:37	00:28:36	26.64 km/h	+01:27 (165.) ●	+01:52 (1153.) ●	+01:17 (1383.) ●
Bike	91 km	03:55:13	00:27:36	32.61 km/h	+00:52 (163.) ●	+01:09 (1127.) ●	+00:39 (1344.) ●
Bike	91 km	03:55:13	03:08:56	28.9 km/h	+08:00 (169.) ●	+11:03 (1157.) ●	+07:15 (1374.) ●
Transition		03:59:25	00:04:12	-	-01:23 (75.) ●	-01:41 (576.) ●	-01:34 (754.) ●
Run	4.2 km	04:24:02	00:24:37	05:51 min/km	+01:28 (169.) ●	+02:09 (1175.) ●	+01:44 (1455.) ●
Run	9.5 km	04:55:30	00:31:28	05:56 min/km	+02:42 (175.) ●	+03:33 (1211.) ●	+03:09 (1538.) ●
Run	10 km	05:00:51	00:05:21	10:42 min/km	+00:41 (188.) ●	+00:55 (1324.) ●	+00:51 (1695.) ●
Run	15.1 km	05:38:38	00:37:47	07:24 min/km	+05:14 (191.) ●	+06:21 (1322.) ●	+05:58 (1695.) ●
Run	20.4 km	06:16:04	00:37:26	07:03 min/km	+06:21 (194.) ●	+07:33 (1379.) ●	+07:17 (1782.) ●
Run	21 km	06:22:54	00:06:50	11:23 min/km	+02:01 (228.) ●	+02:13 (1549.) ●	+02:11 (2015.) ●
Run	21 km	06:22:54	02:23:29	06:49 min/km	+18:27 (190.) ●	+22:44 (1317.) ●	+21:10 (1691.) ●
Total	113.9 km	06:22:54	06:22:54	17.85 km/h	+26:01 (173.) ●	+34:43 (1206.) ●	+29:06 (1492.) ●

Ovr	Gen	Div	Name	#	AG
1455	1179	168	Renato Carvalho	2125	M45-49	PRT	00:43:46	03:03:21	02:17:51	06:19:44
1457	1181	169	Guillaume Dezoteux	1966	M45-49	FRA	00:42:22	02:50:24	02:33:34	06:19:49
1477	1196	170	Steve Tassell	1435	M45-49	GBR	00:33:40	03:16:34	02:18:27	06:21:24
1485	1203	171	Johnny Smit	153	M45-49	GBR	00:37:35	02:57:11	02:28:04	06:22:09
1490	1205	172	Dave Miller	755	M45-49	USA	00:34:29	03:02:52	02:26:47	06:22:45
1492	1206	173	Jeroen Kraaij	1692	M45-49	NLD	00:37:38	03:08:56	02:23:29	06:22:54
1498	1212	174	Phil Ramsey	1750	M45-49	GBR	00:45:01	03:23:55	01:57:13	06:23:28
1511	1219	175	Paulo Trezentos	1796	M45-49	PRT	00:49:11	03:13:56	02:10:02	06:24:47
1513	1221	176	Patrick Breslin	1409	M45-49	IRL	00:40:20	03:14:16	02:12:23	06:24:51
1525	1232	177	Dan Court	1770	M45-49	GBR	00:40:44	03:15:50	02:18:35	06:25:38