Duncan Hope -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

129/109/14All/Gender/AG

M40-44Age group

170Bib number

GBRNationality


31:41	2:35:05	1:24:10	4:40:44

Compare Duncan Hope with other athletes!

170 Hope

1848 Paret ×

953 Puato de Almeida ×

2205 Guimarães ×

1556 O'Neill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:41	00:31:41	01:40 min/100m	-04:11 (68.) ●	-04:05 (399.) ●	-04:30 (478.) ●
Transition		00:37:57	00:06:16	-	-01:23 (90.) ●	-01:38 (470.) ●	-01:35 (636.) ●
Bike	10.5 km	01:00:10	00:22:13	28.36 km/h	-02:40 (40.) ●	-02:47 (262.) ●	-03:20 (295.) ●
Bike	19.7 km	01:19:42	00:19:32	28.26 km/h	-02:10 (47.) ●	-02:17 (297.) ●	-02:52 (329.) ●
Bike	23.7 km	01:27:00	00:07:18	32.88 km/h	-01:04 (29.) ●	-01:07 (210.) ●	-01:18 (235.) ●
Bike	41.5 km	01:54:29	00:27:29	38.86 km/h	-02:57 (36.) ●	-03:14 (230.) ●	-03:50 (256.) ●
Bike	46.7 km	02:02:26	00:07:57	39.25 km/h	-00:59 (31.) ●	-01:04 (211.) ●	-01:16 (237.) ●
Bike	52.2 km	02:12:34	00:10:08	32.57 km/h	-01:59 (9.) ●	-02:05 (107.) ●	-02:20 (121.) ●
Bike	63.3 km	02:27:25	00:14:51	44.85 km/h	-02:37 (22.) ●	-02:40 (134.) ●	-03:01 (148.) ●
Bike	76 km	02:49:40	00:22:15	34.25 km/h	-04:03 (22.) ●	-04:29 (137.) ●	-05:04 (152.) ●
Bike	91 km	03:13:02	00:23:22	38.52 km/h	-02:43 (34.) ●	-03:05 (214.) ●	-03:35 (239.) ●
Bike	91 km	03:13:02	02:35:05	35.21 km/h	-21:12 (26.) ●	-22:48 (187.) ●	-26:36 (210.) ●
Transition		03:16:34	00:03:32	-	-02:40 (52.) ●	-02:21 (327.) ●	-02:14 (456.) ●
Run	4.2 km	03:32:43	00:16:09	03:50 min/km	-06:42 (1.) ●	-06:19 (49.) ●	-06:44 (52.) ●
Run	9.5 km	03:52:19	00:19:36	03:41 min/km	-08:30 (2.) ●	-08:19 (52.) ●	-08:43 (55.) ●
Run	10 km	03:55:26	00:03:07	06:14 min/km	-01:18 (4.) ●	-01:19 (66.) ●	-01:23 (73.) ●
Run	15.1 km	04:17:06	00:21:40	04:14 min/km	-09:35 (3.) ●	-09:46 (53.) ●	-10:09 (58.) ●
Run	20.4 km	04:37:32	00:20:26	03:51 min/km	-09:13 (4.) ●	-09:27 (48.) ●	-09:43 (54.) ●
Run	21 km	04:40:44	00:03:12	05:19 min/km	-01:23 (4.) ●	-01:25 (45.) ●	-01:27 (52.) ●
Run	21 km	04:40:44	01:24:10	04:00 min/km	-36:41 (2.) ●	-36:35 (49.) ●	-38:09 (53.) ●
Total	113.9 km	04:40:44	04:40:44	24.34 km/h	-01:06:07 (14.) ●	-01:07:27 (109.) ●	-01:13:04 (129.) ●

Ovr	Gen	Div	Name	#	AG
104	87	9	Mariano Zapata	1719	M40-44	ESP	00:26:19	02:31:56	01:30:29	04:35:30
109	90	10	Philippe Monnier-Benoit	872	M40-44	FRA	00:27:45	02:32:13	01:30:15	04:36:55
112	93	11	Sergey Sorokin	1837	M40-44	PRT	00:28:48	02:33:53	01:26:50	04:37:02
117	98	12	Benoit Paret	1848	M40-44	FRA	00:31:06	02:36:49	01:22:33	04:37:59
123	104	13	Vitor Puato de Almeida	953	M40-44	BRA	00:29:24	02:35:00	01:26:24	04:39:38
129	109	14	Duncan Hope	170	M40-44	GBR	00:31:41	02:35:05	01:24:10	04:40:44
142	120	15	André Guimarães	2205	M40-44	PRT	00:29:38	02:29:59	01:35:17	04:43:55
143	121	16	Barry O'Neill	1556	M40-44	IRL	00:25:44	02:35:53	01:34:19	04:43:59
154	132	17	Damien Suray	116	M40-44	BEL	00:29:32	02:24:01	01:43:30	04:45:46
155	133	18	Joao Paulo Souza	286	M40-44	BRA	00:25:37	02:36:43	01:34:05	04:45:47