Janis Berndt -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

852/721/128All/Gender/AG

M30-34Age group

1702Bib number

DEUNationality


30:24	3:03:37	1:52:08	5:38:54

Compare Janis Berndt with other athletes!

1702 Berndt

1567 Cross ×

788 Singleton ×

233 Charlton ×

2161 Heselton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:24	00:30:24	01:36 min/100m	-05:03 (43.) ●	-05:22 (277.) ●	-05:47 (340.) ●
Transition		00:37:39	00:07:15	-	-00:28 (118.) ●	-00:39 (710.) ●	-00:36 (939.) ●
Bike	10.5 km	01:02:14	00:24:35	25.63 km/h	-00:17 (130.) ●	-00:25 (737.) ●	-00:58 (833.) ●
Bike	19.7 km	01:23:56	00:21:42	25.44 km/h	+00:04 (146.) ●	-00:07 (811.) ●	-00:42 (912.) ●
Bike	23.7 km	01:31:49	00:07:53	30.44 km/h	-00:27 (93.) ●	-00:32 (550.) ●	-00:43 (615.) ●
Bike	41.5 km	02:03:29	00:31:40	33.73 km/h	+00:57 (176.) ●	+00:57 (1035.) ●	+00:21 (1193.) ●
Bike	46.7 km	02:12:58	00:09:29	32.9 km/h	+00:28 (186.) ●	+00:28 (1131.) ●	+00:16 (1324.) ●
Bike	52.2 km	02:26:17	00:13:19	24.78 km/h	+01:11 (209.) ●	+01:06 (1219.) ●	+00:51 (1477.) ●
Bike	63.3 km	02:45:25	00:19:08	34.81 km/h	+01:39 (208.) ●	+01:37 (1264.) ●	+01:16 (1520.) ●
Bike	76 km	03:13:47	00:28:22	26.86 km/h	+01:38 (192.) ●	+01:38 (1126.) ●	+01:03 (1348.) ●
Bike	91 km	03:41:16	00:27:29	32.75 km/h	+01:05 (187.) ●	+01:02 (1109.) ●	+00:32 (1321.) ●
Bike	91 km	03:41:16	03:03:37	29.74 km/h	+06:18 (181.) ●	+05:44 (1044.) ●	+01:56 (1219.) ●
Transition		03:46:46	00:05:30	-	-00:24 (168.) ●	-00:23 (945.) ●	-00:16 (1215.) ●
Run	4.2 km	04:08:50	00:22:04	05:15 min/km	+00:13 (149.) ●	-00:24 (797.) ●	-00:49 (949.) ●
Run	9.5 km	04:35:03	00:26:13	04:56 min/km	-00:56 (120.) ●	-01:42 (660.) ●	-02:06 (794.) ●
Run	10 km	04:39:01	00:03:58	07:56 min/km	-00:18 (104.) ●	-00:28 (541.) ●	-00:32 (645.) ●
Run	15.1 km	05:07:00	00:27:59	05:29 min/km	-02:50 (98.) ●	-03:27 (527.) ●	-03:50 (621.) ●
Run	20.4 km	05:34:33	00:27:33	05:11 min/km	-01:45 (109.) ●	-02:20 (631.) ●	-02:36 (772.) ●
Run	21 km	05:38:54	00:04:21	07:14 min/km	-00:07 (127.) ●	-00:16 (674.) ●	-00:18 (823.) ●
Run	21 km	05:38:54	01:52:08	05:20 min/km	-05:43 (110.) ●	-08:37 (623.) ●	-10:11 (751.) ●
Total	113.9 km	05:38:54	05:38:54	20.17 km/h	-05:20 (128.) ●	-09:17 (721.) ●	-14:54 (852.) ●

Ovr	Gen	Div	Name	#	AG
802	679	123	Marvin Kaes	2057	M30-34	DEU	00:35:24	02:54:23	01:52:17	05:36:10
804	681	124	Michael Kosinski	2056	M30-34	DEU	00:34:32	02:55:12	01:52:17	05:36:13
832	706	125	Jorge Mello	1629	M30-34	PRT	00:38:21	02:56:54	01:49:56	05:37:43
837	709	126	Ian Cross	1567	M30-34	GBR	00:40:42	02:54:16	01:48:09	05:38:10
847	717	127	Daniel Singleton	788	M30-34	NLD	00:39:55	02:55:56	01:52:10	05:38:40
852	721	128	Janis Berndt	1702	M30-34	DEU	00:30:24	03:03:37	01:52:08	05:38:54
856	724	129	Guy Charlton	233	M30-34	PRT	00:28:15	02:58:32	01:58:52	05:39:04
868	735	130	Peter Heselton	2161	M30-34	GBR	00:33:34	02:50:43	02:06:34	05:39:48
869	736	131	Nuno Castro	994	M30-34	PRT	00:42:08	02:47:02	01:55:11	05:39:49
871	738	132	Manuel Laynez Gallego	1308	M30-34	ESP	00:34:53	02:53:47	01:55:52	05:39:53