Ramón Arroyo -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1940/1510/190All/Gender/AG

M50-54Age group

1720Bib number

ESPNationality


38:13	3:24:12	3:00:54	7:23:24

Compare Ramón Arroyo with other athletes!

1720 Arroyo

249 Ferreira Agostinho ×

1431 Ghoorun ×

2206 Snook ×

581 Bamb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:13	00:38:13	02:00 min/100m	+01:03 (122.) ●	+02:27 (1081.) ●	+02:02 (1343.) ●
Transition		00:49:14	00:11:01	-	+02:19 (165.) ●	+03:07 (1387.) ●	+03:10 (1795.) ●
Bike	10.5 km	01:18:25	00:29:11	21.59 km/h	+03:18 (172.) ●	+04:11 (1429.) ●	+03:38 (1763.) ●
Bike	19.7 km	01:43:30	00:25:05	22.01 km/h	+02:27 (164.) ●	+03:16 (1387.) ●	+02:41 (1689.) ●
Bike	23.7 km	01:53:35	00:10:05	23.8 km/h	+01:25 (183.) ●	+01:40 (1445.) ●	+01:29 (1806.) ●
Bike	41.5 km	02:26:49	00:33:14	32.14 km/h	+01:51 (149.) ●	+02:31 (1256.) ●	+01:55 (1498.) ●
Bike	46.7 km	02:36:39	00:09:50	31.73 km/h	+00:36 (149.) ●	+00:49 (1263.) ●	+00:37 (1517.) ●
Bike	52.2 km	02:50:28	00:13:49	23.88 km/h	+01:15 (162.) ●	+01:36 (1325.) ●	+01:21 (1619.) ●
Bike	63.3 km	03:09:35	00:19:07	34.84 km/h	+01:20 (156.) ●	+01:36 (1262.) ●	+01:15 (1518.) ●
Bike	76 km	03:43:12	00:33:37	22.67 km/h	+06:03 (183.) ●	+06:53 (1472.) ●	+06:18 (1879.) ●
Bike	91 km	04:13:26	00:30:14	29.77 km/h	+03:22 (168.) ●	+03:47 (1392.) ●	+03:17 (1730.) ●
Bike	91 km	04:13:26	03:24:12	26.74 km/h	+21:37 (169.) ●	+26:19 (1395.) ●	+22:31 (1708.) ●
Transition		04:22:30	00:09:04	-	+01:55 (174.) ●	+03:11 (1462.) ●	+03:18 (1903.) ●
Run	4.2 km	04:54:06	00:31:36	07:31 min/km	+07:59 (193.) ●	+09:08 (1519.) ●	+08:43 (1955.) ●
Run	9.5 km	05:35:06	00:41:00	07:44 min/km	+11:26 (196.) ●	+13:05 (1551.) ●	+12:41 (2009.) ●
Run	10 km	05:41:32	00:06:26	12:52 min/km	+01:40 (191.) ●	+02:00 (1530.) ●	+01:56 (1988.) ●
Run	15.1 km	06:32:27	00:50:55	09:59 min/km	+17:28 (197.) ●	+19:29 (1568.) ●	+19:06 (2041.) ●
Run	20.4 km	07:16:40	00:44:13	08:20 min/km	+12:24 (191.) ●	+14:20 (1540.) ●	+14:04 (2002.) ●
Run	21 km	07:23:24	00:06:44	11:13 min/km	+01:47 (194.) ●	+02:07 (1541.) ●	+02:05 (2002.) ●
Run	21 km	07:23:24	03:00:54	08:36 min/km	+52:44 (197.) ●	+01:00:09 (1559.) ●	+58:35 (2023.) ●
Total	113.9 km	07:23:24	07:23:24	15.41 km/h	+01:19:38 (190.) ●	+01:35:13 (1510.) ●	+01:29:36 (1940.) ●

Ovr	Gen	Div	Name	#	AG
1918	1499	185	Elias Araujo	1562	M50-54	BRA	00:39:56	03:22:02	02:59:52	07:17:56
1926	1502	186	Christopher Millett	1892	M50-54	GBR	00:36:38	03:52:06	02:19:37	07:20:04
1928	1503	187	Miguel Cocco	310	M50-54	PRT	00:37:05	03:45:01	02:42:00	07:20:24
1937	1508	188	Joao Luis Ferreira Agostinho	249	M50-54	PRT	00:47:32	04:00:18	02:18:16	07:22:24
1939	1509	189	Nigel Ghoorun	1431	M50-54	GBR	01:02:57	03:35:38	02:20:36	07:23:15
1940	1510	190	Ramón Arroyo	1720	M50-54	ESP	00:38:13	03:24:12	03:00:54	07:23:24
1954	1518	191	Jason Snook	2206	M50-54	GBR	00:52:44	03:32:40	02:35:39	07:28:02
1958	1522	192	Sandeep Bamb	581	M50-54	IND	00:48:56	03:41:47	02:35:30	07:29:53
1960	1524	193	Benoni Hamada	1510	M50-54	FRA	00:44:26	03:34:29	02:49:14	07:30:15
1976	1533	194	Alex Koch de Gooreynd	1526	M50-54	GBR	00:42:47	03:39:36	02:52:31	07:34:40