Lauren Porter -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

2036/393/62All/Gender/AG

F45-49Age group

175Bib number

GBRNationality


47:06	3:56:40	3:08:41	8:12:52

Compare Lauren Porter with other athletes!

175 Porter

553 McArthur ×

957 Bayam ×

1523 Maloney ×

159 Witheriff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:06	00:47:06	02:28 min/100m	+08:21 (61.) ●	+09:06 (371.) ●	+10:55 (1946.) ●
Transition		00:57:45	00:10:39	-	+01:46 (47.) ●	+02:28 (330.) ●	+02:48 (1745.) ●
Bike	10.5 km	01:31:31	00:33:46	18.66 km/h	+05:09 (60.) ●	+06:04 (381.) ●	+08:13 (2015.) ●
Bike	19.7 km	02:03:56	00:32:25	17.03 km/h	+07:07 (61.) ●	+07:48 (390.) ●	+10:01 (2030.) ●
Bike	23.7 km	02:14:58	00:11:02	21.75 km/h	+01:29 (57.) ●	+01:44 (363.) ●	+02:26 (1960.) ●
Bike	41.5 km	02:51:54	00:36:56	28.92 km/h	+02:38 (52.) ●	+03:20 (325.) ●	+05:37 (1895.) ●
Bike	46.7 km	03:03:21	00:11:27	27.25 km/h	+01:23 (59.) ●	+01:28 (358.) ●	+02:14 (1958.) ●
Bike	52.2 km	03:19:35	00:16:14	20.33 km/h	+02:34 (61.) ●	+02:51 (379.) ●	+03:46 (1981.) ●
Bike	63.3 km	03:41:14	00:21:39	30.76 km/h	+02:10 (55.) ●	+02:33 (345.) ●	+03:47 (1907.) ●
Bike	76 km	04:16:57	00:35:43	21.33 km/h	+05:38 (56.) ●	+06:21 (365.) ●	+08:24 (1955.) ●
Bike	91 km	04:54:25	00:37:28	24.02 km/h	+08:06 (60.) ●	+08:42 (386.) ●	+10:31 (2010.) ●
Bike	91 km	04:54:25	03:56:40	23.07 km/h	+36:14 (59.) ●	+40:51 (377.) ●	+54:59 (1997.) ●
Transition		05:04:11	00:09:46	-	+03:41 (60.) ●	+03:55 (374.) ●	+04:00 (1947.) ●
Run	4.2 km	05:41:54	00:37:43	08:58 min/km	+12:05 (63.) ●	+13:07 (399.) ●	+14:50 (2043.) ●
Run	9.5 km	06:25:06	00:43:12	08:09 min/km	+12:13 (63.) ●	+13:12 (395.) ●	+14:53 (2031.) ●
Run	10 km	06:31:32	00:06:26	12:52 min/km	+01:29 (61.) ●	+01:40 (386.) ●	+01:56 (1987.) ●
Run	15.1 km	07:20:13	00:48:41	09:32 min/km	+13:47 (63.) ●	+15:11 (395.) ●	+16:52 (2026.) ●
Run	20.4 km	08:05:45	00:45:32	08:35 min/km	+13:08 (63.) ●	+14:18 (394.) ●	+15:23 (2015.) ●
Run	21 km	08:12:52	00:07:07	11:51 min/km	+02:07 (63.) ●	+02:18 (396.) ●	+02:28 (2027.) ●
Run	21 km	08:12:52	03:08:41	08:59 min/km	+54:49 (63.) ●	+59:46 (397.) ●	+01:06:22 (2038.) ●
Total	113.9 km	08:12:52	08:12:52	13.87 km/h	+01:44:51 (62.) ●	+01:56:06 (393.) ●	+02:19:04 (2036.) ●

Ovr	Gen	Div	Name	#	AG
1920	347	57	Laura Homer	1266	F45-49	GBR	00:37:12	03:52:17	02:29:24	07:18:06
2002	378	58	Geraldine Bennett	1184	F45-49	IRL	00:41:17	03:50:17	02:56:39	07:47:04
2006	379	59	Paula Moore	622	F45-49	GBR	00:31:15	04:07:34	02:50:58	07:48:00
2007	380	60	Lori McArthur	553	F45-49	GBR	00:43:27	03:42:52	02:56:49	07:48:12
2023	386	61	Mafalda Bayam	957	F45-49	BRA	00:43:19	04:09:08	02:49:01	08:01:40
2036	393	62	Lauren Porter	175	F45-49	GBR	00:47:06	03:56:40	03:08:41	08:12:52
2040	395	63	Emer Maloney	1523	F45-49	IRL	00:43:28	04:07:02	03:02:13	08:16:51
2046	399	64	Michelle Witheriff	159	F45-49	GBR	00:44:45	04:10:19	03:12:59	08:25:30