Dan Court -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1525/1232/177All/Gender/AG

M45-49Age group

1770Bib number

GBRNationality


40:44	3:15:50	2:18:35	6:25:38

Compare Dan Court with other athletes!

1770 Court

1796 Trezentos ×

1409 Breslin ×

1357 Mc Ginnity ×

321 Clemente ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:44	00:40:44	02:08 min/100m	+03:44 (182.) ●	+04:58 (1304.) ●	+04:33 (1647.) ●
Transition		00:47:32	00:06:48	-	-01:32 (64.) ●	-01:06 (594.) ●	-01:03 (797.) ●
Bike	10.5 km	01:15:42	00:28:10	22.37 km/h	+02:34 (195.) ●	+03:10 (1337.) ●	+02:37 (1638.) ●
Bike	19.7 km	01:40:06	00:24:24	22.62 km/h	+02:02 (193.) ●	+02:35 (1311.) ●	+02:00 (1577.) ●
Bike	23.7 km	01:49:34	00:09:28	25.35 km/h	+00:52 (196.) ●	+01:03 (1330.) ●	+00:52 (1621.) ●
Bike	41.5 km	02:23:24	00:33:50	31.57 km/h	+02:41 (193.) ●	+03:07 (1323.) ●	+02:31 (1593.) ●
Bike	46.7 km	02:33:07	00:09:43	32.11 km/h	+00:32 (178.) ●	+00:42 (1226.) ●	+00:30 (1461.) ●
Bike	52.2 km	02:46:41	00:13:34	24.32 km/h	+01:07 (189.) ●	+01:21 (1278.) ●	+01:06 (1560.) ●
Bike	63.3 km	03:05:26	00:18:45	35.52 km/h	+01:03 (175.) ●	+01:14 (1196.) ●	+00:53 (1425.) ●
Bike	76 km	03:35:02	00:29:36	25.74 km/h	+02:27 (184.) ●	+02:52 (1242.) ●	+02:17 (1500.) ●
Bike	91 km	04:03:22	00:28:20	31.76 km/h	+01:36 (180.) ●	+01:53 (1228.) ●	+01:23 (1480.) ●
Bike	91 km	04:03:22	03:15:50	27.88 km/h	+14:54 (185.) ●	+17:57 (1282.) ●	+14:09 (1541.) ●
Transition		04:07:03	00:03:41	-	-01:54 (41.) ●	-02:12 (400.) ●	-02:05 (543.) ●
Run	4.2 km	04:32:26	00:25:23	06:02 min/km	+02:14 (181.) ●	+02:55 (1251.) ●	+02:30 (1570.) ●
Run	9.5 km	05:04:35	00:32:09	06:03 min/km	+03:23 (183.) ●	+04:14 (1268.) ●	+03:50 (1620.) ●
Run	10 km	05:09:50	00:05:15	10:30 min/km	+00:35 (182.) ●	+00:49 (1299.) ●	+00:45 (1655.) ●
Run	15.1 km	05:45:31	00:35:41	06:59 min/km	+03:08 (168.) ●	+04:15 (1189.) ●	+03:52 (1524.) ●
Run	20.4 km	06:20:14	00:34:43	06:33 min/km	+03:38 (169.) ●	+04:50 (1232.) ●	+04:34 (1598.) ●
Run	21 km	06:25:38	00:05:24	08:59 min/km	+00:35 (181.) ●	+00:47 (1289.) ●	+00:45 (1664.) ●
Run	21 km	06:25:38	02:18:35	06:35 min/km	+13:33 (178.) ●	+17:50 (1248.) ●	+16:16 (1599.) ●
Total	113.9 km	06:25:38	06:25:38	17.72 km/h	+28:45 (177.) ●	+37:27 (1232.) ●	+31:50 (1525.) ●

Ovr	Gen	Div	Name	#	AG
1490	1205	172	Dave Miller	755	M45-49	USA	00:34:29	03:02:52	02:26:47	06:22:45
1492	1206	173	Jeroen Kraaij	1692	M45-49	NLD	00:37:38	03:08:56	02:23:29	06:22:54
1498	1212	174	Phil Ramsey	1750	M45-49	GBR	00:45:01	03:23:55	01:57:13	06:23:28
1511	1219	175	Paulo Trezentos	1796	M45-49	PRT	00:49:11	03:13:56	02:10:02	06:24:47
1513	1221	176	Patrick Breslin	1409	M45-49	IRL	00:40:20	03:14:16	02:12:23	06:24:51
1525	1232	177	Dan Court	1770	M45-49	GBR	00:40:44	03:15:50	02:18:35	06:25:38
1532	1238	178	Brian Mc Ginnity	1357	M45-49	IRL	00:43:09	03:22:01	02:05:16	06:26:10
1549	1247	179	Nuno Clemente	321	M45-49	PRT	00:43:12	03:13:49	02:15:26	06:28:18
1552	1250	180	Luis Silva	624	M45-49	AGO	00:40:25	03:00:22	02:32:29	06:28:39
1572	1266	181	Mark Obrien	1996	M45-49	IRL	00:31:58	03:15:31	02:28:58	06:30:23