Manuel Tomas Ruiz Lora -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1013/852/38All/Gender/AG

M55-59Age group

1774Bib number

ESPNationality


31:13	3:04:22	1:59:19	5:47:35

Compare Manuel Tomas Ruiz Lora with other athletes!

1774 Ruiz Lora

248 Anderton ×

291 Araújo ×

1328 Bell ×

571 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:13	00:31:13	01:38 min/100m	-06:38 (11.) ●	-04:33 (347.) ●	-04:58 (419.) ●
Transition		00:38:49	00:07:36	-	-01:31 (35.) ●	-00:18 (798.) ●	-00:15 (1055.) ●
Bike	10.5 km	01:04:15	00:25:26	24.77 km/h	-01:00 (45.) ●	+00:26 (936.) ●	-00:07 (1080.) ●
Bike	19.7 km	01:27:10	00:22:55	24.09 km/h	-00:24 (52.) ●	+01:06 (1081.) ●	+00:31 (1256.) ●
Bike	23.7 km	01:35:37	00:08:27	28.4 km/h	-00:29 (39.) ●	+00:02 (894.) ●	-00:09 (1032.) ●
Bike	41.5 km	02:07:51	00:32:14	33.13 km/h	+00:07 (57.) ●	+01:31 (1132.) ●	+00:55 (1320.) ●
Bike	46.7 km	02:17:26	00:09:35	32.56 km/h	+00:09 (68.) ●	+00:34 (1182.) ●	+00:22 (1389.) ●
Bike	52.2 km	02:30:15	00:12:49	25.75 km/h	-00:13 (53.) ●	+00:36 (1080.) ●	+00:21 (1283.) ●
Bike	63.3 km	02:48:26	00:18:11	36.63 km/h	-00:04 (53.) ●	+00:40 (1070.) ●	+00:19 (1259.) ●
Bike	76 km	03:16:20	00:27:54	27.31 km/h	-00:04 (60.) ●	+01:10 (1088.) ●	+00:35 (1291.) ●
Bike	91 km	03:43:11	00:26:51	33.52 km/h	-00:41 (53.) ●	+00:24 (1002.) ●	-00:06 (1185.) ●
Bike	91 km	03:43:11	03:04:22	29.61 km/h	-02:39 (56.) ●	+06:29 (1066.) ●	+02:41 (1247.) ●
Transition		03:48:16	00:05:05	-	-01:01 (39.) ●	-00:48 (831.) ●	-00:41 (1076.) ●
Run	4.2 km	04:10:46	00:22:30	05:21 min/km	-01:58 (37.) ●	+00:02 (858.) ●	-00:23 (1037.) ●
Run	9.5 km	04:38:52	00:28:06	05:18 min/km	-02:14 (40.) ●	+00:11 (887.) ●	-00:13 (1094.) ●
Run	10 km	04:43:13	00:04:21	08:42 min/km	-00:31 (32.) ●	-00:05 (808.) ●	-00:09 (988.) ●
Run	15.1 km	05:13:54	00:30:41	06:00 min/km	-03:20 (35.) ●	-00:45 (795.) ●	-01:08 (978.) ●
Run	20.4 km	05:43:02	00:29:08	05:29 min/km	-03:01 (35.) ●	-00:45 (802.) ●	-01:01 (1001.) ●
Run	21 km	05:47:35	00:04:33	07:34 min/km	-00:28 (31.) ●	-00:04 (809.) ●	-00:06 (1012.) ●
Run	21 km	05:47:35	01:59:19	05:40 min/km	-11:32 (35.) ●	-01:26 (831.) ●	-03:00 (1018.) ●
Total	113.9 km	05:47:35	05:47:35	19.66 km/h	-23:21 (38.) ●	-00:36 (852.) ●	-06:13 (1013.) ●

Ovr	Gen	Div	Name	#	AG
1004	844	33	André Quet	258	M55-59	FRA	00:31:11	02:56:31	02:07:59	05:47:05
1005	845	34	Francisco Sanches-Osório	1699	M55-59	PRT	00:34:47	02:52:33	02:08:58	05:47:08
1007	847	35	Andy Morgan	1687	M55-59	GBR	00:31:20	02:50:58	02:14:06	05:47:16
1009	848	36	Graeme Anderton	248	M55-59	GBR	00:33:57	03:02:25	01:54:19	05:47:20
1011	850	37	Rogério Araújo	291	M55-59	PRT	00:31:30	02:57:47	01:59:52	05:47:34
1013	852	38	Manuel Tomas Ruiz Lora	1774	M55-59	ESP	00:31:13	03:04:22	01:59:19	05:47:35
1021	858	39	Johnny Bell	1328	M55-59	GBR	00:32:42	03:00:26	01:58:30	05:48:16
1029	866	40	Merf Jones	571	M55-59	GBR	00:30:29	02:47:40	02:19:45	05:49:03
1067	896	41	John F Walsh	1696	M55-59	IRL	00:30:46	02:52:32	02:14:37	05:51:47
1074	901	42	Pascal Lecamus	1985	M55-59	FRA	00:36:11	02:52:21	02:10:45	05:52:22