Paulo Trezentos -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1511/1219/175All/Gender/AG

M45-49Age group

1796Bib number

PRTNationality


49:11	3:13:56	2:10:02	6:24:47

Compare Paulo Trezentos with other athletes!

1796 Trezentos

1692 Kraaij ×

1750 Ramsey ×

1409 Breslin ×

1770 Court ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:11	00:49:11	02:35 min/100m	+12:11 (224.) ●	+13:25 (1522.) ●	+13:00 (1976.) ●
Transition		00:57:10	00:07:59	-	-00:21 (117.) ●	+00:05 (884.) ●	+00:08 (1163.) ●
Bike	10.5 km	01:25:09	00:27:59	22.51 km/h	+02:23 (193.) ●	+02:59 (1322.) ●	+02:26 (1613.) ●
Bike	19.7 km	01:48:49	00:23:40	23.32 km/h	+01:18 (169.) ●	+01:51 (1204.) ●	+01:16 (1421.) ●
Bike	23.7 km	01:58:16	00:09:27	25.4 km/h	+00:51 (194.) ●	+01:02 (1324.) ●	+00:51 (1613.) ●
Bike	41.5 km	02:31:58	00:33:42	31.69 km/h	+02:33 (192.) ●	+02:59 (1312.) ●	+02:23 (1576.) ●
Bike	46.7 km	02:42:50	00:10:52	28.71 km/h	+01:41 (217.) ●	+01:51 (1484.) ●	+01:39 (1872.) ●
Bike	52.2 km	02:55:41	00:12:51	25.68 km/h	+00:24 (160.) ●	+00:38 (1098.) ●	+00:23 (1304.) ●
Bike	63.3 km	03:14:58	00:19:17	34.54 km/h	+01:35 (192.) ●	+01:46 (1287.) ●	+01:25 (1546.) ●
Bike	76 km	03:44:18	00:29:20	25.98 km/h	+02:11 (180.) ●	+02:36 (1225.) ●	+02:01 (1478.) ●
Bike	91 km	04:11:06	00:26:48	33.58 km/h	+00:04 (142.) ●	+00:21 (990.) ●	-00:09 (1168.) ●
Bike	91 km	04:11:06	03:13:56	28.15 km/h	+13:00 (179.) ●	+16:03 (1248.) ●	+12:15 (1500.) ●
Transition		04:14:45	00:03:39	-	-01:56 (38.) ●	-02:14 (376.) ●	-02:07 (518.) ●
Run	4.2 km	04:38:53	00:24:08	05:44 min/km	+00:59 (152.) ●	+01:40 (1106.) ●	+01:15 (1364.) ●
Run	9.5 km	05:08:46	00:29:53	05:38 min/km	+01:07 (145.) ●	+01:58 (1070.) ●	+01:34 (1342.) ●
Run	10 km	05:13:31	00:04:45	09:30 min/km	+00:05 (135.) ●	+00:19 (1045.) ●	+00:15 (1310.) ●
Run	15.1 km	05:47:10	00:33:39	06:35 min/km	+01:06 (142.) ●	+02:13 (1039.) ●	+01:50 (1318.) ●
Run	20.4 km	06:19:46	00:32:36	06:09 min/km	+01:31 (147.) ●	+02:43 (1104.) ●	+02:27 (1419.) ●
Run	21 km	06:24:47	00:05:01	08:21 min/km	+00:12 (153.) ●	+00:24 (1107.) ●	+00:22 (1414.) ●
Run	21 km	06:24:47	02:10:02	06:11 min/km	+05:00 (143.) ●	+09:17 (1067.) ●	+07:43 (1352.) ●
Total	113.9 km	06:24:47	06:24:47	17.76 km/h	+27:54 (175.) ●	+36:36 (1219.) ●	+30:59 (1511.) ●

Ovr	Gen	Div	Name	#	AG
1477	1196	170	Steve Tassell	1435	M45-49	GBR	00:33:40	03:16:34	02:18:27	06:21:24
1485	1203	171	Johnny Smit	153	M45-49	GBR	00:37:35	02:57:11	02:28:04	06:22:09
1490	1205	172	Dave Miller	755	M45-49	USA	00:34:29	03:02:52	02:26:47	06:22:45
1492	1206	173	Jeroen Kraaij	1692	M45-49	NLD	00:37:38	03:08:56	02:23:29	06:22:54
1498	1212	174	Phil Ramsey	1750	M45-49	GBR	00:45:01	03:23:55	01:57:13	06:23:28
1511	1219	175	Paulo Trezentos	1796	M45-49	PRT	00:49:11	03:13:56	02:10:02	06:24:47
1513	1221	176	Patrick Breslin	1409	M45-49	IRL	00:40:20	03:14:16	02:12:23	06:24:51
1525	1232	177	Dan Court	1770	M45-49	GBR	00:40:44	03:15:50	02:18:35	06:25:38
1532	1238	178	Brian Mc Ginnity	1357	M45-49	IRL	00:43:09	03:22:01	02:05:16	06:26:10
1549	1247	179	Nuno Clemente	321	M45-49	PRT	00:43:12	03:13:49	02:15:26	06:28:18