Marco Cristo -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

373/329/28All/Gender/AG

M45-49Age group

1797Bib number

PRTNationality


29:50	2:38:43	1:48:26	5:06:15

Compare Marco Cristo with other athletes!

1797 Cristo

2181 Froiz Agudo ×

1105 Nugari ×

1737 Power ×

2147 Núñez Jimenez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:50	00:29:50	01:34 min/100m	-07:10 (23.) ●	-05:56 (236.) ●	-06:21 (294.) ●
Transition		00:35:49	00:05:59	-	-02:21 (33.) ●	-01:55 (402.) ●	-01:52 (557.) ●
Bike	10.5 km	00:58:35	00:22:46	27.67 km/h	-02:50 (35.) ●	-02:14 (353.) ●	-02:47 (399.) ●
Bike	19.7 km	01:18:25	00:19:50	27.83 km/h	-02:32 (35.) ●	-01:59 (363.) ●	-02:34 (401.) ●
Bike	23.7 km	01:26:06	00:07:41	31.24 km/h	-00:55 (53.) ●	-00:44 (416.) ●	-00:55 (468.) ●
Bike	41.5 km	01:53:51	00:27:45	38.49 km/h	-03:24 (27.) ●	-02:58 (279.) ●	-03:34 (310.) ●
Bike	46.7 km	02:01:48	00:07:57	39.25 km/h	-01:14 (21.) ●	-01:04 (215.) ●	-01:16 (241.) ●
Bike	52.2 km	02:12:55	00:11:07	29.69 km/h	-01:20 (46.) ●	-01:06 (426.) ●	-01:21 (476.) ●
Bike	63.3 km	02:28:08	00:15:13	43.77 km/h	-02:29 (23.) ●	-02:18 (217.) ●	-02:39 (244.) ●
Bike	76 km	02:50:27	00:22:19	34.14 km/h	-04:50 (12.) ●	-04:25 (151.) ●	-05:00 (167.) ●
Bike	91 km	03:14:32	00:24:05	37.37 km/h	-02:39 (33.) ●	-02:22 (348.) ●	-02:52 (386.) ●
Bike	91 km	03:14:32	02:38:43	34.4 km/h	-22:13 (27.) ●	-19:10 (280.) ●	-22:58 (312.) ●
Transition		03:17:49	00:03:17	-	-02:18 (23.) ●	-02:36 (231.) ●	-02:29 (348.) ●
Run	4.2 km	03:37:05	00:19:16	04:35 min/km	-03:53 (36.) ●	-03:12 (343.) ●	-03:37 (395.) ●
Run	9.5 km	04:01:09	00:24:04	04:32 min/km	-04:42 (39.) ●	-03:51 (380.) ●	-04:15 (442.) ●
Run	10 km	04:05:06	00:03:57	07:54 min/km	-00:43 (58.) ●	-00:29 (536.) ●	-00:33 (638.) ●
Run	15.1 km	04:33:20	00:28:14	05:32 min/km	-04:19 (69.) ●	-03:12 (551.) ●	-03:35 (655.) ●
Run	20.4 km	05:01:43	00:28:23	05:21 min/km	-02:42 (89.) ●	-01:30 (722.) ●	-01:46 (887.) ●
Run	21 km	05:06:15	00:04:32	07:33 min/km	-00:17 (103.) ●	-00:05 (801.) ●	-00:07 (1002.) ●
Run	21 km	05:06:15	01:48:26	05:09 min/km	-16:36 (66.) ●	-12:19 (519.) ●	-13:53 (614.) ●
Total	113.9 km	05:06:15	05:06:15	22.32 km/h	-50:38 (28.) ●	-41:56 (329.) ●	-47:33 (373.) ●

Ovr	Gen	Div	Name	#	AG
324	286	23	Tom De Coster	641	M45-49	BEL	00:34:43	02:33:22	01:43:19	05:02:14
325	287	24	Richard Acton	126	M45-49	GBR	00:30:04	02:38:05	01:45:21	05:02:15
352	309	25	Diogo Ennes	221	M45-49	PRT	00:33:31	02:43:28	01:37:43	05:04:06
358	315	26	Manuel Angel Froiz Agudo	2181	M45-49	ESP	00:26:35	02:29:24	02:01:35	05:04:56
368	324	27	Paolo Filippo Nugari	1105	M45-49	ITA	00:30:18	02:43:04	01:43:11	05:05:50
373	329	28	Marco Cristo	1797	M45-49	PRT	00:29:50	02:38:43	01:48:26	05:06:15
380	335	29	Ger Power	1737	M45-49	IRL	00:32:18	02:43:08	01:43:24	05:07:11
401	355	30	Rogelio Núñez Jimenez	2147	M45-49	ESP	00:27:11	02:43:24	01:47:20	05:08:46
419	368	31	Antonio Casari	1698	M45-49	ITA	00:32:17	02:41:37	01:44:21	05:10:07
426	373	32	Jonathan Delmarle	1458	M45-49	FRA	00:32:57	02:39:43	01:46:48	05:10:31