Tom Coghill -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1876/1472/219All/Gender/AG

M45-49Age group

181Bib number

GBRNationality


39:01	3:58:04	2:09:47	7:09:31

Compare Tom Coghill with other athletes!

181 Coghill

1130 Nell ×

628 Campello ×

1488 Keeling ×

394 Neves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	+02:01 (158.) ●	+03:15 (1155.) ●	+02:50 (1450.) ●
Transition		00:51:33	00:12:32	-	+04:12 (224.) ●	+04:38 (1488.) ●	+04:41 (1932.) ●
Bike	10.5 km	01:23:35	00:32:02	19.67 km/h	+06:26 (227.) ●	+07:02 (1537.) ●	+06:29 (1966.) ●
Bike	19.7 km	01:52:21	00:28:46	19.19 km/h	+06:24 (230.) ●	+06:57 (1551.) ●	+06:22 (1984.) ●
Bike	23.7 km	02:04:56	00:12:35	19.07 km/h	+03:59 (232.) ●	+04:10 (1560.) ●	+03:59 (2032.) ●
Bike	41.5 km	02:46:38	00:41:42	25.61 km/h	+10:33 (234.) ●	+10:59 (1563.) ●	+10:23 (2031.) ●
Bike	46.7 km	02:58:47	00:12:09	25.68 km/h	+02:58 (228.) ●	+03:08 (1551.) ●	+02:56 (2004.) ●
Bike	52.2 km	03:14:37	00:15:50	20.84 km/h	+03:23 (225.) ●	+03:37 (1519.) ●	+03:22 (1960.) ●
Bike	63.3 km	03:40:29	00:25:52	25.75 km/h	+08:10 (233.) ●	+08:21 (1560.) ●	+08:00 (2032.) ●
Bike	76 km	04:14:24	00:33:55	22.47 km/h	+06:46 (218.) ●	+07:11 (1484.) ●	+06:36 (1900.) ●
Bike	91 km	04:49:37	00:35:13	25.56 km/h	+08:29 (231.) ●	+08:46 (1547.) ●	+08:16 (1991.) ●
Bike	91 km	04:49:37	03:58:04	22.93 km/h	+57:08 (232.) ●	+01:00:11 (1553.) ●	+56:23 (2006.) ●
Transition		04:59:44	00:10:07	-	+04:32 (226.) ●	+04:14 (1514.) ●	+04:21 (1967.) ●
Run	4.2 km	05:24:20	00:24:36	05:51 min/km	+01:27 (167.) ●	+02:08 (1168.) ●	+01:43 (1445.) ●
Run	9.5 km	05:54:42	00:30:22	05:43 min/km	+01:36 (155.) ●	+02:27 (1123.) ●	+02:03 (1410.) ●
Run	10 km	05:59:31	00:04:49	09:38 min/km	+00:09 (142.) ●	+00:23 (1085.) ●	+00:19 (1366.) ●
Run	15.1 km	06:33:42	00:34:11	06:42 min/km	+01:38 (148.) ●	+02:45 (1092.) ●	+02:22 (1383.) ●
Run	20.4 km	07:04:28	00:30:46	05:48 min/km	-00:19 (126.) ●	+00:53 (961.) ●	+00:37 (1220.) ●
Run	21 km	07:09:31	00:05:03	08:24 min/km	+00:14 (156.) ●	+00:26 (1129.) ●	+00:24 (1444.) ●
Run	21 km	07:09:31	02:09:47	06:10 min/km	+04:45 (142.) ●	+09:02 (1063.) ●	+07:28 (1345.) ●
Total	113.9 km	07:09:31	07:09:31	15.91 km/h	+01:12:38 (219.) ●	+01:21:20 (1472.) ●	+01:15:43 (1876.) ●

Ovr	Gen	Div	Name	#	AG
1820	1439	214	Sjouke Bosma	961	M45-49	NLD	00:40:57	03:17:48	02:39:17	06:58:39
1835	1448	215	Steve Rhodes	1596	M45-49	GBR	00:43:35	03:33:14	02:27:29	07:01:27
1845	1453	216	Renzo Amaral	800	M45-49	PRT	00:39:31	03:26:41	02:39:02	07:03:53
1853	1458	217	Gideon Nell	1130	M45-49	ZAF	00:41:40	03:24:19	02:28:54	07:06:02
1875	1471	218	Caio Campello	628	M45-49	BRA	00:37:16	03:40:42	02:37:08	07:09:31
1876	1472	219	Tom Coghill	181	M45-49	GBR	00:39:01	03:58:04	02:09:47	07:09:31
1885	1477	220	David Keeling	1488	M45-49	IRL	00:41:14	03:50:39	02:23:47	07:10:44
1897	1484	221	Ricardo Neves	394	M45-49	PRT	00:45:27	03:33:25	02:34:46	07:12:33
1899	1485	222	Eugen Craciun	970	M45-49	ROU	00:52:34	03:43:17	02:12:54	07:13:44
1915	1496	223	Joel Guedes	1927	M45-49	PRT	01:11:03	03:37:51	02:07:54	07:17:30