Aleksander Tarkowski -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

817/692/82All/Gender/AG

M45-49Age group

1811Bib number

POLNationality


35:02	2:49:17	2:05:00	5:36:45

Compare Aleksander Tarkowski with other athletes!

1811 Tarkowski

1265 Casas ×

1238 Hofmann ×

612 Martins ×

1267 Torossian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:02	00:35:02	01:50 min/100m	-01:58 (94.) ●	-00:44 (776.) ●	-01:09 (938.) ●
Transition		00:39:44	00:04:42	-	-03:38 (8.) ●	-03:12 (139.) ●	-03:09 (220.) ●
Bike	10.5 km	01:04:32	00:24:48	25.4 km/h	-00:48 (104.) ●	-00:12 (788.) ●	-00:45 (892.) ●
Bike	19.7 km	01:25:56	00:21:24	25.79 km/h	-00:58 (87.) ●	-00:25 (728.) ●	-01:00 (818.) ●
Bike	23.7 km	01:33:46	00:07:50	30.64 km/h	-00:46 (62.) ●	-00:35 (513.) ●	-00:46 (573.) ●
Bike	41.5 km	02:02:51	00:29:05	36.72 km/h	-02:04 (65.) ●	-01:38 (529.) ●	-02:14 (593.) ●
Bike	46.7 km	02:11:25	00:08:34	36.42 km/h	-00:37 (74.) ●	-00:27 (563.) ●	-00:39 (633.) ●
Bike	52.2 km	02:22:56	00:11:31	28.65 km/h	-00:56 (74.) ●	-00:42 (581.) ●	-00:57 (648.) ●
Bike	63.3 km	02:39:00	00:16:04	41.45 km/h	-01:38 (46.) ●	-01:27 (414.) ●	-01:48 (462.) ●
Bike	76 km	03:04:02	00:25:02	30.44 km/h	-02:07 (84.) ●	-01:42 (592.) ●	-02:17 (683.) ●
Bike	91 km	03:29:01	00:24:59	36.02 km/h	-01:45 (73.) ●	-01:28 (534.) ●	-01:58 (603.) ●
Bike	91 km	03:29:01	02:49:17	32.25 km/h	-11:39 (76.) ●	-08:36 (568.) ●	-12:24 (641.) ●
Transition		03:31:45	00:02:44	-	-02:51 (7.) ●	-03:09 (87.) ●	-03:02 (161.) ●
Run	4.2 km	03:55:24	00:23:39	05:37 min/km	+00:30 (139.) ●	+01:11 (1033.) ●	+00:46 (1269.) ●
Run	9.5 km	04:24:16	00:28:52	05:26 min/km	+00:06 (128.) ●	+00:57 (962.) ●	+00:33 (1198.) ●
Run	10 km	04:28:41	00:04:25	08:50 min/km	-00:15 (106.) ●	-00:01 (855.) ●	-00:05 (1044.) ●
Run	15.1 km	05:01:10	00:32:29	06:22 min/km	-00:04 (122.) ●	+01:03 (930.) ●	+00:40 (1175.) ●
Run	20.4 km	05:32:15	00:31:05	05:51 min/km	±00:00 (129.) ●	+01:12 (981.) ●	+00:56 (1248.) ●
Run	21 km	05:36:45	00:04:30	07:29 min/km	-00:19 (97.) ●	-00:07 (774.) ●	-00:09 (961.) ●
Run	21 km	05:36:45	02:05:00	05:57 min/km	-00:02 (122.) ●	+04:15 (946.) ●	+02:41 (1188.) ●
Total	113.9 km	05:36:45	05:36:45	20.29 km/h	-20:08 (82.) ●	-11:26 (692.) ●	-17:03 (817.) ●

Ovr	Gen	Div	Name	#	AG
787	666	77	Marco Guerrini	1436	M45-49	ITA	00:34:51	02:46:26	02:02:58	05:35:29
793	671	78	Jamie Gibson	1727	M45-49	GBR	00:38:59	03:00:54	01:42:09	05:35:49
798	675	79	Anthony Chang	770	M45-49	GBR	00:35:36	02:49:46	01:59:11	05:36:02
810	687	80	Gregory Casas	1265	M45-49	FRA	00:35:22	02:58:39	01:50:10	05:36:26
811	688	81	Jan Hofmann	1238	M45-49	DEU	00:34:57	02:48:17	01:59:08	05:36:28
817	692	82	Aleksander Tarkowski	1811	M45-49	POL	00:35:02	02:49:17	02:05:00	05:36:45
824	698	83	Ricardo Martins	612	M45-49	PRT	00:37:25	03:01:41	01:48:12	05:37:17
831	705	84	Paul Torossian	1267	M45-49	FRA	00:32:46	02:42:06	02:13:53	05:37:39
835	708	85	Rogério Tiveron	481	M45-49	BRA	00:37:16	02:59:15	01:47:27	05:37:55
839	711	86	Jeff Wojcik	399	M45-49	CAN	00:37:33	03:01:57	01:48:54	05:38:12