Digby Spencer-Lewis -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1583/1276/184All/Gender/AG

M45-49Age group

185Bib number

GBRNationality


32:52	3:30:54	2:05:27	6:30:53

Compare Digby Spencer-Lewis with other athletes!

185 Spencer-Lewis

368 Florescu ×

1243 Girard ×

860 Serrano Moreno ×

1739 Agrait Ebri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:52	00:32:52	01:43 min/100m	-04:08 (59.) ●	-02:54 (512.) ●	-03:19 (613.) ●
Transition		00:44:13	00:11:21	-	+03:01 (218.) ●	+03:27 (1424.) ●	+03:30 (1843.) ●
Bike	10.5 km	01:13:16	00:29:03	21.69 km/h	+03:27 (210.) ●	+04:03 (1418.) ●	+03:30 (1751.) ●
Bike	19.7 km	01:38:43	00:25:27	21.69 km/h	+03:05 (206.) ●	+03:38 (1418.) ●	+03:03 (1733.) ●
Bike	23.7 km	01:47:48	00:09:05	26.42 km/h	+00:29 (174.) ●	+00:40 (1208.) ●	+00:29 (1445.) ●
Bike	41.5 km	02:22:44	00:34:56	30.57 km/h	+03:47 (207.) ●	+04:13 (1410.) ●	+03:37 (1725.) ●
Bike	46.7 km	02:35:51	00:13:07	23.79 km/h	+03:56 (234.) ●	+04:06 (1563.) ●	+03:54 (2028.) ●
Bike	52.2 km	02:52:26	00:16:35	19.9 km/h	+04:08 (229.) ●	+04:22 (1547.) ●	+04:07 (2002.) ●
Bike	63.3 km	03:11:27	00:19:01	35.02 km/h	+01:19 (184.) ●	+01:30 (1242.) ●	+01:09 (1491.) ●
Bike	76 km	03:44:33	00:33:06	23.02 km/h	+05:57 (212.) ●	+06:22 (1455.) ●	+05:47 (1851.) ●
Bike	91 km	04:15:07	00:30:34	29.44 km/h	+03:50 (204.) ●	+04:07 (1412.) ●	+03:37 (1765.) ●
Bike	91 km	04:15:07	03:30:54	25.89 km/h	+29:58 (214.) ●	+33:01 (1442.) ●	+29:13 (1799.) ●
Transition		04:25:26	00:10:19	-	+04:44 (228.) ●	+04:26 (1519.) ●	+04:33 (1973.) ●
Run	4.2 km	04:48:24	00:22:58	05:28 min/km	-00:11 (123.) ●	+00:30 (929.) ●	+00:05 (1132.) ●
Run	9.5 km	05:16:16	00:27:52	05:15 min/km	-00:54 (110.) ●	-00:03 (855.) ●	-00:27 (1051.) ●
Run	10 km	05:20:43	00:04:27	08:54 min/km	-00:13 (112.) ●	+00:01 (889.) ●	-00:03 (1090.) ●
Run	15.1 km	05:53:12	00:32:29	06:22 min/km	-00:04 (123.) ●	+01:03 (935.) ●	+00:40 (1180.) ●
Run	20.4 km	06:25:52	00:32:40	06:09 min/km	+01:35 (150.) ●	+02:47 (1111.) ●	+02:31 (1428.) ●
Run	21 km	06:30:53	00:05:01	08:21 min/km	+00:12 (154.) ●	+00:24 (1111.) ●	+00:22 (1420.) ●
Run	21 km	06:30:53	02:05:27	05:58 min/km	+00:25 (127.) ●	+04:42 (955.) ●	+03:08 (1199.) ●
Total	113.9 km	06:30:53	06:30:53	17.48 km/h	+34:00 (184.) ●	+42:42 (1276.) ●	+37:05 (1583.) ●

Ovr	Gen	Div	Name	#	AG
1549	1247	179	Nuno Clemente	321	M45-49	PRT	00:43:12	03:13:49	02:15:26	06:28:18
1552	1250	180	Luis Silva	624	M45-49	AGO	00:40:25	03:00:22	02:32:29	06:28:39
1572	1266	181	Mark Obrien	1996	M45-49	IRL	00:31:58	03:15:31	02:28:58	06:30:23
1576	1270	182	Alex Florescu	368	M45-49	ROU	00:38:44	03:14:17	02:20:13	06:30:36
1577	1271	183	David Girard	1243	M45-49	FRA	00:43:40	03:09:01	02:22:12	06:30:37
1583	1276	184	Digby Spencer-Lewis	185	M45-49	GBR	00:32:52	03:30:54	02:05:27	06:30:53
1616	1296	185	Luis Fernando Serrano Moreno	860	M45-49	ESP	00:41:12	03:18:47	02:13:26	06:33:42
1629	1307	186	Francisco Jose Agrait Ebri	1739	M45-49	ESP	00:36:36	03:21:09	02:16:29	06:34:31
1636	1312	187	Fabiano Paulino	729	M45-49	BRA	00:42:31	03:18:37	02:17:05	06:35:11
1645	1318	188	Ahmed Youssef	339	M45-49	GBR	00:48:17	03:16:57	02:07:20	06:36:22