Luis Ramos -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

2017/1561/230All/Gender/AG

M45-49Age group

1870Bib number

PRTNationality


52:17	3:36:45	3:07:12	7:56:35

Compare Luis Ramos with other athletes!

1870 Ramos

1788 Nunes ×

1661 Corcoran ×

1074 Coetzee ×

710 Rosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:17	00:52:17	02:45 min/100m	+15:17 (229.) ●	+16:31 (1547.) ●	+16:06 (2006.) ●
Transition		01:03:33	00:11:16	-	+02:56 (217.) ●	+03:22 (1416.) ●	+03:25 (1834.) ●
Bike	10.5 km	01:34:40	00:31:07	20.25 km/h	+05:31 (222.) ●	+06:07 (1510.) ●	+05:34 (1910.) ●
Bike	19.7 km	02:02:28	00:27:48	19.86 km/h	+05:26 (225.) ●	+05:59 (1536.) ●	+05:24 (1944.) ●
Bike	23.7 km	02:12:34	00:10:06	23.76 km/h	+01:30 (212.) ●	+01:41 (1449.) ●	+01:30 (1816.) ●
Bike	41.5 km	02:47:47	00:35:13	30.33 km/h	+04:04 (214.) ●	+04:30 (1428.) ●	+03:54 (1759.) ●
Bike	46.7 km	02:58:45	00:10:58	28.45 km/h	+01:47 (218.) ●	+01:57 (1492.) ●	+01:45 (1889.) ●
Bike	52.2 km	03:13:33	00:14:48	22.3 km/h	+02:21 (214.) ●	+02:35 (1452.) ●	+02:20 (1840.) ●
Bike	63.3 km	03:34:43	00:21:10	31.46 km/h	+03:28 (220.) ●	+03:39 (1474.) ●	+03:18 (1867.) ●
Bike	76 km	04:08:14	00:33:31	22.73 km/h	+06:22 (215.) ●	+06:47 (1470.) ●	+06:12 (1874.) ●
Bike	91 km	04:40:18	00:32:04	28.07 km/h	+05:20 (222.) ●	+05:37 (1489.) ●	+05:07 (1897.) ●
Bike	91 km	04:40:18	03:36:45	25.19 km/h	+35:49 (219.) ●	+38:52 (1484.) ●	+35:04 (1875.) ●
Transition		04:49:23	00:09:05	-	+03:30 (215.) ●	+03:12 (1465.) ●	+03:19 (1906.) ●
Run	4.2 km	05:23:35	00:34:12	08:08 min/km	+11:03 (231.) ●	+11:44 (1551.) ●	+11:19 (2012.) ●
Run	9.5 km	06:07:19	00:43:44	08:15 min/km	+14:58 (233.) ●	+15:49 (1564.) ●	+15:25 (2035.) ●
Run	10 km	06:13:31	00:06:12	12:24 min/km	+01:32 (219.) ●	+01:46 (1504.) ●	+01:42 (1948.) ●
Run	15.1 km	07:01:24	00:47:53	09:23 min/km	+15:20 (231.) ●	+16:27 (1555.) ●	+16:04 (2021.) ●
Run	20.4 km	07:49:34	00:48:10	09:05 min/km	+17:05 (234.) ●	+18:17 (1564.) ●	+18:01 (2035.) ●
Run	21 km	07:56:35	00:07:01	11:41 min/km	+02:12 (230.) ●	+02:24 (1554.) ●	+02:22 (2021.) ●
Run	21 km	07:56:35	03:07:12	08:54 min/km	+01:02:10 (233.) ●	+01:06:27 (1565.) ●	+01:04:53 (2035.) ●
Total	113.9 km	07:56:35	07:56:35	14.34 km/h	+01:59:42 (230.) ●	+02:08:24 (1561.) ●	+02:02:47 (2017.) ●

Ovr	Gen	Div	Name	#	AG
1944	1514	225	Ian Finch	1899	M45-49	GBR	00:42:15	03:39:35	02:45:38	07:24:35
1948	1516	226	Dimitrije Trbovic	1937	M45-49	HRV	00:43:15	03:53:32	02:33:08	07:26:28
1972	1530	227	Kevin Culligan	1871	M45-49	IRL	00:49:46	03:52:34	02:36:35	07:33:43
1974	1532	228	Pedro Nunes	1788	M45-49	PRT	00:52:04	03:53:12	02:27:05	07:33:52
1985	1540	229	Ciaran Corcoran	1661	M45-49	IRL	00:42:13	03:35:12	02:56:26	07:37:46
2017	1561	230	Luis Ramos	1870	M45-49	PRT	00:52:17	03:36:45	03:07:12	07:56:35
2020	1563	231	Lawrence Coetzee	1074	M45-49	ZAF	00:55:25	03:42:16	02:44:09	08:00:30
2026	1565	232	Aníbal Rosa	710	M45-49	PRT	00:36:49	04:14:40	02:56:42	08:04:11
2034	1569	233	Victor André Pereira	1147	M45-49	PRT	00:45:41	03:57:00	03:08:58	08:09:09
2035	1570	234	Javier Cabanas Nistal	1285	M45-49	ESP	00:54:19	04:08:24	02:53:03	08:11:22