Lukasz Aubrecht Pradzynski -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1478/1197/203All/Gender/AG

M30-34Age group

1880Bib number

POLNationality


37:59	3:00:22	2:29:41	6:21:25

Compare Lukasz Aubrecht Pradzynski with other athletes!

1880 Aubrecht Pradzynski

456 Dias ×

1998 Cougnet ×

343 Albuquerque ×

460 Pernet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:59	00:37:59	01:59 min/100m	+02:32 (181.) ●	+02:13 (1058.) ●	+01:48 (1309.) ●
Transition		00:44:12	00:06:13	-	-01:30 (74.) ●	-01:41 (456.) ●	-01:38 (620.) ●
Bike	10.5 km	01:11:26	00:27:14	23.13 km/h	+02:22 (207.) ●	+02:14 (1237.) ●	+01:41 (1489.) ●
Bike	19.7 km	01:36:34	00:25:08	21.96 km/h	+03:30 (237.) ●	+03:19 (1395.) ●	+02:44 (1700.) ●
Bike	23.7 km	01:45:42	00:09:08	26.28 km/h	+00:48 (206.) ●	+00:43 (1220.) ●	+00:32 (1463.) ●
Bike	41.5 km	02:16:11	00:30:29	35.04 km/h	-00:14 (139.) ●	-00:14 (809.) ●	-00:50 (925.) ●
Bike	46.7 km	02:24:51	00:08:40	36 km/h	-00:21 (103.) ●	-00:21 (632.) ●	-00:33 (710.) ●
Bike	52.2 km	02:36:32	00:11:41	28.25 km/h	-00:27 (116.) ●	-00:32 (652.) ●	-00:47 (735.) ●
Bike	63.3 km	02:53:04	00:16:32	40.28 km/h	-00:57 (93.) ●	-00:59 (567.) ●	-01:20 (635.) ●
Bike	76 km	03:17:57	00:24:53	30.62 km/h	-01:51 (93.) ●	-01:51 (558.) ●	-02:26 (645.) ●
Bike	91 km	03:44:34	00:26:37	33.81 km/h	+00:13 (159.) ●	+00:10 (948.) ●	-00:20 (1111.) ●
Bike	91 km	03:44:34	03:00:22	30.27 km/h	+03:03 (162.) ●	+02:29 (928.) ●	-01:19 (1072.) ●
Transition		03:51:44	00:07:10	-	+01:16 (224.) ●	+01:17 (1275.) ●	+01:24 (1637.) ●
Run	4.2 km	04:18:32	00:26:48	06:22 min/km	+04:57 (238.) ●	+04:20 (1384.) ●	+03:55 (1751.) ●
Run	9.5 km	04:52:57	00:34:25	06:29 min/km	+07:16 (241.) ●	+06:30 (1383.) ●	+06:06 (1775.) ●
Run	10 km	04:58:19	00:05:22	10:44 min/km	+01:06 (236.) ●	+00:56 (1326.) ●	+00:52 (1697.) ●
Run	15.1 km	05:37:48	00:39:29	07:44 min/km	+08:40 (238.) ●	+08:03 (1398.) ●	+07:40 (1796.) ●
Run	20.4 km	06:15:51	00:38:03	07:10 min/km	+08:45 (237.) ●	+08:10 (1405.) ●	+07:54 (1814.) ●
Run	21 km	06:21:25	00:05:34	09:16 min/km	+01:06 (233.) ●	+00:57 (1346.) ●	+00:55 (1737.) ●
Run	21 km	06:21:25	02:29:41	07:07 min/km	+31:50 (240.) ●	+28:56 (1389.) ●	+27:22 (1782.) ●
Total	113.9 km	06:21:25	06:21:25	17.92 km/h	+37:11 (203.) ●	+33:14 (1197.) ●	+27:37 (1478.) ●

Ovr	Gen	Div	Name	#	AG
1419	1151	198	Serhii Fisenko	661	M30-34	UKR	00:43:36	03:06:15	02:13:01	06:16:54
1426	1156	199	Jeff Atkinson	2004	M30-34	ZAF	00:30:27	03:22:55	02:12:40	06:17:37
1438	1165	200	Jimmy Lannes	1660	M30-34	FRA	00:40:26	02:56:00	02:21:01	06:18:51
1440	1167	201	João Dias	456	M30-34	PRT	00:38:03	03:15:07	02:03:17	06:18:53
1463	1186	202	Florian Cougnet	1998	M30-34	FRA	00:40:34	02:55:46	02:30:18	06:20:06
1478	1197	203	Lukasz Aubrecht Pradzynski	1880	M30-34	POL	00:37:59	03:00:22	02:29:41	06:21:25
1480	1199	204	José Albuquerque	343	M30-34	PRT	00:35:57	03:08:41	02:18:54	06:21:37
1481	1200	205	Quentin Pernet	460	M30-34	FRA	00:38:25	03:13:23	02:09:03	06:21:40
1493	1207	206	Harry Croke	1428	M30-34	IRL	00:39:32	03:15:25	02:13:34	06:22:55
1495	1209	207	Hugo Dominguez	716	M30-34	PRT	00:39:37	03:21:41	02:02:24	06:23:04