Ioanna Kamaradou -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

697/74/7All/Gender/AG

F45-49Age group

1885Bib number

GRCNationality


39:45	2:46:37	1:53:01	5:29:36

Compare Ioanna Kamaradou with other athletes!

1885 Kamaradou

489 Rivotti ×

1878 Drumm ×

521 Siebra ×

427 Sousa Maçanita ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:45	00:39:45	02:05 min/100m	+01:00 (38.) ●	+01:45 (258.) ●	+03:34 (1540.) ●
Transition		00:46:41	00:06:56	-	-01:57 (17.) ●	-01:15 (142.) ●	-00:55 (834.) ●
Bike	10.5 km	01:09:26	00:22:45	27.69 km/h	-05:52 (2.) ●	-04:57 (33.) ●	-02:48 (395.) ●
Bike	19.7 km	01:29:56	00:20:30	26.93 km/h	-04:48 (3.) ●	-04:07 (45.) ●	-01:54 (583.) ●
Bike	23.7 km	01:37:45	00:07:49	30.7 km/h	-01:44 (3.) ●	-01:29 (43.) ●	-00:47 (565.) ●
Bike	41.5 km	02:07:14	00:29:29	36.22 km/h	-04:49 (7.) ●	-04:07 (57.) ●	-01:50 (675.) ●
Bike	46.7 km	02:15:46	00:08:32	36.56 km/h	-01:32 (6.) ●	-01:27 (51.) ●	-00:41 (618.) ●
Bike	52.2 km	02:27:17	00:11:31	28.65 km/h	-02:09 (4.) ●	-01:52 (52.) ●	-00:57 (654.) ●
Bike	63.3 km	02:43:27	00:16:10	41.2 km/h	-03:19 (4.) ●	-02:56 (41.) ●	-01:42 (499.) ●
Bike	76 km	03:08:06	00:24:39	30.91 km/h	-05:26 (5.) ●	-04:43 (59.) ●	-02:40 (595.) ●
Bike	91 km	03:33:18	00:25:12	35.71 km/h	-04:10 (5.) ●	-03:34 (61.) ●	-01:45 (668.) ●
Bike	91 km	03:33:18	02:46:37	32.77 km/h	-33:49 (4.) ●	-29:12 (46.) ●	-15:04 (545.) ●
Transition		03:36:35	00:03:17	-	-02:48 (5.) ●	-02:34 (52.) ●	-02:29 (343.) ●
Run	4.2 km	03:58:32	00:21:57	05:13 min/km	-03:41 (13.) ●	-02:39 (107.) ●	-00:56 (914.) ●
Run	9.5 km	04:25:06	00:26:34	05:00 min/km	-04:25 (12.) ●	-03:26 (106.) ●	-01:45 (853.) ●
Run	10 km	04:29:23	00:04:17	08:34 min/km	-00:40 (13.) ●	-00:29 (122.) ●	-00:13 (921.) ●
Run	15.1 km	04:58:09	00:28:46	05:38 min/km	-06:08 (10.) ●	-04:44 (89.) ●	-03:03 (726.) ●
Run	20.4 km	05:25:14	00:27:05	05:06 min/km	-05:19 (12.) ●	-04:09 (100.) ●	-03:04 (713.) ●
Run	21 km	05:29:36	00:04:22	07:16 min/km	-00:38 (17.) ●	-00:27 (128.) ●	-00:17 (852.) ●
Run	21 km	05:29:36	01:53:01	05:22 min/km	-20:51 (11.) ●	-15:54 (103.) ●	-09:18 (782.) ●
Total	113.9 km	05:29:36	05:29:36	20.73 km/h	-58:25 (7.) ●	-47:10 (74.) ●	-24:12 (697.) ●

Ovr	Gen	Div	Name	#	AG
332	29	1	Elizabeth Richardson	888	F45-49	GBR	00:29:29	02:42:43	01:43:38	05:02:44
335	30	2	Rhian Roxburgh	1355	F45-49	GBR	00:25:49	02:38:25	01:49:48	05:02:53
432	40	3	Ann Warren	1317	F45-49	GBR	00:27:37	02:43:12	01:50:58	05:11:05
469	46	4	Katarzyna Paret	1846	F45-49	POL	00:34:47	02:50:19	01:40:12	05:13:42
599	61	5	Patricia Rivotti	489	F45-49	PRT	00:34:56	02:56:26	01:40:54	05:22:57
650	68	6	Amelia Drumm	1878	F45-49	IRL	00:37:06	02:56:23	01:44:35	05:26:17
697	74	7	Ioanna Kamaradou	1885	F45-49	GRC	00:39:45	02:46:37	01:53:01	05:29:36
712	76	8	Simone Siebra	521	F45-49	BRA	00:35:06	02:51:28	01:54:34	05:30:38
721	78	9	Maria Sousa Maçanita	427	F45-49	PRT	00:38:41	02:56:27	01:46:14	05:31:22
816	91	10	Carla Abrunhosa	400	F45-49	BRA	00:34:14	03:00:20	01:51:11	05:36:42