Alex Thomson -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1094/917/165All/Gender/AG

M30-34Age group

1895Bib number

ZAFNationality


30:58	2:59:05	2:12:10	5:53:28

Compare Alex Thomson with other athletes!

1895 Thomson

671 Proença ×

854 Käller ×

1117 Tendis ×

1733 Barbed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:58	00:30:58	01:37 min/100m	-04:29 (54.) ●	-04:48 (321.) ●	-05:13 (392.) ●
Transition		00:38:07	00:07:09	-	-00:34 (115.) ●	-00:45 (679.) ●	-00:42 (900.) ●
Bike	10.5 km	01:02:16	00:24:09	26.09 km/h	-00:43 (116.) ●	-00:51 (642.) ●	-01:24 (725.) ●
Bike	19.7 km	01:23:56	00:21:40	25.48 km/h	+00:02 (142.) ●	-00:09 (798.) ●	-00:44 (898.) ●
Bike	23.7 km	01:32:02	00:08:06	29.63 km/h	-00:14 (115.) ●	-00:19 (685.) ●	-00:30 (772.) ●
Bike	41.5 km	02:02:31	00:30:29	35.04 km/h	-00:14 (140.) ●	-00:14 (810.) ●	-00:50 (926.) ●
Bike	46.7 km	02:11:33	00:09:02	34.54 km/h	+00:01 (137.) ●	+00:01 (858.) ●	-00:11 (979.) ●
Bike	52.2 km	02:23:32	00:11:59	27.54 km/h	-00:09 (141.) ●	-00:14 (777.) ●	-00:29 (893.) ●
Bike	63.3 km	02:45:59	00:22:27	29.67 km/h	+04:58 (249.) ●	+04:56 (1529.) ●	+04:35 (1967.) ●
Bike	76 km	03:11:37	00:25:38	29.73 km/h	-01:06 (111.) ●	-01:06 (707.) ●	-01:41 (818.) ●
Bike	91 km	03:37:12	00:25:35	35.18 km/h	-00:49 (106.) ●	-00:52 (694.) ●	-01:22 (790.) ●
Bike	91 km	03:37:12	02:59:05	30.49 km/h	+01:46 (155.) ●	+01:12 (886.) ●	-02:36 (1021.) ●
Transition		03:41:18	00:04:06	-	-01:48 (93.) ●	-01:47 (537.) ●	-01:40 (708.) ●
Run	4.2 km	04:04:39	00:23:21	05:33 min/km	+01:30 (176.) ●	+00:53 (981.) ●	+00:28 (1207.) ●
Run	9.5 km	04:34:11	00:29:32	05:34 min/km	+02:23 (185.) ●	+01:37 (1036.) ●	+01:13 (1298.) ●
Run	10 km	04:38:49	00:04:38	09:16 min/km	+00:22 (174.) ●	+00:12 (978.) ●	+00:08 (1217.) ●
Run	15.1 km	05:14:51	00:36:02	07:03 min/km	+05:13 (211.) ●	+04:36 (1209.) ●	+04:13 (1554.) ●
Run	20.4 km	05:48:14	00:33:23	06:17 min/km	+04:05 (202.) ●	+03:30 (1146.) ●	+03:14 (1480.) ●
Run	21 km	05:53:28	00:05:14	08:43 min/km	+00:46 (221.) ●	+00:37 (1217.) ●	+00:35 (1562.) ●
Run	21 km	05:53:28	02:12:10	06:17 min/km	+14:19 (192.) ●	+11:25 (1114.) ●	+09:51 (1414.) ●
Total	113.9 km	05:53:28	05:53:28	19.33 km/h	+09:14 (165.) ●	+05:17 (917.) ●	-00:20 (1094.) ●

Ovr	Gen	Div	Name	#	AG
1064	894	160	François Noël	1601	M30-34	CAN	00:37:49	02:47:41	02:12:31	05:51:36
1066	895	161	George Thomas	951	M30-34	GBR	00:36:25	03:03:53	01:57:27	05:51:43
1076	902	162	Alfonso Narváez	1786	M30-34	ESP	00:34:42	03:03:58	01:59:24	05:52:24
1078	904	163	Jorge Proença	671	M30-34	PRT	00:40:18	03:03:02	01:56:06	05:52:40
1092	915	164	Sam Käller	854	M30-34	NLD	00:39:10	02:57:57	02:04:03	05:53:10
1094	917	165	Alex Thomson	1895	M30-34	ZAF	00:30:58	02:59:05	02:12:10	05:53:28
1097	919	166	Benjamin Tendis	1117	M30-34	DEU	00:35:41	02:58:53	02:02:48	05:53:46
1108	927	167	Inigo Barbed	1733	M30-34	ESP	00:32:53	03:02:52	02:02:29	05:54:15
1113	930	168	Jason Anderson	454	M30-34	USA	00:36:23	02:58:17	02:03:55	05:54:42
1115	932	169	Josh Kelly	1745	M30-34	GBR	00:33:57	02:53:00	02:14:35	05:55:04