Andrew Russell -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1191/987/171All/Gender/AG

M35-39Age group

1896Bib number

ZAFNationality


31:44	3:03:00	2:07:38	5:59:26

Compare Andrew Russell with other athletes!

1896 Russell

384 Abrantes ×

1877 Martins ×

2197 Silva ×

1725 Knight ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:44	00:31:44	01:40 min/100m	-03:47 (62.) ●	-04:02 (405.) ●	-04:27 (484.) ●
Transition		00:40:30	00:08:46	-	+01:21 (189.) ●	+00:52 (1058.) ●	+00:55 (1369.) ●
Bike	10.5 km	01:06:09	00:25:39	24.56 km/h	+01:11 (176.) ●	+00:39 (973.) ●	+00:06 (1134.) ●
Bike	19.7 km	01:28:24	00:22:15	24.81 km/h	+00:54 (166.) ●	+00:26 (946.) ●	-00:09 (1077.) ●
Bike	23.7 km	01:36:44	00:08:20	28.8 km/h	+00:05 (153.) ●	-00:05 (833.) ●	-00:16 (951.) ●
Bike	41.5 km	02:07:59	00:31:15	34.18 km/h	+01:06 (173.) ●	+00:32 (950.) ●	-00:04 (1089.) ●
Bike	46.7 km	02:17:30	00:09:31	32.78 km/h	+00:40 (193.) ●	+00:30 (1146.) ●	+00:18 (1345.) ●
Bike	52.2 km	02:30:29	00:12:59	25.42 km/h	+00:59 (190.) ●	+00:46 (1148.) ●	+00:31 (1365.) ●
Bike	63.3 km	02:48:59	00:18:30	36 km/h	+01:16 (197.) ●	+00:59 (1149.) ●	+00:38 (1362.) ●
Bike	76 km	03:16:25	00:27:26	27.78 km/h	+01:07 (171.) ●	+00:42 (1025.) ●	+00:07 (1210.) ●
Bike	91 km	03:43:30	00:27:05	33.23 km/h	+00:46 (176.) ●	+00:38 (1048.) ●	+00:08 (1244.) ●
Bike	91 km	03:43:30	03:03:00	29.84 km/h	+08:04 (176.) ●	+05:07 (1021.) ●	+01:19 (1186.) ●
Transition		03:51:48	00:08:18	-	+03:11 (227.) ●	+02:25 (1401.) ●	+02:32 (1812.) ●
Run	4.2 km	04:13:43	00:21:55	05:13 min/km	+00:14 (144.) ●	-00:33 (764.) ●	-00:58 (908.) ●
Run	9.5 km	04:47:26	00:33:43	06:21 min/km	+06:36 (220.) ●	+05:48 (1354.) ●	+05:24 (1736.) ●
Run	10 km	04:51:37	00:04:11	08:22 min/km	-00:06 (133.) ●	-00:15 (705.) ●	-00:19 (850.) ●
Run	15.1 km	05:24:16	00:32:39	06:24 min/km	+02:07 (166.) ●	+01:13 (954.) ●	+00:50 (1202.) ●
Run	20.4 km	05:53:55	00:29:39	05:35 min/km	+00:39 (153.) ●	-00:14 (859.) ●	-00:30 (1079.) ●
Run	21 km	05:59:26	00:05:31	09:11 min/km	+01:03 (219.) ●	+00:54 (1324.) ●	+00:52 (1711.) ●
Run	21 km	05:59:26	02:07:38	06:04 min/km	+10:33 (175.) ●	+06:53 (1010.) ●	+05:19 (1263.) ●
Total	113.9 km	05:59:26	05:59:26	19.01 km/h	+19:22 (171.) ●	+11:15 (987.) ●	+05:38 (1191.) ●

Ovr	Gen	Div	Name	#	AG
1153	958	166	David Jorigas	484	M35-39	BEL	00:34:44	02:55:38	02:12:51	05:57:17
1155	959	167	James Hayhoe	1918	M35-39	GBR	00:34:56	02:53:54	02:16:13	05:57:32
1178	977	168	Javier Castro Rodriguez	1349	M35-39	ESP	00:33:49	03:07:15	02:01:49	05:58:49
1184	982	169	Luis Abrantes	384	M35-39	PRT	00:37:19	02:55:11	02:14:19	05:59:00
1187	984	170	Mário Martins	1877	M35-39	PRT	00:41:55	03:10:45	01:54:05	05:59:17
1191	987	171	Andrew Russell	1896	M35-39	ZAF	00:31:44	03:03:00	02:07:38	05:59:26
1197	992	172	Rui André Silva	2197	M35-39	PRT	00:38:22	03:15:19	01:54:23	06:00:03
1206	1000	173	Graham Knight	1725	M35-39	GBR	00:38:57	03:01:34	02:09:35	06:00:28
1211	1005	174	Joel Cunha	1324	M35-39	PRT	00:36:05	03:02:34	02:08:14	06:00:53
1212	1006	175	Mike Russell	1901	M35-39	ZAF	00:32:34	03:10:15	02:04:01	06:01:08