Mike Russell -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1212/1006/175All/Gender/AG

M35-39Age group

1901Bib number

ZAFNationality


32:34	3:10:15	2:04:01	6:01:08

Compare Mike Russell with other athletes!

1901 Russell

1725 Knight ×

1324 Cunha ×

1172 Keszthelyi ×

1843 Whitman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:34	00:32:34	01:42 min/100m	-02:57 (82.) ●	-03:12 (486.) ●	-03:37 (582.) ●
Transition		00:40:38	00:08:04	-	+00:39 (163.) ●	+00:10 (898.) ●	+00:13 (1179.) ●
Bike	10.5 km	01:06:35	00:25:57	24.28 km/h	+01:29 (185.) ●	+00:57 (1036.) ●	+00:24 (1214.) ●
Bike	19.7 km	01:32:24	00:25:49	21.38 km/h	+04:28 (238.) ●	+04:00 (1442.) ●	+03:25 (1775.) ●
Bike	23.7 km	01:40:51	00:08:27	28.4 km/h	+00:12 (159.) ●	+00:02 (893.) ●	-00:09 (1031.) ●
Bike	41.5 km	02:13:36	00:32:45	32.61 km/h	+02:36 (205.) ●	+02:02 (1202.) ●	+01:26 (1419.) ●
Bike	46.7 km	02:23:16	00:09:40	32.28 km/h	+00:49 (202.) ●	+00:39 (1207.) ●	+00:27 (1435.) ●
Bike	52.2 km	02:35:39	00:12:23	26.65 km/h	+00:23 (165.) ●	+00:10 (932.) ●	-00:05 (1088.) ●
Bike	63.3 km	02:54:05	00:18:26	36.13 km/h	+01:12 (192.) ●	+00:55 (1131.) ●	+00:34 (1341.) ●
Bike	76 km	03:22:36	00:28:31	26.72 km/h	+02:12 (189.) ●	+01:47 (1141.) ●	+01:12 (1369.) ●
Bike	91 km	03:50:53	00:28:17	31.82 km/h	+01:58 (206.) ●	+01:50 (1221.) ●	+01:20 (1470.) ●
Bike	91 km	03:50:53	03:10:15	28.7 km/h	+15:19 (201.) ●	+12:22 (1188.) ●	+08:34 (1413.) ●
Transition		03:57:07	00:06:14	-	+01:07 (181.) ●	+00:21 (1123.) ●	+00:28 (1442.) ●
Run	4.2 km	04:18:28	00:21:21	05:05 min/km	-00:20 (128.) ●	-01:07 (678.) ●	-01:32 (799.) ●
Run	9.5 km	04:47:04	00:28:36	05:23 min/km	+01:29 (166.) ●	+00:41 (941.) ●	+00:17 (1168.) ●
Run	10 km	04:51:55	00:04:51	09:42 min/km	+00:34 (192.) ●	+00:25 (1098.) ●	+00:21 (1393.) ●
Run	15.1 km	05:25:58	00:34:03	06:40 min/km	+03:31 (185.) ●	+02:37 (1080.) ●	+02:14 (1369.) ●
Run	20.4 km	05:55:37	00:29:39	05:35 min/km	+00:39 (152.) ●	-00:14 (858.) ●	-00:30 (1078.) ●
Run	21 km	06:01:08	00:05:31	09:11 min/km	+01:03 (218.) ●	+00:54 (1322.) ●	+00:52 (1708.) ●
Run	21 km	06:01:08	02:04:01	05:54 min/km	+06:56 (162.) ●	+03:16 (923.) ●	+01:42 (1159.) ●
Total	113.9 km	06:01:08	06:01:08	18.92 km/h	+21:04 (175.) ●	+12:57 (1006.) ●	+07:20 (1212.) ●

Ovr	Gen	Div	Name	#	AG
1187	984	170	Mário Martins	1877	M35-39	PRT	00:41:55	03:10:45	01:54:05	05:59:17
1191	987	171	Andrew Russell	1896	M35-39	ZAF	00:31:44	03:03:00	02:07:38	05:59:26
1197	992	172	Rui André Silva	2197	M35-39	PRT	00:38:22	03:15:19	01:54:23	06:00:03
1206	1000	173	Graham Knight	1725	M35-39	GBR	00:38:57	03:01:34	02:09:35	06:00:28
1211	1005	174	Joel Cunha	1324	M35-39	PRT	00:36:05	03:02:34	02:08:14	06:00:53
1212	1006	175	Mike Russell	1901	M35-39	ZAF	00:32:34	03:10:15	02:04:01	06:01:08
1214	1007	176	Csaba Keszthelyi	1172	M35-39	HUN	00:35:13	02:59:40	02:16:20	06:01:22
1215	1008	177	James Whitman	1843	M35-39	GBR	00:34:16	02:56:28	02:09:22	06:01:30
1237	1025	178	Stephen Hand	665	M35-39	IRL	00:33:45	03:00:55	02:12:04	06:03:32
1253	1039	179	David Crehan	1448	M35-39	IRL	00:28:27	03:09:22	02:15:00	06:04:35