Alan Mason -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1347/1101/157All/Gender/AG

M45-49Age group

1960Bib number

GBRNationality


36:17	3:05:38	2:15:05	6:11:34

Compare Alan Mason with other athletes!

1960 Mason

582 Espírito Santo Silva ×

699 Martins ×

2034 Castañeda Marroquin ×

842 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:17	00:36:17	01:54 min/100m	-00:43 (111.) ●	+00:31 (887.) ●	+00:06 (1085.) ●
Transition		00:46:05	00:09:48	-	+01:28 (181.) ●	+01:54 (1242.) ●	+01:57 (1604.) ●
Bike	10.5 km	01:13:03	00:26:58	23.36 km/h	+01:22 (170.) ●	+01:58 (1198.) ●	+01:25 (1439.) ●
Bike	19.7 km	01:36:33	00:23:30	23.49 km/h	+01:08 (162.) ●	+01:41 (1171.) ●	+01:06 (1382.) ●
Bike	23.7 km	01:45:21	00:08:48	27.27 km/h	+00:12 (155.) ●	+00:23 (1074.) ●	+00:12 (1263.) ●
Bike	41.5 km	02:18:03	00:32:42	32.66 km/h	+01:33 (169.) ●	+01:59 (1197.) ●	+01:23 (1412.) ●
Bike	46.7 km	02:27:54	00:09:51	31.68 km/h	+00:40 (184.) ●	+00:50 (1265.) ●	+00:38 (1521.) ●
Bike	52.2 km	02:40:45	00:12:51	25.68 km/h	+00:24 (159.) ●	+00:38 (1097.) ●	+00:23 (1303.) ●
Bike	63.3 km	02:59:06	00:18:21	36.29 km/h	+00:39 (157.) ●	+00:50 (1104.) ●	+00:29 (1303.) ●
Bike	76 km	03:25:07	00:26:01	29.29 km/h	-01:08 (107.) ●	-00:43 (765.) ●	-01:18 (894.) ●
Bike	91 km	03:51:43	00:26:36	33.83 km/h	-00:08 (137.) ●	+00:09 (942.) ●	-00:21 (1105.) ●
Bike	91 km	03:51:43	03:05:38	29.41 km/h	+04:42 (159.) ●	+07:45 (1094.) ●	+03:57 (1281.) ●
Transition		03:56:29	00:04:46	-	-00:49 (95.) ●	-01:07 (739.) ●	-01:00 (964.) ●
Run	4.2 km	04:19:09	00:22:40	05:23 min/km	-00:29 (113.) ●	+00:12 (881.) ●	-00:13 (1065.) ●
Run	9.5 km	04:50:17	00:31:08	05:52 min/km	+02:22 (167.) ●	+03:13 (1186.) ●	+02:49 (1497.) ●
Run	10 km	04:55:32	00:05:15	10:30 min/km	+00:35 (180.) ●	+00:49 (1291.) ●	+00:45 (1647.) ●
Run	15.1 km	05:31:10	00:35:38	06:59 min/km	+03:05 (167.) ●	+04:12 (1186.) ●	+03:49 (1521.) ●
Run	20.4 km	06:05:54	00:34:44	06:33 min/km	+03:39 (170.) ●	+04:51 (1233.) ●	+04:35 (1599.) ●
Run	21 km	06:11:34	00:05:40	09:26 min/km	+00:51 (198.) ●	+01:03 (1376.) ●	+01:01 (1775.) ●
Run	21 km	06:11:34	02:15:05	06:25 min/km	+10:03 (162.) ●	+14:20 (1179.) ●	+12:46 (1502.) ●
Total	113.9 km	06:11:34	06:11:34	18.39 km/h	+14:41 (157.) ●	+23:23 (1101.) ●	+17:46 (1347.) ●

Ovr	Gen	Div	Name	#	AG
1328	1088	152	Turlough McGurran	2051	M45-49	IRL	00:37:20	02:59:36	02:20:09	06:10:00
1329	1089	153	Aleksei Nikolajenko	1388	M45-49	EST	00:36:03	02:58:18	02:18:34	06:10:06
1333	1092	154	Hugo Gonçalves	271	M45-49	PRT	00:34:10	03:06:44	02:15:37	06:10:35
1335	1093	155	Nuno Espírito Santo Silva	582	M45-49	PRT	00:38:11	03:04:49	02:16:17	06:10:44
1338	1096	156	Ray Borges Martins	699	M45-49	BRA	00:41:13	03:20:03	01:53:24	06:10:58
1347	1101	157	Alan Mason	1960	M45-49	GBR	00:36:17	03:05:38	02:15:05	06:11:34
1372	1114	158	Carlos Alfonso Castañeda Marroquin	2034	M45-49	COL	00:53:41	03:13:10	01:47:39	06:13:16
1393	1129	159	Paul Williams	842	M45-49	GBR	00:38:36	03:09:42	02:10:40	06:14:49
1395	1131	160	Andrea Pitonzo	1080	M45-49	ITA	00:33:22	03:07:47	02:23:14	06:14:52
1405	1141	161	Amadeu Dias	1403	M45-49	FRA	00:40:24	02:47:56	02:26:28	06:15:36