Paul Thomas -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1069/898/158All/Gender/AG

M40-44Age group

1980Bib number

GBRNationality


36:56	3:04:51	1:49:24	5:52:03

Compare Paul Thomas with other athletes!

1980 Thomas

2184 Romero Calderón ×

715 Marques ×

1549 Sanabio ×

1127 Motala ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:56	00:36:56	01:56 min/100m	+01:04 (158.) ●	+01:10 (947.) ●	+00:45 (1165.) ●
Transition		00:48:03	00:11:07	-	+03:28 (235.) ●	+03:13 (1399.) ●	+03:16 (1811.) ●
Bike	10.5 km	01:15:45	00:27:42	22.74 km/h	+02:49 (222.) ●	+02:42 (1298.) ●	+02:09 (1575.) ●
Bike	19.7 km	01:38:03	00:22:18	24.75 km/h	+00:36 (173.) ●	+00:29 (962.) ●	-00:06 (1101.) ●
Bike	23.7 km	01:47:00	00:08:57	26.82 km/h	+00:35 (206.) ●	+00:32 (1145.) ●	+00:21 (1366.) ●
Bike	41.5 km	02:19:43	00:32:43	32.64 km/h	+02:17 (216.) ●	+02:00 (1200.) ●	+01:24 (1416.) ●
Bike	46.7 km	02:29:23	00:09:40	32.28 km/h	+00:44 (218.) ●	+00:39 (1210.) ●	+00:27 (1438.) ●
Bike	52.2 km	02:42:37	00:13:14	24.94 km/h	+01:07 (210.) ●	+01:01 (1196.) ●	+00:46 (1448.) ●
Bike	63.3 km	03:00:23	00:17:46	37.49 km/h	+00:18 (166.) ●	+00:15 (934.) ●	-00:06 (1086.) ●
Bike	76 km	03:26:56	00:26:33	28.7 km/h	+00:15 (157.) ●	-00:11 (875.) ●	-00:46 (1022.) ●
Bike	91 km	03:52:54	00:25:58	34.66 km/h	-00:07 (149.) ●	-00:29 (816.) ●	-00:59 (944.) ●
Bike	91 km	03:52:54	03:04:51	29.54 km/h	+08:34 (192.) ●	+06:58 (1081.) ●	+03:10 (1264.) ●
Transition		04:02:39	00:09:45	-	+03:33 (243.) ●	+03:52 (1498.) ●	+03:59 (1945.) ●
Run	4.2 km	04:25:29	00:22:50	05:26 min/km	-00:01 (154.) ●	+00:22 (906.) ●	-00:03 (1102.) ●
Run	9.5 km	04:51:42	00:26:13	04:56 min/km	-01:53 (116.) ●	-01:42 (663.) ●	-02:06 (797.) ●
Run	10 km	04:55:56	00:04:14	08:28 min/km	-00:11 (124.) ●	-00:12 (735.) ●	-00:16 (887.) ●
Run	15.1 km	05:23:50	00:27:54	05:28 min/km	-03:21 (86.) ●	-03:32 (522.) ●	-03:55 (615.) ●
Run	20.4 km	05:48:13	00:24:23	04:36 min/km	-05:16 (50.) ●	-05:30 (293.) ●	-05:46 (341.) ●
Run	21 km	05:52:03	00:03:50	06:23 min/km	-00:45 (49.) ●	-00:47 (323.) ●	-00:49 (375.) ●
Run	21 km	05:52:03	01:49:24	05:12 min/km	-11:27 (93.) ●	-11:21 (547.) ●	-12:55 (649.) ●
Total	113.9 km	05:52:03	05:52:03	19.41 km/h	+05:12 (158.) ●	+03:52 (898.) ●	-01:45 (1069.) ●

Ovr	Gen	Div	Name	#	AG
1019	856	153	Arnaud Robert	1441	M40-44	FRA	00:36:20	03:03:34	01:55:45	05:47:58
1023	860	154	Jonathan McDowell	1521	M40-44	GBR	00:36:34	02:47:45	02:10:56	05:48:24
1037	874	155	Eamon Dennehy	1542	M40-44	IRL	00:35:47	03:03:35	01:57:21	05:49:42
1055	887	156	Fernando Romero Calderón	2184	M40-44	ESP	00:35:04	03:01:44	01:57:58	05:50:52
1059	889	157	Hugo Marques	715	M40-44	PRT	00:39:21	03:00:26	01:55:37	05:51:02
1069	898	158	Paul Thomas	1980	M40-44	GBR	00:36:56	03:04:51	01:49:24	05:52:03
1071	900	159	Lucas Sanabio	1549	M40-44	BRA	00:33:40	02:49:45	02:16:38	05:52:11
1088	912	160	Mohamed Motala	1127	M40-44	ZAF	00:38:07	02:52:42	02:10:55	05:52:52
1089	913	161	Robert Nyden	1339	M40-44	SWE	00:39:35	02:52:22	02:11:13	05:52:56
1096	918	162	Miklos Biro	594	M40-44	GBR	00:40:23	03:07:14	01:54:57	05:53:42