Lisa Rose -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

775/85/10All/Gender/AG

F25-29Age group

1989Bib number

DEUNationality


29:51	2:58:32	1:58:49	5:34:41

Compare Lisa Rose with other athletes!

1989 Rose

1287 Lledo Alvarez ×

653 Botiukh ×

2169 Rieck ×

866 Siou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:51	00:29:51	01:34 min/100m	-07:21 (8.) ●	-08:09 (47.) ●	-06:20 (297.) ●
Transition		00:34:20	00:04:29	-	-03:15 (2.) ●	-03:42 (30.) ●	-03:22 (184.) ●
Bike	10.5 km	01:00:36	00:26:16	23.98 km/h	-01:12 (18.) ●	-01:26 (153.) ●	+00:43 (1297.) ●
Bike	19.7 km	01:23:07	00:22:31	24.52 km/h	-01:54 (13.) ●	-02:06 (112.) ●	+00:07 (1158.) ●
Bike	23.7 km	01:31:30	00:08:23	28.63 km/h	-00:54 (9.) ●	-00:55 (94.) ●	-00:13 (994.) ●
Bike	41.5 km	02:01:56	00:30:26	35.09 km/h	-03:13 (5.) ●	-03:10 (82.) ●	-00:53 (914.) ●
Bike	46.7 km	02:11:30	00:09:34	32.61 km/h	-00:25 (17.) ●	-00:25 (161.) ●	+00:21 (1381.) ●
Bike	52.2 km	02:23:26	00:11:56	27.65 km/h	-01:26 (7.) ●	-01:27 (82.) ●	-00:32 (867.) ●
Bike	63.3 km	02:39:56	00:16:30	40.36 km/h	-02:41 (4.) ●	-02:36 (50.) ●	-01:22 (629.) ●
Bike	76 km	03:05:52	00:25:56	29.38 km/h	-03:40 (8.) ●	-03:26 (98.) ●	-01:23 (876.) ●
Bike	91 km	03:32:52	00:27:00	33.33 km/h	-01:42 (18.) ●	-01:46 (149.) ●	+00:03 (1230.) ●
Bike	91 km	03:32:52	02:58:32	30.58 km/h	-17:07 (8.) ●	-17:17 (95.) ●	-03:09 (1004.) ●
Transition		03:35:52	00:03:00	-	-02:36 (4.) ●	-02:51 (30.) ●	-02:46 (249.) ●
Run	4.2 km	03:57:01	00:21:09	05:02 min/km	-02:42 (11.) ●	-03:27 (79.) ●	-01:44 (757.) ●
Run	9.5 km	04:23:50	00:26:49	05:03 min/km	-02:23 (18.) ●	-03:11 (115.) ●	-01:30 (890.) ●
Run	10 km	04:28:40	00:04:50	09:40 min/km	+00:12 (33.) ●	+00:04 (235.) ●	+00:20 (1388.) ●
Run	15.1 km	05:00:01	00:31:21	06:08 min/km	-01:17 (25.) ●	-02:09 (165.) ●	-00:28 (1056.) ●
Run	20.4 km	05:29:37	00:29:36	05:35 min/km	-01:08 (25.) ●	-01:38 (176.) ●	-00:33 (1070.) ●
Run	21 km	05:34:41	00:05:04	08:26 min/km	+00:21 (38.) ●	+00:15 (263.) ●	+00:25 (1462.) ●
Run	21 km	05:34:41	01:58:49	05:39 min/km	-06:57 (21.) ●	-10:06 (140.) ●	-03:30 (996.) ●
Total	113.9 km	05:34:41	05:34:41	20.42 km/h	-37:16 (10.) ●	-42:05 (85.) ●	-19:07 (775.) ●

Ovr	Gen	Div	Name	#	AG
605	62	5	Alex Henry-Buckley	166	F25-29	GBR	00:32:49	03:03:13	01:38:20	05:23:17
653	69	6	Irene Sanchez Albert	1759	F25-29	ESP	00:32:31	02:59:38	01:40:02	05:26:30
690	72	7	Julia Guedes	967	F25-29	BRA	00:28:59	02:55:05	01:56:04	05:29:03
696	73	8	Marina Lledo Alvarez	1287	F25-29	ESP	00:32:20	03:03:07	01:44:47	05:29:32
715	77	9	Anna Botiukh	653	F25-29	UKR	00:37:38	02:57:05	01:48:22	05:30:48
775	85	10	Lisa Rose	1989	F25-29	DEU	00:29:51	02:58:32	01:58:49	05:34:41
776	86	11	Leona Rieck	2169	F25-29	DEU	00:34:06	03:08:21	01:37:21	05:34:48
779	87	12	Emmeline Siou	866	F25-29	FRA	00:29:15	03:07:06	01:50:03	05:34:59
796	90	13	Alexia Chassigneux	1801	F25-29	FRA	00:36:10	03:00:54	01:50:53	05:36:01
848	94	14	Diva Oliveira	236	F25-29	PRT	00:37:05	03:07:22	01:45:50	05:38:46