Florian Cougnet -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1463/1186/202All/Gender/AG

M30-34Age group

1998Bib number

FRANationality


40:34	2:55:46	2:30:18	6:20:06

Compare Florian Cougnet with other athletes!

1998 Cougnet

1660 Lannes ×

456 Dias ×

1880 Aubrecht Pradzynski ×

343 Albuquerque ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	+05:07 (221.) ●	+04:48 (1290.) ●	+04:23 (1628.) ●
Transition		00:49:01	00:08:27	-	+00:44 (165.) ●	+00:33 (993.) ●	+00:36 (1290.) ●
Bike	10.5 km	01:14:02	00:25:01	25.18 km/h	+00:09 (153.) ●	+00:01 (852.) ●	-00:32 (972.) ●
Bike	19.7 km	01:36:57	00:22:55	24.09 km/h	+01:17 (193.) ●	+01:06 (1080.) ●	+00:31 (1255.) ●
Bike	23.7 km	01:45:51	00:08:54	26.97 km/h	+00:34 (193.) ●	+00:29 (1119.) ●	+00:18 (1328.) ●
Bike	41.5 km	02:16:05	00:30:14	35.33 km/h	-00:29 (126.) ●	-00:29 (751.) ●	-01:05 (853.) ●
Bike	46.7 km	02:25:10	00:09:05	34.35 km/h	+00:04 (147.) ●	+00:04 (901.) ●	-00:08 (1026.) ●
Bike	52.2 km	02:36:56	00:11:46	28.05 km/h	-00:22 (122.) ●	-00:27 (689.) ●	-00:42 (780.) ●
Bike	63.3 km	02:53:59	00:17:03	39.06 km/h	-00:26 (128.) ●	-00:28 (744.) ●	-00:49 (843.) ●
Bike	76 km	03:19:40	00:25:41	29.67 km/h	-01:03 (114.) ●	-01:03 (715.) ●	-01:38 (829.) ●
Bike	91 km	03:44:47	00:25:07	35.83 km/h	-01:17 (85.) ●	-01:20 (561.) ●	-01:50 (638.) ●
Bike	91 km	03:44:47	02:55:46	31.06 km/h	-01:33 (135.) ●	-02:07 (792.) ●	-05:55 (903.) ●
Transition		03:49:48	00:05:01	-	-00:53 (147.) ●	-00:52 (806.) ●	-00:45 (1049.) ●
Run	4.2 km	04:19:09	00:29:21	06:59 min/km	+07:30 (249.) ●	+06:53 (1475.) ●	+06:28 (1889.) ●
Run	9.5 km	04:55:25	00:36:16	06:50 min/km	+09:07 (249.) ●	+08:21 (1452.) ●	+07:57 (1861.) ●
Run	10 km	05:00:47	00:05:22	10:44 min/km	+01:06 (237.) ●	+00:56 (1328.) ●	+00:52 (1699.) ●
Run	15.1 km	05:38:25	00:37:38	07:22 min/km	+06:49 (223.) ●	+06:12 (1315.) ●	+05:49 (1686.) ●
Run	20.4 km	06:14:32	00:36:07	06:48 min/km	+06:49 (223.) ●	+06:14 (1306.) ●	+05:58 (1692.) ●
Run	21 km	06:20:06	00:05:34	09:16 min/km	+01:06 (235.) ●	+00:57 (1348.) ●	+00:55 (1739.) ●
Run	21 km	06:20:06	02:30:18	07:09 min/km	+32:27 (241.) ●	+29:33 (1401.) ●	+27:59 (1797.) ●
Total	113.9 km	06:20:06	06:20:06	17.98 km/h	+35:52 (202.) ●	+31:55 (1186.) ●	+26:18 (1463.) ●

Ovr	Gen	Div	Name	#	AG
1410	1145	197	Christopher Garbutt	2126	M30-34	GBR	00:37:00	03:14:23	02:11:48	06:15:53
1419	1151	198	Serhii Fisenko	661	M30-34	UKR	00:43:36	03:06:15	02:13:01	06:16:54
1426	1156	199	Jeff Atkinson	2004	M30-34	ZAF	00:30:27	03:22:55	02:12:40	06:17:37
1438	1165	200	Jimmy Lannes	1660	M30-34	FRA	00:40:26	02:56:00	02:21:01	06:18:51
1440	1167	201	João Dias	456	M30-34	PRT	00:38:03	03:15:07	02:03:17	06:18:53
1463	1186	202	Florian Cougnet	1998	M30-34	FRA	00:40:34	02:55:46	02:30:18	06:20:06
1478	1197	203	Lukasz Aubrecht Pradzynski	1880	M30-34	POL	00:37:59	03:00:22	02:29:41	06:21:25
1480	1199	204	José Albuquerque	343	M30-34	PRT	00:35:57	03:08:41	02:18:54	06:21:37
1481	1200	205	Quentin Pernet	460	M30-34	FRA	00:38:25	03:13:23	02:09:03	06:21:40
1493	1207	206	Harry Croke	1428	M30-34	IRL	00:39:32	03:15:25	02:13:34	06:22:55