Menno Koolhaas -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1/1/1All/Gender/AG

MPROAge group

2Bib number

NLDNationality


20:32	2:10:16	1:10:54	3:45:28

Compare Menno Koolhaas with other athletes!

2 Koolhaas

26 Margirier ×

10 Salvisberg ×

17 Svenningsson ×

6 Ferreira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:32	00:20:32	01:04 min/100m	-02:14 (1.) ●	-15:14 (1.) ●	-15:39 (1.) ●
Transition		00:22:59	00:02:27	-	-00:17 (2.) ●	-05:27 (2.) ●	-05:24 (2.) ●
Bike	10.5 km	00:41:08	00:18:09	34.71 km/h	-00:11 (14.) ●	-06:51 (15.) ●	-07:24 (16.) ●
Bike	19.7 km	00:56:57	00:15:49	34.9 km/h	+00:03 (19.) ●	-06:00 (20.) ●	-06:35 (21.) ●
Bike	23.7 km	01:03:20	00:06:23	37.6 km/h	+00:10 (22.) ●	-02:02 (26.) ●	-02:13 (27.) ●
Bike	41.5 km	01:26:38	00:23:18	45.84 km/h	-00:24 (15.) ●	-07:25 (15.) ●	-08:01 (15.) ●
Bike	46.7 km	01:33:25	00:06:47	46 km/h	-00:05 (15.) ●	-02:14 (15.) ●	-02:26 (15.) ●
Bike	52.2 km	01:41:49	00:08:24	39.29 km/h	-00:21 (5.) ●	-03:49 (5.) ●	-04:04 (5.) ●
Bike	63.3 km	01:54:43	00:12:54	51.63 km/h	-00:17 (13.) ●	-04:37 (13.) ●	-04:58 (13.) ●
Bike	76 km	02:13:55	00:19:12	39.69 km/h	-00:29 (8.) ●	-07:32 (8.) ●	-08:07 (8.) ●
Bike	91 km	02:33:15	00:19:20	46.55 km/h	-00:51 (4.) ●	-07:07 (4.) ●	-07:37 (4.) ●
Bike	91 km	02:33:15	02:10:16	41.91 km/h	-02:25 (14.) ●	-47:37 (14.) ●	-51:25 (14.) ●
Transition		02:34:34	00:01:19	-	-06:43 (1.) ●	-04:34 (1.) ●	-04:27 (1.) ●
Run	4.2 km	02:48:15	00:13:41	03:15 min/km	-01:26 (2.) ●	-08:47 (2.) ●	-09:12 (2.) ●
Run	9.5 km	03:04:59	00:16:44	03:09 min/km	-02:11 (3.) ●	-11:11 (3.) ●	-11:35 (3.) ●
Run	10 km	03:07:34	00:02:35	05:10 min/km	-00:15 (5.) ●	-01:51 (6.) ●	-01:55 (6.) ●
Run	15.1 km	03:25:36	00:18:02	03:32 min/km	-02:02 (2.) ●	-13:24 (2.) ●	-13:47 (2.) ●
Run	20.4 km	03:42:38	00:17:02	03:12 min/km	-02:14 (3.) ●	-12:51 (3.) ●	-13:07 (3.) ●
Run	21 km	03:45:28	00:02:50	04:43 min/km	-00:13 (6.) ●	-01:47 (7.) ●	-01:49 (7.) ●
Run	21 km	03:45:28	01:10:54	03:22 min/km	-08:21 (2.) ●	-49:51 (2.) ●	-51:25 (2.) ●
Total	113.9 km	03:45:28	03:45:28	30.31 km/h	-20:00 (1.) ●	-02:02:43 (1.) ●	-02:08:20 (1.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Menno Koolhaas	2	MPRO	NLD	00:20:32	02:10:16	01:10:54	03:45:28
2	2	2	Mathis Margirier	26	MPRO	FRA	00:20:36	02:07:33	01:13:21	03:45:43
3	3	3	Andrea Salvisberg	10	MPRO	CHE	00:20:35	02:10:54	01:10:27	03:46:21
4	4	4	Rasmus Svenningsson	17	MPRO	SWE	00:23:31	02:07:08	01:11:56	03:46:59
5	5	5	Joao Ferreira	6	MPRO	PRT	00:21:42	02:09:24	01:14:14	03:49:04
6	6	6	Erwan Jacobi	14	MPRO	FRA	00:22:38	02:08:01	01:14:51	03:49:37
7	7	7	Marc Eggeling	15	MPRO	DEU	00:22:45	02:08:00	01:14:57	03:50:05
8	8	8	Bart Aernouts	4	MPRO	BEL	00:24:22	02:08:35	01:13:41	03:50:42
9	9	9	Marcus Herbst	16	MPRO	DEU	00:22:42	02:08:04	01:16:38	03:51:49
10	10	10	Thomas Davis	8	MPRO	GBR	00:20:39	02:12:13	01:14:53	03:51:55