Ines Bernardo -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

2025/388/49All/Gender/AG

F25-29Age group

2000Bib number

FRANationality


52:12	4:00:42	2:55:29	8:03:34

Compare Ines Bernardo with other athletes!

2000 Bernardo

496 Tedino ×

606 Rowsome ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:12	00:52:12	02:44 min/100m	+15:00 (48.) ●	+14:12 (386.) ●	+16:01 (2003.) ●
Transition		01:01:26	00:09:14	-	+01:30 (34.) ●	+01:03 (263.) ●	+01:23 (1480.) ●
Bike	10.5 km	01:34:26	00:33:00	19.09 km/h	+05:32 (48.) ●	+05:18 (373.) ●	+07:27 (1997.) ●
Bike	19.7 km	02:05:01	00:30:35	18.05 km/h	+06:10 (47.) ●	+05:58 (383.) ●	+08:11 (2019.) ●
Bike	23.7 km	02:16:09	00:11:08	21.56 km/h	+01:51 (47.) ●	+01:50 (367.) ●	+02:32 (1973.) ●
Bike	41.5 km	02:54:30	00:38:21	27.85 km/h	+04:42 (48.) ●	+04:45 (360.) ●	+07:02 (1968.) ●
Bike	46.7 km	03:06:37	00:12:07	25.75 km/h	+02:08 (47.) ●	+02:08 (379.) ●	+02:54 (1998.) ●
Bike	52.2 km	03:22:32	00:15:55	20.73 km/h	+02:33 (48.) ●	+02:32 (375.) ●	+03:27 (1964.) ●
Bike	63.3 km	03:45:16	00:22:44	29.3 km/h	+03:33 (49.) ●	+03:38 (376.) ●	+04:52 (1982.) ●
Bike	76 km	04:23:26	00:38:10	19.97 km/h	+08:34 (48.) ●	+08:48 (388.) ●	+10:51 (2008.) ●
Bike	91 km	05:02:08	00:38:42	23.26 km/h	+10:00 (49.) ●	+09:56 (393.) ●	+11:45 (2022.) ●
Bike	91 km	05:02:08	04:00:42	22.68 km/h	+45:03 (48.) ●	+44:53 (385.) ●	+59:01 (2014.) ●
Transition		05:08:05	00:05:57	-	+00:21 (31.) ●	+00:06 (222.) ●	+00:11 (1361.) ●
Run	4.2 km	05:40:43	00:32:38	07:46 min/km	+08:47 (48.) ●	+08:02 (376.) ●	+09:45 (1983.) ●
Run	9.5 km	06:21:29	00:40:46	07:41 min/km	+11:34 (48.) ●	+10:46 (382.) ●	+12:27 (2001.) ●
Run	10 km	06:27:52	00:06:23	12:46 min/km	+01:45 (48.) ●	+01:37 (384.) ●	+01:53 (1979.) ●
Run	15.1 km	07:12:41	00:44:49	08:47 min/km	+12:11 (47.) ●	+11:19 (377.) ●	+13:00 (1976.) ●
Run	20.4 km	07:56:46	00:44:05	08:19 min/km	+13:21 (47.) ●	+12:51 (388.) ●	+13:56 (2000.) ●
Run	21 km	08:03:34	00:06:48	11:19 min/km	+02:05 (48.) ●	+01:59 (390.) ●	+02:09 (2007.) ●
Run	21 km	08:03:34	02:55:29	08:21 min/km	+49:43 (48.) ●	+46:34 (385.) ●	+53:10 (2004.) ●
Total	113.9 km	08:03:34	08:03:34	14.13 km/h	+01:51:37 (49.) ●	+01:46:48 (388.) ●	+02:09:46 (2025.) ●

Ovr	Gen	Div	Name	#	AG
1930	354	44	Afraic O'Riordan	1930	F25-29	IRL	00:47:14	03:37:27	02:36:50	07:20:34
1932	356	45	Aisling O'Gorman	1933	F25-29	IRL	00:46:05	03:34:18	02:39:49	07:20:49
1950	360	46	Justine Fossier	2145	F25-29	FRA	00:42:42	03:45:22	02:40:18	07:27:09
1980	372	47	Viviana Tedino	496	F25-29	VEN	00:54:54	04:08:43	02:17:09	07:36:26
1990	374	48	Pauline Rowsome	606	F25-29	GBR	00:35:29	03:49:31	02:58:46	07:40:50
2025	388	49	Ines Bernardo	2000	F25-29	FRA	00:52:12	04:00:42	02:55:29	08:03:34