Paulo Salgado -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1724/1375/161All/Gender/AG

M50-54Age group

2010Bib number

PRTNationality


37:53	3:32:00	2:20:40	6:45:39

Compare Paulo Salgado with other athletes!

2010 Salgado

802 Dejasse ×

592 Ventura ×

832 Castanheira ×

734 Mohseni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:53	00:37:53	01:59 min/100m	+00:43 (118.) ●	+02:07 (1049.) ●	+01:42 (1296.) ●
Transition		00:46:56	00:09:03	-	+00:21 (125.) ●	+01:09 (1118.) ●	+01:12 (1443.) ●
Bike	10.5 km	01:17:26	00:30:30	20.66 km/h	+04:37 (185.) ●	+05:30 (1490.) ●	+04:57 (1877.) ●
Bike	19.7 km	01:43:02	00:25:36	21.56 km/h	+02:58 (170.) ●	+03:47 (1429.) ●	+03:12 (1751.) ●
Bike	23.7 km	01:52:55	00:09:53	24.28 km/h	+01:13 (177.) ●	+01:28 (1425.) ●	+01:17 (1767.) ●
Bike	41.5 km	02:28:42	00:35:47	29.85 km/h	+04:24 (181.) ●	+05:04 (1458.) ●	+04:28 (1814.) ●
Bike	46.7 km	02:39:01	00:10:19	30.24 km/h	+01:05 (168.) ●	+01:18 (1392.) ●	+01:06 (1709.) ●
Bike	52.2 km	02:53:59	00:14:58	22.05 km/h	+02:24 (182.) ●	+02:45 (1463.) ●	+02:30 (1862.) ●
Bike	63.3 km	03:15:22	00:21:23	31.15 km/h	+03:36 (188.) ●	+03:52 (1489.) ●	+03:31 (1888.) ●
Bike	76 km	03:48:00	00:32:38	23.35 km/h	+05:04 (177.) ●	+05:54 (1443.) ●	+05:19 (1821.) ●
Bike	91 km	04:18:56	00:30:56	29.09 km/h	+04:04 (178.) ●	+04:29 (1433.) ●	+03:59 (1796.) ●
Bike	91 km	04:18:56	03:32:00	25.75 km/h	+29:25 (177.) ●	+34:07 (1450.) ●	+30:19 (1812.) ●
Transition		04:24:59	00:06:03	-	-01:06 (120.) ●	+00:10 (1084.) ●	+00:17 (1389.) ●
Run	4.2 km	04:50:25	00:25:26	06:03 min/km	+01:49 (140.) ●	+02:58 (1255.) ●	+02:33 (1576.) ●
Run	9.5 km	05:22:35	00:32:10	06:04 min/km	+02:36 (143.) ●	+04:15 (1270.) ●	+03:51 (1623.) ●
Run	10 km	05:28:02	00:05:27	10:54 min/km	+00:41 (149.) ●	+01:01 (1349.) ●	+00:57 (1733.) ●
Run	15.1 km	06:05:21	00:37:19	07:19 min/km	+03:52 (146.) ●	+05:53 (1295.) ●	+05:30 (1662.) ●
Run	20.4 km	06:40:23	00:35:02	06:36 min/km	+03:13 (141.) ●	+05:09 (1250.) ●	+04:53 (1622.) ●
Run	21 km	06:45:39	00:05:16	08:46 min/km	+00:19 (135.) ●	+00:39 (1233.) ●	+00:37 (1585.) ●
Run	21 km	06:45:39	02:20:40	06:41 min/km	+12:30 (143.) ●	+19:55 (1276.) ●	+18:21 (1637.) ●
Total	113.9 km	06:45:39	06:45:39	16.85 km/h	+41:53 (161.) ●	+57:28 (1375.) ●	+51:51 (1724.) ●

Ovr	Gen	Div	Name	#	AG
1653	1324	156	Miguel Azevedo	933	M50-54	PRT	00:39:06	03:28:19	02:07:23	06:37:15
1682	1346	157	Pascal Baron	2154	M50-54	FRA	00:36:57	03:15:53	02:30:09	06:40:30
1690	1352	158	Andrew Bowden	638	M50-54	GBR	00:41:40	03:21:28	02:25:37	06:41:16
1697	1358	159	Olivier Dejasse	802	M50-54	BEL	00:42:14	03:10:33	02:30:03	06:42:02
1710	1366	160	António Ventura	592	M50-54	PRT	00:33:06	03:17:14	02:34:01	06:43:44
1724	1375	161	Paulo Salgado	2010	M50-54	PRT	00:37:53	03:32:00	02:20:40	06:45:39
1737	1383	162	Jorge Castanheira	832	M50-54	PRT	00:44:21	03:26:38	02:17:12	06:47:40
1740	1386	163	Jahid Mohseni	734	M50-54	AFG	00:39:56	03:23:08	02:23:36	06:48:27
1754	1397	164	David Pfeiffer	1119	M50-54	IRL	00:40:09	03:09:56	02:42:45	06:50:11
1761	1403	165	Peter Mc Namara	1347	M50-54	IRL	00:44:35	03:21:43	02:25:47	06:51:04