Vera Almeida -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1538/239/35All/Gender/AG

F40-44Age group

2024Bib number

PRTNationality


39:01	3:27:10	2:09:08	6:26:36

Compare Vera Almeida with other athletes!

2024 Almeida

876 Alarcon Blanco ×

1677 Torregrosa ×

1457 Delmarle ×

1283 Rodriguez Hoffmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	-01:05 (32.) ●	+01:01 (239.) ●	+02:50 (1448.) ●
Transition		00:46:16	00:07:15	-	-01:33 (21.) ●	-00:56 (164.) ●	-00:36 (941.) ●
Bike	10.5 km	01:15:03	00:28:47	21.89 km/h	+00:11 (37.) ●	+01:05 (263.) ●	+03:14 (1723.) ●
Bike	19.7 km	01:41:28	00:26:25	20.9 km/h	+01:16 (45.) ●	+01:48 (294.) ●	+04:01 (1845.) ●
Bike	23.7 km	01:51:11	00:09:43	24.7 km/h	+00:09 (42.) ●	+00:25 (262.) ●	+01:07 (1716.) ●
Bike	41.5 km	02:27:09	00:35:58	29.69 km/h	+01:39 (45.) ●	+02:22 (299.) ●	+04:39 (1830.) ●
Bike	46.7 km	02:37:59	00:10:50	28.8 km/h	+00:41 (50.) ●	+00:51 (319.) ●	+01:37 (1865.) ●
Bike	52.2 km	02:52:02	00:14:03	23.49 km/h	+00:12 (38.) ●	+00:40 (262.) ●	+01:35 (1678.) ●
Bike	63.3 km	03:11:57	00:19:55	33.44 km/h	+00:30 (39.) ●	+00:49 (253.) ●	+02:03 (1676.) ●
Bike	76 km	03:43:35	00:31:38	24.09 km/h	+01:33 (41.) ●	+02:16 (284.) ●	+04:19 (1737.) ●
Bike	91 km	04:13:26	00:29:51	30.15 km/h	+00:14 (38.) ●	+01:05 (262.) ●	+02:54 (1682.) ●
Bike	91 km	04:13:26	03:27:10	26.36 km/h	+06:25 (41.) ●	+11:21 (272.) ●	+25:29 (1749.) ●
Transition		04:17:28	00:04:02	-	-02:15 (8.) ●	-01:49 (101.) ●	-01:44 (682.) ●
Run	4.2 km	04:41:45	00:24:17	05:46 min/km	-01:02 (27.) ●	-00:19 (212.) ●	+01:24 (1400.) ●
Run	9.5 km	05:12:15	00:30:30	05:45 min/km	-00:30 (32.) ●	+00:30 (234.) ●	+02:11 (1424.) ●
Run	10 km	05:17:08	00:04:53	09:46 min/km	-00:02 (37.) ●	+00:07 (241.) ●	+00:23 (1422.) ●
Run	15.1 km	05:50:56	00:33:48	06:37 min/km	-00:37 (31.) ●	+00:18 (228.) ●	+01:59 (1346.) ●
Run	20.4 km	06:21:50	00:30:54	05:49 min/km	-01:09 (30.) ●	-00:20 (215.) ●	+00:45 (1234.) ●
Run	21 km	06:26:36	00:04:46	07:56 min/km	-00:11 (31.) ●	-00:03 (207.) ●	+00:07 (1199.) ●
Run	21 km	06:26:36	02:09:08	06:08 min/km	-03:31 (30.) ●	+00:13 (217.) ●	+06:49 (1322.) ●
Total	113.9 km	06:26:36	06:26:36	17.68 km/h	-01:59 (35.) ●	+09:50 (239.) ●	+32:48 (1538.) ●

Ovr	Gen	Div	Name	#	AG
1412	213	30	Kat Guillemot	1379	F40-44	JEY	00:42:48	03:12:20	02:02:13	06:15:55
1414	215	31	Rosie Forrer	1616	F40-44	GBR	00:43:28	03:24:48	01:53:20	06:16:20
1420	216	32	Jaime Hibbert	2092	F40-44	GBR	00:45:00	03:08:05	02:10:26	06:16:55
1506	233	33	Sandra Alarcon Blanco	876	F40-44	ESP	00:39:59	03:09:53	02:20:47	06:24:21
1534	236	34	Maria Torregrosa	1677	F40-44	FRA	00:42:38	03:17:17	02:13:32	06:26:15
1538	239	35	Vera Almeida	2024	F40-44	PRT	00:39:01	03:27:10	02:09:08	06:26:36
1539	240	36	Anne Delmarle	1457	F40-44	FRA	00:34:26	03:09:35	02:30:01	06:26:44
1553	244	37	Gellytza Rodriguez Hoffmann	1283	F40-44	VEN	00:44:25	03:30:45	01:57:15	06:28:43
1587	250	38	Nicola Smith	704	F40-44	NZL	00:42:58	03:22:40	02:10:30	06:31:03
1610	259	39	Susana Leal	507	F40-44	PRT	00:43:33	03:20:24	02:17:12	06:33:09