Antoine Lengrand -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1657/1327/190All/Gender/AG

M45-49Age group

2025Bib number

FRANationality


39:36	3:17:35	2:21:47	6:37:34

Compare Antoine Lengrand with other athletes!

2025 Lengrand

339 Youssef ×

677 Mirra ×

491 Nobre ×

2095 Leal Fernandes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:36	00:39:36	02:05 min/100m	+02:36 (172.) ●	+03:50 (1211.) ●	+03:25 (1522.) ●
Transition		00:51:40	00:12:04	-	+03:44 (221.) ●	+04:10 (1470.) ●	+04:13 (1906.) ●
Bike	10.5 km	01:19:34	00:27:54	22.58 km/h	+02:18 (190.) ●	+02:54 (1316.) ●	+02:21 (1606.) ●
Bike	19.7 km	01:43:46	00:24:12	22.81 km/h	+01:50 (188.) ●	+02:23 (1287.) ●	+01:48 (1541.) ●
Bike	23.7 km	01:53:20	00:09:34	25.09 km/h	+00:58 (200.) ●	+01:09 (1357.) ●	+00:58 (1662.) ●
Bike	41.5 km	02:26:13	00:32:53	32.48 km/h	+01:44 (173.) ●	+02:10 (1217.) ●	+01:34 (1442.) ●
Bike	46.7 km	02:36:09	00:09:56	31.41 km/h	+00:45 (189.) ●	+00:55 (1294.) ●	+00:43 (1560.) ●
Bike	52.2 km	02:49:47	00:13:38	24.21 km/h	+01:11 (192.) ●	+01:25 (1290.) ●	+01:10 (1578.) ●
Bike	63.3 km	03:09:25	00:19:38	33.92 km/h	+01:56 (197.) ●	+02:07 (1333.) ●	+01:46 (1616.) ●
Bike	76 km	03:40:15	00:30:50	24.71 km/h	+03:41 (198.) ●	+04:06 (1341.) ●	+03:31 (1643.) ●
Bike	91 km	04:09:15	00:29:00	31.03 km/h	+02:16 (192.) ●	+02:33 (1300.) ●	+02:03 (1584.) ●
Bike	91 km	04:09:15	03:17:35	27.63 km/h	+16:39 (190.) ●	+19:42 (1305.) ●	+15:54 (1575.) ●
Transition		04:15:47	00:06:32	-	+00:57 (173.) ●	+00:39 (1179.) ●	+00:46 (1512.) ●
Run	4.2 km	04:43:07	00:27:20	06:30 min/km	+04:11 (204.) ●	+04:52 (1400.) ●	+04:27 (1778.) ●
Run	9.5 km	05:15:37	00:32:30	06:07 min/km	+03:44 (191.) ●	+04:35 (1293.) ●	+04:11 (1654.) ●
Run	10 km	05:21:21	00:05:44	11:28 min/km	+01:04 (206.) ●	+01:18 (1424.) ●	+01:14 (1832.) ●
Run	15.1 km	05:59:15	00:37:54	07:25 min/km	+05:21 (192.) ●	+06:28 (1328.) ●	+06:05 (1704.) ●
Run	20.4 km	06:32:20	00:33:05	06:14 min/km	+02:00 (154.) ●	+03:12 (1128.) ●	+02:56 (1453.) ●
Run	21 km	06:37:34	00:05:14	08:43 min/km	+00:25 (169.) ●	+00:37 (1220.) ●	+00:35 (1567.) ●
Run	21 km	06:37:34	02:21:47	06:45 min/km	+16:45 (186.) ●	+21:02 (1295.) ●	+19:28 (1660.) ●
Total	113.9 km	06:37:34	06:37:34	17.19 km/h	+40:41 (190.) ●	+49:23 (1327.) ●	+43:46 (1657.) ●

Ovr	Gen	Div	Name	#	AG
1616	1296	185	Luis Fernando Serrano Moreno	860	M45-49	ESP	00:41:12	03:18:47	02:13:26	06:33:42
1629	1307	186	Francisco Jose Agrait Ebri	1739	M45-49	ESP	00:36:36	03:21:09	02:16:29	06:34:31
1636	1312	187	Fabiano Paulino	729	M45-49	BRA	00:42:31	03:18:37	02:17:05	06:35:11
1645	1318	188	Ahmed Youssef	339	M45-49	GBR	00:48:17	03:16:57	02:07:20	06:36:22
1650	1322	189	Rui Mirra	677	M45-49	PRT	00:38:03	03:09:27	02:33:32	06:37:08
1657	1327	190	Antoine Lengrand	2025	M45-49	FRA	00:39:36	03:17:35	02:21:47	06:37:34
1661	1331	191	Nuno Nobre	491	M45-49	PRT	00:39:31	03:20:49	02:18:05	06:38:03
1664	1333	192	Joao Leal Fernandes	2095	M45-49	PRT	00:45:58	03:03:27	02:31:18	06:38:32
1677	1341	193	Nelson Matos	1955	M45-49	PRT	00:46:15	03:18:30	02:20:48	06:39:46
1685	1349	194	Peter Woodward	2078	M45-49	GBR	00:30:11	03:27:15	02:29:47	06:40:52