Sarah Gad -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1373/207/33All/Gender/AG

F35-39Age group

2047Bib number

GBRNationality


41:51	3:17:36	1:57:42	6:13:21

Compare Sarah Gad with other athletes!

2047 Gad

697 Dellacqua ×

337 Schnurbus ×

1018 Walsh ×

527 Stepien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:51	00:41:51	02:12 min/100m	+03:18 (46.) ●	+03:51 (303.) ●	+05:40 (1727.) ●
Transition		00:51:09	00:09:18	-	+01:07 (41.) ●	+01:07 (266.) ●	+01:27 (1495.) ●
Bike	10.5 km	01:17:31	00:26:22	23.89 km/h	-01:01 (24.) ●	-01:20 (157.) ●	+00:49 (1318.) ●
Bike	19.7 km	01:42:04	00:24:33	22.48 km/h	+00:02 (35.) ●	-00:04 (218.) ●	+02:09 (1604.) ●
Bike	23.7 km	01:51:16	00:09:12	26.09 km/h	-00:03 (31.) ●	-00:06 (203.) ●	+00:36 (1500.) ●
Bike	41.5 km	02:26:20	00:35:04	30.46 km/h	+01:44 (42.) ●	+01:28 (260.) ●	+03:45 (1743.) ●
Bike	46.7 km	02:36:19	00:09:59	31.25 km/h	-00:07 (33.) ●	±00:00 (217.) ●	+00:46 (1580.) ●
Bike	52.2 km	02:49:49	00:13:30	24.44 km/h	+00:14 (36.) ●	+00:07 (222.) ●	+01:02 (1534.) ●
Bike	63.3 km	03:09:26	00:19:37	33.95 km/h	+00:27 (34.) ●	+00:31 (228.) ●	+01:45 (1603.) ●
Bike	76 km	03:39:42	00:30:16	25.18 km/h	+00:49 (35.) ●	+00:54 (231.) ●	+02:57 (1575.) ●
Bike	91 km	04:08:45	00:29:03	30.98 km/h	+00:36 (37.) ●	+00:17 (231.) ●	+02:06 (1589.) ●
Bike	91 km	04:08:45	03:17:36	27.63 km/h	+02:41 (36.) ●	+01:47 (218.) ●	+15:55 (1576.) ●
Transition		04:15:39	00:06:54	-	+01:03 (42.) ●	+01:03 (278.) ●	+01:08 (1589.) ●
Run	4.2 km	04:38:01	00:22:22	05:19 min/km	-02:07 (20.) ●	-02:14 (126.) ●	-00:31 (1007.) ●
Run	9.5 km	05:06:07	00:28:06	05:18 min/km	-01:43 (24.) ●	-01:54 (160.) ●	-00:13 (1090.) ●
Run	10 km	05:10:33	00:04:26	08:52 min/km	-00:17 (23.) ●	-00:20 (149.) ●	-00:04 (1067.) ●
Run	15.1 km	05:41:47	00:31:14	06:07 min/km	-01:54 (24.) ●	-02:16 (161.) ●	-00:35 (1046.) ●
Run	20.4 km	06:09:00	00:27:13	05:08 min/km	-03:24 (20.) ●	-04:01 (105.) ●	-02:56 (733.) ●
Run	21 km	06:13:21	00:04:21	07:14 min/km	-00:20 (23.) ●	-00:28 (122.) ●	-00:18 (817.) ●
Run	21 km	06:13:21	01:57:42	05:36 min/km	-09:45 (21.) ●	-11:13 (130.) ●	-04:37 (955.) ●
Total	113.9 km	06:13:21	06:13:21	18.3 km/h	-01:36 (33.) ●	-03:25 (207.) ●	+19:33 (1373.) ●

Ovr	Gen	Div	Name	#	AG
1285	178	28	Amalie Hughes	1506	F35-39	GBR	00:32:34	03:11:19	02:12:56	06:06:55
1300	183	29	Aisling Donnelly	1276	F35-39	IRL	00:35:59	03:09:43	02:10:33	06:08:01
1307	186	30	Mette Lizzi Hoffmann Jørgensen	562	F35-39	DNK	00:29:39	03:12:47	02:16:24	06:08:42
1327	190	31	Fernanda Dellacqua	697	F35-39	BRA	00:36:13	03:01:24	02:21:49	06:09:45
1369	206	32	Lea Schnurbus	337	F35-39	DEU	00:42:40	03:03:29	02:09:21	06:13:03
1373	207	33	Sarah Gad	2047	F35-39	GBR	00:41:51	03:17:36	01:57:42	06:13:21
1413	214	34	Ruth Walsh	1018	F35-39	IRL	00:37:35	03:18:27	02:08:22	06:16:15
1424	217	35	Daria Stepien	527	F35-39	POL	00:36:28	03:15:58	02:10:39	06:17:21
1428	219	36	Michaela Meyer	1145	F35-39	DEU	00:37:45	03:08:16	02:13:07	06:17:51
1487	229	37	Fabiana Bonardi	1437	F35-39	ITA	00:37:59	03:10:48	02:13:14	06:22:14