Paul Stafford -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1622/1300/217All/Gender/AG

M40-44Age group

2071Bib number

GBRNationality


33:42	3:13:54	2:26:19	6:34:10

Compare Paul Stafford with other athletes!

2071 Stafford

281 Gonçalves ×

673 Jeffreys ×

1387 Martin ×

1817 Da Mota ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:42	00:33:42	01:46 min/100m	-02:10 (102.) ●	-02:04 (599.) ●	-02:29 (720.) ●
Transition		00:44:56	00:11:14	-	+03:35 (236.) ●	+03:20 (1410.) ●	+03:23 (1826.) ●
Bike	10.5 km	01:12:23	00:27:27	22.95 km/h	+02:34 (218.) ●	+02:27 (1268.) ●	+01:54 (1529.) ●
Bike	19.7 km	01:36:58	00:24:35	22.45 km/h	+02:53 (226.) ●	+02:46 (1333.) ●	+02:11 (1611.) ●
Bike	23.7 km	01:46:38	00:09:40	24.83 km/h	+01:18 (226.) ●	+01:15 (1383.) ●	+01:04 (1699.) ●
Bike	41.5 km	02:19:03	00:32:25	32.95 km/h	+01:59 (204.) ●	+01:42 (1159.) ●	+01:06 (1357.) ●
Bike	46.7 km	02:28:35	00:09:32	32.73 km/h	+00:36 (209.) ●	+00:31 (1151.) ●	+00:19 (1352.) ●
Bike	52.2 km	02:41:38	00:13:03	25.29 km/h	+00:56 (202.) ●	+00:50 (1161.) ●	+00:35 (1385.) ●
Bike	63.3 km	03:00:00	00:18:22	36.26 km/h	+00:54 (199.) ●	+00:51 (1109.) ●	+00:30 (1313.) ●
Bike	76 km	03:30:17	00:30:17	25.16 km/h	+03:59 (223.) ●	+03:33 (1298.) ●	+02:58 (1579.) ●
Bike	91 km	03:58:50	00:28:33	31.52 km/h	+02:28 (222.) ●	+02:06 (1253.) ●	+01:36 (1518.) ●
Bike	91 km	03:58:50	03:13:54	28.16 km/h	+17:37 (218.) ●	+16:01 (1247.) ●	+12:13 (1498.) ●
Transition		04:07:51	00:09:01	-	+02:49 (233.) ●	+03:08 (1456.) ●	+03:15 (1893.) ●
Run	4.2 km	04:33:31	00:25:40	06:06 min/km	+02:49 (204.) ●	+03:12 (1282.) ●	+02:47 (1610.) ●
Run	9.5 km	05:05:51	00:32:20	06:06 min/km	+04:14 (206.) ●	+04:25 (1279.) ●	+04:01 (1636.) ●
Run	10 km	05:11:17	00:05:26	10:52 min/km	+01:01 (221.) ●	+01:00 (1344.) ●	+00:56 (1723.) ●
Run	15.1 km	05:50:32	00:39:15	07:41 min/km	+08:00 (224.) ●	+07:49 (1391.) ●	+07:26 (1784.) ●
Run	20.4 km	06:28:37	00:38:05	07:11 min/km	+08:26 (228.) ●	+08:12 (1408.) ●	+07:56 (1817.) ●
Run	21 km	06:34:10	00:05:33	09:14 min/km	+00:58 (222.) ●	+00:56 (1340.) ●	+00:54 (1729.) ●
Run	21 km	06:34:10	02:26:19	06:58 min/km	+25:28 (216.) ●	+25:34 (1346.) ●	+24:00 (1730.) ●
Total	113.9 km	06:34:10	06:34:10	17.34 km/h	+47:19 (217.) ●	+45:59 (1300.) ●	+40:22 (1622.) ●

Ovr	Gen	Div	Name	#	AG
1586	1278	212	Nicholas de Kock	1541	M40-44	ZAF	00:35:10	03:08:32	02:29:29	06:30:59
1589	1279	213	Kilian Niemegeerts	899	M40-44	BEL	00:41:18	03:13:10	02:20:05	06:31:16
1590	1280	214	Filipe Espinha	1603	M40-44	PRT	00:39:55	03:24:03	02:06:59	06:31:17
1604	1288	215	Ruben Gonçalves	281	M40-44	PRT	00:33:35	03:07:33	02:27:06	06:32:21
1605	1289	216	David Jeffreys	673	M40-44	IRL	00:39:36	03:08:03	02:33:39	06:32:23
1622	1300	217	Paul Stafford	2071	M40-44	GBR	00:33:42	03:13:54	02:26:19	06:34:10
1627	1305	218	Tony Martin	1387	M40-44	GBR	00:38:35	03:06:09	02:32:52	06:34:24
1631	1308	219	Ilidio Da Mota	1817	M40-44	LUX	00:40:39	03:01:10	02:41:19	06:34:48
1632	1309	220	Thomas Bizien	2081	M40-44	FRA	00:41:20	03:01:41	02:36:33	06:34:48
1662	1332	221	Emil Huraj	974	M40-44	SVK	00:42:11	03:14:43	02:24:14	06:38:03