Paul Kirwan -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

680/583/109All/Gender/AG

M40-44Age group

209Bib number

IRLNationality


37:44	2:48:15	1:49:55	5:28:24

Compare Paul Kirwan with other athletes!

209 Kirwan

1390 Benson ×

1994 Correia ×

302 Henriques ×

726 Holland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:44	00:37:44	01:59 min/100m	+01:52 (167.) ●	+01:58 (1028.) ●	+01:33 (1270.) ●
Transition		00:45:15	00:07:31	-	-00:08 (142.) ●	-00:23 (778.) ●	-00:20 (1030.) ●
Bike	10.5 km	01:09:17	00:24:02	26.21 km/h	-00:51 (110.) ●	-00:58 (616.) ●	-01:31 (693.) ●
Bike	19.7 km	01:30:07	00:20:50	26.5 km/h	-00:52 (107.) ●	-00:59 (589.) ●	-01:34 (663.) ●
Bike	23.7 km	01:37:59	00:07:52	30.51 km/h	-00:30 (94.) ●	-00:33 (535.) ●	-00:44 (597.) ●
Bike	41.5 km	02:07:02	00:29:03	36.76 km/h	-01:23 (96.) ●	-01:40 (522.) ●	-02:16 (583.) ●
Bike	46.7 km	02:15:30	00:08:28	36.85 km/h	-00:28 (91.) ●	-00:33 (506.) ●	-00:45 (565.) ●
Bike	52.2 km	02:27:00	00:11:30	28.7 km/h	-00:37 (107.) ●	-00:43 (571.) ●	-00:58 (637.) ●
Bike	63.3 km	02:44:09	00:17:09	38.83 km/h	-00:19 (138.) ●	-00:22 (771.) ●	-00:43 (877.) ●
Bike	76 km	03:08:44	00:24:35	31 km/h	-01:43 (97.) ●	-02:09 (502.) ●	-02:44 (574.) ●
Bike	91 km	03:33:30	00:24:46	36.34 km/h	-01:19 (90.) ●	-01:41 (488.) ●	-02:11 (548.) ●
Bike	91 km	03:33:30	02:48:15	32.45 km/h	-08:02 (105.) ●	-09:38 (542.) ●	-13:26 (609.) ●
Transition		03:38:29	00:04:59	-	-01:13 (137.) ●	-00:54 (796.) ●	-00:47 (1038.) ●
Run	4.2 km	03:59:03	00:20:34	04:53 min/km	-02:17 (99.) ●	-01:54 (565.) ●	-02:19 (659.) ●
Run	9.5 km	04:24:00	00:24:57	04:42 min/km	-03:09 (84.) ●	-02:58 (494.) ●	-03:22 (582.) ●
Run	10 km	04:27:59	00:03:59	07:58 min/km	-00:26 (99.) ●	-00:27 (554.) ●	-00:31 (661.) ●
Run	15.1 km	04:56:51	00:28:52	05:39 min/km	-02:23 (110.) ●	-02:34 (620.) ●	-02:57 (741.) ●
Run	20.4 km	05:24:02	00:27:11	05:07 min/km	-02:28 (101.) ●	-02:42 (595.) ●	-02:58 (726.) ●
Run	21 km	05:28:24	00:04:22	07:16 min/km	-00:13 (123.) ●	-00:15 (689.) ●	-00:17 (840.) ●
Run	21 km	05:28:24	01:49:55	05:14 min/km	-10:56 (100.) ●	-10:50 (561.) ●	-12:24 (669.) ●
Total	113.9 km	05:28:24	05:28:24	20.81 km/h	-18:27 (109.) ●	-19:47 (583.) ●	-25:24 (680.) ●

Ovr	Gen	Div	Name	#	AG
666	569	104	Nick Blyth	2062	M40-44	GBR	00:38:57	02:48:28	01:45:02	05:27:26
667	570	105	Mickael Chagneau	1019	M40-44	FRA	00:36:14	02:41:19	01:59:17	05:27:34
671	574	106	Ken Shevlin	206	M40-44	IRL	00:34:11	02:44:04	01:59:44	05:27:51
674	577	107	Mark Benson	1390	M40-44	GBR	00:42:08	02:56:23	01:33:10	05:28:02
677	580	108	Pedro Miguel Correia	1994	M40-44	PRT	00:38:08	02:49:34	01:49:11	05:28:09
680	583	109	Paul Kirwan	209	M40-44	IRL	00:37:44	02:48:15	01:49:55	05:28:24
686	589	110	Guilherme Henriques	302	M40-44	BRA	00:31:55	02:57:19	01:47:31	05:28:44
702	601	111	Aidan Holland	726	M40-44	GBR	00:32:26	02:56:02	01:50:34	05:29:54
705	604	112	Robert Carr	197	M40-44	IRL	00:34:51	02:54:21	01:49:34	05:30:16
709	608	113	Giovanni Gemignani	780	M40-44	ITA	00:31:57	02:40:07	02:05:30	05:30:26