Ana Sousa -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1360/200/28All/Gender/AG

F40-44Age group

2099Bib number

PRTNationality


32:21	3:21:17	2:09:13	6:12:21

Compare Ana Sousa with other athletes!

2099 Sousa

357 Moreira ×

1192 Curica ×

700 Mello ×

1379 Guillemot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:21	00:32:21	01:42 min/100m	-07:45 (9.) ●	-05:39 (68.) ●	-03:50 (553.) ●
Transition		00:37:52	00:05:31	-	-03:17 (10.) ●	-02:40 (71.) ●	-02:20 (409.) ●
Bike	10.5 km	01:05:57	00:28:05	22.43 km/h	-00:31 (31.) ●	+00:23 (237.) ●	+02:32 (1624.) ●
Bike	19.7 km	01:31:31	00:25:34	21.59 km/h	+00:25 (39.) ●	+00:57 (260.) ●	+03:10 (1749.) ●
Bike	23.7 km	01:41:12	00:09:41	24.78 km/h	+00:07 (41.) ●	+00:23 (259.) ●	+01:05 (1703.) ●
Bike	41.5 km	02:17:32	00:36:20	29.39 km/h	+02:01 (47.) ●	+02:44 (307.) ●	+05:01 (1854.) ●
Bike	46.7 km	02:28:00	00:10:28	29.81 km/h	+00:19 (46.) ●	+00:29 (287.) ●	+01:15 (1769.) ●
Bike	52.2 km	02:42:26	00:14:26	22.86 km/h	+00:35 (43.) ●	+01:03 (292.) ●	+01:58 (1767.) ●
Bike	63.3 km	03:00:57	00:18:31	35.97 km/h	-00:54 (26.) ●	-00:35 (170.) ●	+00:39 (1367.) ●
Bike	76 km	03:30:38	00:29:41	25.67 km/h	-00:24 (32.) ●	+00:19 (210.) ●	+02:22 (1510.) ●
Bike	91 km	03:59:09	00:28:31	31.56 km/h	-01:06 (32.) ●	-00:15 (209.) ●	+01:34 (1511.) ●
Bike	91 km	03:59:09	03:21:17	27.13 km/h	+00:32 (35.) ●	+05:28 (240.) ●	+19:36 (1650.) ●
Transition		04:03:08	00:03:59	-	-02:18 (6.) ●	-01:52 (97.) ●	-01:47 (655.) ●
Run	4.2 km	04:27:36	00:24:28	05:49 min/km	-00:51 (28.) ●	-00:08 (217.) ●	+01:35 (1422.) ●
Run	9.5 km	04:57:01	00:29:25	05:33 min/km	-01:35 (27.) ●	-00:35 (209.) ●	+01:06 (1286.) ●
Run	10 km	05:02:21	00:05:20	10:40 min/km	+00:25 (46.) ●	+00:34 (302.) ●	+00:50 (1687.) ●
Run	15.1 km	05:37:02	00:34:41	06:48 min/km	+00:16 (37.) ●	+01:11 (255.) ●	+02:52 (1441.) ●
Run	20.4 km	06:07:50	00:30:48	05:48 min/km	-01:15 (29.) ●	-00:26 (213.) ●	+00:39 (1225.) ●
Run	21 km	06:12:21	00:04:31	07:31 min/km	-00:26 (21.) ●	-00:18 (162.) ●	-00:08 (982.) ●
Run	21 km	06:12:21	02:09:13	06:09 min/km	-03:26 (31.) ●	+00:18 (218.) ●	+06:54 (1323.) ●
Total	113.9 km	06:12:21	06:12:21	18.35 km/h	-16:14 (28.) ●	-04:25 (200.) ●	+18:33 (1360.) ●

Ovr	Gen	Div	Name	#	AG
1297	180	23	Bianca Dorre	477	F40-44	NLD	00:32:18	03:05:00	02:17:39	06:07:57
1299	182	24	Carlien Boer	1138	F40-44	NLD	00:38:24	03:08:31	02:02:50	06:08:00
1305	185	25	Nina Tveten	721	F40-44	NOR	00:40:32	03:01:52	02:13:11	06:08:20
1342	194	26	Teresa Moreira	357	F40-44	PRT	00:37:57	03:11:55	02:07:11	06:11:27
1358	199	27	Cátia Curica	1192	F40-44	PRT	00:35:21	03:16:28	02:09:26	06:12:20
1360	200	28	Ana Sousa	2099	F40-44	PRT	00:32:21	03:21:17	02:09:13	06:12:21
1389	211	29	Eliana Mello	700	F40-44	BRA	00:34:46	03:27:08	01:56:54	06:14:25
1412	213	30	Kat Guillemot	1379	F40-44	JEY	00:42:48	03:12:20	02:02:13	06:15:55
1414	215	31	Rosie Forrer	1616	F40-44	GBR	00:43:28	03:24:48	01:53:20	06:16:20
1420	216	32	Jaime Hibbert	2092	F40-44	GBR	00:45:00	03:08:05	02:10:26	06:16:55