Fabio Ascenção -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1881/1474/251All/Gender/AG

M30-34Age group

2106Bib number

PRTNationality


40:07	3:18:51	2:55:44	7:10:22

Compare Fabio Ascenção with other athletes!

2106 Ascenção

900 Cruz ×

309 Oliveira ×

1024 Jeronimo ×

1807 McCabe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:07	00:40:07	02:06 min/100m	+04:40 (215.) ●	+04:21 (1260.) ●	+03:56 (1585.) ●
Transition		00:47:49	00:07:42	-	-00:01 (136.) ●	-00:12 (821.) ●	-00:09 (1083.) ●
Bike	10.5 km	01:14:45	00:26:56	23.39 km/h	+02:04 (201.) ●	+01:56 (1193.) ●	+01:23 (1434.) ●
Bike	19.7 km	01:38:38	00:23:53	23.11 km/h	+02:15 (209.) ●	+02:04 (1238.) ●	+01:29 (1466.) ●
Bike	23.7 km	01:48:10	00:09:32	25.17 km/h	+01:12 (228.) ●	+01:07 (1343.) ●	+00:56 (1645.) ●
Bike	41.5 km	02:22:27	00:34:17	31.15 km/h	+03:34 (228.) ●	+03:34 (1363.) ●	+02:58 (1651.) ●
Bike	46.7 km	02:32:37	00:10:10	30.69 km/h	+01:09 (229.) ●	+01:09 (1357.) ●	+00:57 (1654.) ●
Bike	52.2 km	02:46:50	00:14:13	23.21 km/h	+02:05 (230.) ●	+02:00 (1385.) ●	+01:45 (1719.) ●
Bike	63.3 km	03:06:25	00:19:35	34.01 km/h	+02:06 (219.) ●	+02:04 (1322.) ●	+01:43 (1599.) ●
Bike	76 km	03:36:28	00:30:03	25.36 km/h	+03:19 (212.) ●	+03:19 (1284.) ●	+02:44 (1552.) ●
Bike	91 km	04:06:40	00:30:12	29.8 km/h	+03:48 (233.) ●	+03:45 (1386.) ●	+03:15 (1722.) ●
Bike	91 km	04:06:40	03:18:51	27.46 km/h	+21:32 (220.) ●	+20:58 (1324.) ●	+17:10 (1600.) ●
Transition		04:14:38	00:07:58	-	+02:04 (236.) ●	+02:05 (1369.) ●	+02:12 (1769.) ●
Run	4.2 km	04:40:10	00:25:32	06:04 min/km	+03:41 (217.) ●	+03:04 (1265.) ●	+02:39 (1588.) ●
Run	9.5 km	05:12:38	00:32:28	06:07 min/km	+05:19 (229.) ●	+04:33 (1291.) ●	+04:09 (1651.) ●
Run	10 km	05:18:15	00:05:37	11:14 min/km	+01:21 (246.) ●	+01:11 (1403.) ●	+01:07 (1800.) ●
Run	15.1 km	06:12:04	00:53:49	10:33 min/km	+23:00 (258.) ●	+22:23 (1572.) ●	+22:00 (2046.) ●
Run	20.4 km	07:03:02	00:50:58	09:36 min/km	+21:40 (257.) ●	+21:05 (1571.) ●	+20:49 (2044.) ●
Run	21 km	07:10:22	00:07:20	12:13 min/km	+02:52 (257.) ●	+02:43 (1563.) ●	+02:41 (2034.) ●
Run	21 km	07:10:22	02:55:44	08:22 min/km	+57:53 (256.) ●	+54:59 (1547.) ●	+53:25 (2005.) ●
Total	113.9 km	07:10:22	07:10:22	15.88 km/h	+01:26:08 (251.) ●	+01:22:11 (1474.) ●	+01:16:34 (1881.) ●

Ovr	Gen	Div	Name	#	AG
1850	1456	246	Niklas Karlsson	2043	M30-34	SWE	00:44:26	03:37:26	02:25:14	07:05:29
1857	1462	247	Thomas Calder	1325	M30-34	GBR	00:39:21	03:36:00	02:29:29	07:06:50
1866	1467	248	Berenger Rethore	1902	M30-34	CAN	00:44:48	03:36:53	02:27:44	07:08:40
1868	1469	249	Duarte Cruz	900	M30-34	PRT	00:47:02	03:37:42	02:18:33	07:08:56
1869	1470	250	Vitor Oliveira	309	M30-34	PRT	00:41:46	03:24:11	02:46:57	07:09:07
1881	1474	251	Fabio Ascenção	2106	M30-34	PRT	00:40:07	03:18:51	02:55:44	07:10:22
1909	1492	252	Duarte Jeronimo	1024	M30-34	PRT	00:34:29	03:47:30	02:37:05	07:16:39
1964	1526	253	Chris McCabe	1807	M30-34	GBR	00:43:32	03:44:52	02:42:07	07:30:54
1968	1527	254	Manuel Barbosa	1330	M30-34	PRT	00:41:11	03:42:59	02:48:53	07:31:42
1978	1535	255	Diogo Marques	1842	M30-34	PRT	00:46:29	03:32:21	02:55:47	07:36:16