Pablo Manuel Benito Roales -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

360/317/44All/Gender/AG

M25-29Age group

2118Bib number

ESPNationality


29:34	2:50:43	1:37:52	5:05:04

Compare Pablo Manuel Benito Roales with other athletes!

2118 Benito Roales

1168 Kolar ×

1223 Blackshaw ×

393 Monteiro Ferreira ×

1427 Alonso Pardo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:34	00:29:34	01:33 min/100m	-03:41 (37.) ●	-06:12 (217.) ●	-06:37 (272.) ●
Transition		00:33:31	00:03:57	-	-03:30 (11.) ●	-03:57 (56.) ●	-03:54 (99.) ●
Bike	10.5 km	00:56:22	00:22:51	27.57 km/h	-01:19 (51.) ●	-02:09 (373.) ●	-02:42 (420.) ●
Bike	19.7 km	01:15:50	00:19:28	28.36 km/h	-01:31 (43.) ●	-02:21 (282.) ●	-02:56 (312.) ●
Bike	23.7 km	01:23:39	00:07:49	30.7 km/h	-00:21 (59.) ●	-00:36 (497.) ●	-00:47 (555.) ●
Bike	41.5 km	01:52:56	00:29:17	36.47 km/h	-01:10 (58.) ●	-01:26 (565.) ●	-02:02 (637.) ●
Bike	46.7 km	02:01:14	00:08:18	37.59 km/h	-00:38 (49.) ●	-00:43 (409.) ●	-00:55 (454.) ●
Bike	52.2 km	02:12:37	00:11:23	28.99 km/h	-00:38 (56.) ●	-00:50 (519.) ●	-01:05 (580.) ●
Bike	63.3 km	02:29:49	00:17:12	38.72 km/h	-00:14 (76.) ●	-00:19 (786.) ●	-00:40 (902.) ●
Bike	76 km	02:56:05	00:26:16	29.01 km/h	-00:15 (80.) ●	-00:28 (817.) ●	-01:03 (951.) ●
Bike	91 km	03:24:14	00:28:09	31.97 km/h	+01:52 (110.) ●	+01:42 (1197.) ●	+01:12 (1440.) ●
Bike	91 km	03:24:14	02:50:43	31.98 km/h	-04:14 (69.) ●	-07:10 (627.) ●	-10:58 (706.) ●
Transition		03:27:12	00:02:58	-	-01:56 (17.) ●	-02:55 (150.) ●	-02:48 (236.) ●
Run	4.2 km	03:44:37	00:17:25	04:08 min/km	-03:33 (21.) ●	-05:03 (137.) ●	-05:28 (155.) ●
Run	9.5 km	04:05:50	00:21:13	04:00 min/km	-04:47 (20.) ●	-06:42 (117.) ●	-07:06 (133.) ●
Run	10 km	04:09:09	00:03:19	06:38 min/km	-00:44 (22.) ●	-01:07 (125.) ●	-01:11 (141.) ●
Run	15.1 km	04:33:50	00:24:41	04:50 min/km	-04:38 (35.) ●	-06:45 (221.) ●	-07:08 (252.) ●
Run	20.4 km	05:00:40	00:26:50	05:03 min/km	-01:21 (66.) ●	-03:03 (546.) ●	-03:19 (662.) ●
Run	21 km	05:05:04	00:04:24	07:19 min/km	+00:04 (85.) ●	-00:13 (711.) ●	-00:15 (871.) ●
Run	21 km	05:05:04	01:37:52	04:39 min/km	-14:59 (35.) ●	-22:53 (248.) ●	-24:27 (280.) ●
Total	113.9 km	05:05:04	05:05:04	22.4 km/h	-28:20 (44.) ●	-43:07 (317.) ●	-48:44 (360.) ●

Ovr	Gen	Div	Name	#	AG
286	252	39	Alexandre Vilas-Boas	325	M25-29	PRT	00:33:41	02:42:07	01:32:11	04:58:07
347	304	40	Valentin Pontier	640	M25-29	FRA	00:33:12	02:33:53	01:46:50	05:03:50
350	307	41	George Maxim Nicklin	1958	M25-29	DEU	00:29:52	02:49:48	01:33:48	05:03:55
354	311	42	Andrei Kolar	1168	M25-29	CAN	00:34:31	02:38:54	01:38:57	05:04:19
359	316	43	Charles Blackshaw	1223	M25-29	GBR	00:31:58	02:44:45	01:37:41	05:04:58
360	317	44	Pablo Manuel Benito Roales	2118	M25-29	ESP	00:29:34	02:50:43	01:37:52	05:05:04
374	330	45	José Maria Monteiro Ferreira	393	M25-29	PRT	00:33:59	02:44:56	01:37:03	05:06:28
379	334	46	Daniel Alonso Pardo	1427	M25-29	ESP	00:28:55	02:41:06	01:47:01	05:07:09
386	341	47	Wolfgang Nadler	836	M25-29	DEU	00:34:20	02:32:37	01:52:27	05:08:06
390	345	48	Nicolas Gangi	962	M25-29	ARG	00:32:25	02:50:34	01:35:43	05:08:15