Frederico Saragga -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1891/1482/44All/Gender/AG

M18-24Age group

2138Bib number

PRTNationality


33:39	3:57:00	2:19:55	7:11:11

Compare Frederico Saragga with other athletes!

2138 Saragga

551 Haslam ×

1645 Green ×

2183 Hamada ×

1502 Hamada ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:39	00:33:39	01:46 min/100m	+01:07 (27.) ●	-02:07 (590.) ●	-02:32 (708.) ●
Transition		00:45:55	00:12:16	-	+05:15 (43.) ●	+04:22 (1476.) ●	+04:25 (1919.) ●
Bike	10.5 km	01:14:16	00:28:21	22.22 km/h	+04:56 (43.) ●	+03:21 (1352.) ●	+02:48 (1659.) ●
Bike	19.7 km	01:38:45	00:24:29	22.55 km/h	+04:10 (40.) ●	+02:40 (1322.) ●	+02:05 (1592.) ●
Bike	23.7 km	01:48:12	00:09:27	25.4 km/h	+01:33 (42.) ●	+01:02 (1327.) ●	+00:51 (1616.) ●
Bike	41.5 km	02:23:59	00:35:47	29.85 km/h	+06:29 (44.) ●	+05:04 (1459.) ●	+04:28 (1815.) ●
Bike	46.7 km	02:35:20	00:11:21	27.49 km/h	+02:40 (45.) ●	+02:20 (1524.) ●	+02:08 (1945.) ●
Bike	52.2 km	02:59:09	00:23:49	13.86 km/h	+12:05 (46.) ●	+11:36 (1568.) ●	+11:21 (2042.) ●
Bike	63.3 km	03:35:52	00:36:43	18.14 km/h	+19:18 (46.) ●	+19:12 (1566.) ●	+18:51 (2039.) ●
Bike	76 km	04:09:45	00:33:53	22.49 km/h	+07:57 (43.) ●	+07:09 (1483.) ●	+06:34 (1899.) ●
Bike	91 km	04:42:55	00:33:10	27.14 km/h	+07:01 (44.) ●	+06:43 (1521.) ●	+06:13 (1947.) ●
Bike	91 km	04:42:55	03:57:00	23.04 km/h	+01:06:09 (44.) ●	+59:07 (1550.) ●	+55:19 (1999.) ●
Transition		04:51:16	00:08:21	-	+04:05 (44.) ●	+02:28 (1409.) ●	+02:35 (1825.) ●
Run	4.2 km	05:17:58	00:26:42	06:21 min/km	+05:45 (40.) ●	+04:14 (1379.) ●	+03:49 (1742.) ●
Run	9.5 km	05:50:05	00:32:07	06:03 min/km	+06:09 (38.) ●	+04:12 (1263.) ●	+03:48 (1614.) ●
Run	10 km	05:55:06	00:05:01	10:02 min/km	+00:52 (41.) ●	+00:35 (1195.) ●	+00:31 (1522.) ●
Run	15.1 km	06:34:38	00:39:32	07:45 min/km	+10:19 (41.) ●	+08:06 (1399.) ●	+07:43 (1798.) ●
Run	20.4 km	07:06:27	00:31:49	06:00 min/km	+04:22 (35.) ●	+01:56 (1044.) ●	+01:40 (1336.) ●
Run	21 km	07:11:11	00:04:44	07:53 min/km	+00:35 (40.) ●	+00:07 (927.) ●	+00:05 (1173.) ●
Run	21 km	07:11:11	02:19:55	06:39 min/km	+28:02 (41.) ●	+19:10 (1266.) ●	+17:36 (1621.) ●
Total	113.9 km	07:11:11	07:11:11	15.85 km/h	+01:44:38 (44.) ●	+01:23:00 (1482.) ●	+01:17:23 (1891.) ●

Ovr	Gen	Div	Name	#	AG
1468	1190	39	António Pimentel	786	M18-24	PRT	00:35:44	03:20:48	02:11:30	06:20:37
1516	1224	40	Daniele Stefanolli	1654	M18-24	ITA	00:34:36	03:02:15	02:28:53	06:24:58
1647	1319	41	Callum Bradley	1672	M18-24	GBR	00:38:11	03:22:29	02:21:32	06:36:47
1842	1451	42	Nathan Haslam	551	M18-24	GBR	00:44:02	03:29:39	02:30:15	07:03:19
1855	1460	43	Edward Green	1645	M18-24	GBR	00:34:28	03:59:12	02:12:58	07:06:30
1891	1482	44	Frederico Saragga	2138	M18-24	PRT	00:33:39	03:57:00	02:19:55	07:11:11
1959	1523	45	Timothee Hamada	2183	M18-24	FRA	00:37:11	03:34:30	02:49:16	07:30:14
2004	1553	46	Benjamin Hamada	1502	M18-24	FRA	00:42:31	03:57:13	02:53:31	07:47:45