Miguel Leal Da Costa -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

540/467/82All/Gender/AG

M30-34Age group

2177Bib number

PRTNationality


28:41	3:01:37	1:41:18	5:19:31

Compare Miguel Leal Da Costa with other athletes!

2177 Leal Da Costa

440 Heimendinger ×

381 Fula ×

796 McGrath ×

1819 De Vos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:41	00:28:41	01:30 min/100m	-06:46 (24.) ●	-07:05 (168.) ●	-07:30 (211.) ●
Transition		00:33:39	00:04:58	-	-02:45 (28.) ●	-02:56 (173.) ●	-02:53 (268.) ●
Bike	10.5 km	00:59:17	00:25:38	24.58 km/h	+00:46 (167.) ●	+00:38 (972.) ●	+00:05 (1133.) ●
Bike	19.7 km	01:20:43	00:21:26	25.75 km/h	-00:12 (131.) ●	-00:23 (737.) ●	-00:58 (828.) ●
Bike	23.7 km	01:28:57	00:08:14	29.15 km/h	-00:06 (134.) ●	-00:11 (769.) ●	-00:22 (874.) ●
Bike	41.5 km	02:00:23	00:31:26	33.98 km/h	+00:43 (168.) ●	+00:43 (994.) ●	+00:07 (1139.) ●
Bike	46.7 km	02:09:30	00:09:07	34.22 km/h	+00:06 (152.) ●	+00:06 (921.) ●	-00:06 (1052.) ●
Bike	52.2 km	02:22:30	00:13:00	25.38 km/h	+00:52 (202.) ●	+00:47 (1149.) ●	+00:32 (1368.) ●
Bike	63.3 km	02:40:50	00:18:20	36.33 km/h	+00:51 (184.) ●	+00:49 (1099.) ●	+00:28 (1298.) ●
Bike	76 km	03:08:12	00:27:22	27.84 km/h	+00:38 (170.) ●	+00:38 (1008.) ●	+00:03 (1190.) ●
Bike	91 km	03:35:16	00:27:04	33.25 km/h	+00:40 (173.) ●	+00:37 (1042.) ●	+00:07 (1237.) ●
Bike	91 km	03:35:16	03:01:37	30.06 km/h	+04:18 (169.) ●	+03:44 (974.) ●	-00:04 (1129.) ●
Transition		03:38:13	00:02:57	-	-02:57 (22.) ●	-02:56 (144.) ●	-02:49 (230.) ●
Run	4.2 km	03:57:52	00:19:39	04:40 min/km	-02:12 (74.) ●	-02:49 (393.) ●	-03:14 (455.) ●
Run	9.5 km	04:21:19	00:23:27	04:25 min/km	-03:42 (61.) ●	-04:28 (315.) ●	-04:52 (362.) ●
Run	10 km	04:24:54	00:03:35	07:10 min/km	-00:41 (57.) ●	-00:51 (287.) ●	-00:55 (327.) ●
Run	15.1 km	04:50:40	00:25:46	05:03 min/km	-05:03 (54.) ●	-05:40 (312.) ●	-06:03 (356.) ●
Run	20.4 km	05:15:41	00:25:01	04:43 min/km	-04:17 (61.) ●	-04:52 (350.) ●	-05:08 (412.) ●
Run	21 km	05:19:31	00:03:50	06:23 min/km	-00:38 (63.) ●	-00:47 (316.) ●	-00:49 (366.) ●
Run	21 km	05:19:31	01:41:18	04:49 min/km	-16:33 (62.) ●	-19:27 (327.) ●	-21:01 (377.) ●
Total	113.9 km	05:19:31	05:19:31	21.39 km/h	-24:43 (82.) ●	-28:40 (467.) ●	-34:17 (540.) ●

Ovr	Gen	Div	Name	#	AG
480	416	77	Florent Comptour	2007	M30-34	FRA	00:33:26	02:40:15	01:50:42	05:14:47
489	423	78	Sam Jones	1907	M30-34	GBR	00:29:27	02:46:20	01:48:25	05:15:38
502	433	79	Nuno Rebelo	1854	M30-34	PRT	00:31:02	02:53:27	01:41:28	05:16:36
513	441	80	Florian Heimendinger	440	M30-34	FRA	00:34:05	02:38:49	01:56:08	05:17:24
515	443	81	Diego Fula	381	M30-34	COL	00:33:41	02:51:37	01:42:06	05:17:25
540	467	82	Miguel Leal Da Costa	2177	M30-34	PRT	00:28:41	03:01:37	01:41:18	05:19:31
542	469	83	Michael McGrath	796	M30-34	IRL	00:33:37	02:54:13	01:41:59	05:19:42
552	478	84	Stef De Vos	1819	M30-34	BEL	00:34:56	02:42:34	01:54:34	05:20:31
553	479	85	Marco Miguel	575	M30-34	PRT	00:34:34	02:50:35	01:43:47	05:20:31
556	482	86	Pedro Monteiro	2190	M30-34	PRT	00:35:55	02:54:21	01:38:56	05:20:38