Manuel Angel Froiz Agudo -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

358/315/26All/Gender/AG

M45-49Age group

2181Bib number

ESPNationality


26:35	2:29:24	2:01:35	5:04:56

Compare Manuel Angel Froiz Agudo with other athletes!

2181 Froiz Agudo

126 Acton ×

221 Ennes ×

1105 Nugari ×

1797 Cristo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:35	00:26:35	01:23 min/100m	-10:25 (2.) ●	-09:11 (75.) ●	-09:36 (103.) ●
Transition		00:30:45	00:04:10	-	-04:10 (3.) ●	-03:44 (78.) ●	-03:41 (132.) ●
Bike	10.5 km	00:51:48	00:21:03	29.93 km/h	-04:33 (7.) ●	-03:57 (127.) ●	-04:30 (141.) ●
Bike	19.7 km	01:10:05	00:18:17	30.19 km/h	-04:05 (5.) ●	-03:32 (117.) ●	-04:07 (133.) ●
Bike	23.7 km	01:17:12	00:07:07	33.72 km/h	-01:29 (9.) ●	-01:18 (146.) ●	-01:29 (165.) ●
Bike	41.5 km	01:43:29	00:26:17	40.63 km/h	-04:52 (6.) ●	-04:26 (91.) ●	-05:02 (98.) ●
Bike	46.7 km	01:51:07	00:07:38	40.87 km/h	-01:33 (4.) ●	-01:23 (81.) ●	-01:35 (85.) ●
Bike	52.2 km	02:00:54	00:09:47	33.73 km/h	-02:40 (2.) ●	-02:26 (73.) ●	-02:41 (76.) ●
Bike	63.3 km	02:15:21	00:14:27	46.09 km/h	-03:15 (5.) ●	-03:04 (88.) ●	-03:25 (92.) ●
Bike	76 km	02:37:06	00:21:45	35.03 km/h	-05:24 (4.) ●	-04:59 (96.) ●	-05:34 (105.) ●
Bike	91 km	03:00:09	00:23:03	39.05 km/h	-03:41 (10.) ●	-03:24 (159.) ●	-03:54 (177.) ●
Bike	91 km	03:00:09	02:29:24	36.55 km/h	-31:32 (5.) ●	-28:29 (99.) ●	-32:17 (108.) ●
Transition		03:03:21	00:03:12	-	-02:23 (19.) ●	-02:41 (202.) ●	-02:34 (312.) ●
Run	4.2 km	03:23:13	00:19:52	04:43 min/km	-03:17 (46.) ●	-02:36 (440.) ●	-03:01 (506.) ●
Run	9.5 km	03:49:53	00:26:40	05:01 min/km	-02:06 (89.) ●	-01:15 (722.) ●	-01:39 (870.) ●
Run	10 km	03:54:40	00:04:47	09:34 min/km	+00:07 (138.) ●	+00:21 (1065.) ●	+00:17 (1340.) ●
Run	15.1 km	04:26:23	00:31:43	06:13 min/km	-00:50 (110.) ●	+00:17 (872.) ●	-00:06 (1096.) ●
Run	20.4 km	04:59:25	00:33:02	06:13 min/km	+01:57 (153.) ●	+03:09 (1125.) ●	+02:53 (1450.) ●
Run	21 km	05:04:56	00:05:31	09:11 min/km	+00:42 (187.) ●	+00:54 (1325.) ●	+00:52 (1712.) ●
Run	21 km	05:04:56	02:01:35	05:47 min/km	-03:27 (111.) ●	+00:50 (880.) ●	-00:44 (1091.) ●
Total	113.9 km	05:04:56	05:04:56	22.41 km/h	-51:57 (26.) ●	-43:15 (315.) ●	-48:52 (358.) ●

Ovr	Gen	Div	Name	#	AG
299	264	21	Peter Tomany	828	M45-49	IRL	00:31:24	02:37:42	01:40:57	04:59:03
320	282	22	Chris Gray	1397	M45-49	GBR	00:31:46	02:41:48	01:40:08	05:01:22
324	286	23	Tom De Coster	641	M45-49	BEL	00:34:43	02:33:22	01:43:19	05:02:14
325	287	24	Richard Acton	126	M45-49	GBR	00:30:04	02:38:05	01:45:21	05:02:15
352	309	25	Diogo Ennes	221	M45-49	PRT	00:33:31	02:43:28	01:37:43	05:04:06
358	315	26	Manuel Angel Froiz Agudo	2181	M45-49	ESP	00:26:35	02:29:24	02:01:35	05:04:56
368	324	27	Paolo Filippo Nugari	1105	M45-49	ITA	00:30:18	02:43:04	01:43:11	05:05:50
373	329	28	Marco Cristo	1797	M45-49	PRT	00:29:50	02:38:43	01:48:26	05:06:15
380	335	29	Ger Power	1737	M45-49	IRL	00:32:18	02:43:08	01:43:24	05:07:11
401	355	30	Rogelio Núñez Jimenez	2147	M45-49	ESP	00:27:11	02:43:24	01:47:20	05:08:46