Rui André Silva -
Ironman 70.3 Portugal - Cascais 2022

  Quick facts

1197/992/172All/Gender/AG

M35-39Age group

2197Bib number

PRTNationality

38:223:15:191:54:23 6:00:03

  Compare Rui André Silva with other athletes!

2197 Silva
1877 Martins × 
1896 Russell × 
1725 Knight × 
1324 Cunha × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:22 00:38:2202:01 min/100m+02:51 (186.) +02:36 (1092.) +02:11 (1358.)
Transition 00:45:53 00:07:31 - +00:06 (145.) -00:23 (776.) -00:20 (1027.)
Bike10.5 km 01:12:58 00:27:0523.26 km/h+02:37 (208.) +02:05 (1214.) +01:32 (1458.)
Bike19.7 km 01:36:03 00:23:0523.91 km/h+01:44 (197.) +01:16 (1111.) +00:41 (1293.)
Bike23.7 km 01:45:18 00:09:1525.95 km/h+01:00 (213.) +00:50 (1264.) +00:39 (1527.)
Bike41.5 km 02:19:22 00:34:0431.35 km/h+03:55 (227.) +03:21 (1346.) +02:45 (1626.)
Bike46.7 km 02:29:27 00:10:0530.94 km/h+01:14 (225.) +01:04 (1340.) +00:52 (1621.)
Bike52.2 km 02:43:01 00:13:3424.32 km/h+01:34 (212.) +01:21 (1275.) +01:06 (1557.)
Bike63.3 km 03:02:49 00:19:4833.64 km/h+02:34 (228.) +02:17 (1357.) +01:56 (1655.)
Bike76 km 03:32:41 00:29:5225.51 km/h+03:33 (212.) +03:08 (1269.) +02:33 (1533.)
Bike91 km 04:01:12 00:28:3131.56 km/h+02:12 (209.) +02:04 (1248.) +01:34 (1510.)
Bike91 km 04:01:12 03:15:1927.95 km/h+20:23 (213.) +17:26 (1273.) +13:38 (1530.)
Transition 04:05:40 00:04:28 - -00:39 (117.) -01:25 (655.) -01:18 (856.)
Run4.2 km 04:26:00 00:20:2004:50 min/km-01:21 (106.) -02:08 (521.) -02:33 (602.)
Run9.5 km 04:52:22 00:26:2204:58 min/km-00:45 (126.) -01:33 (679.) -01:57 (820.)
Run10 km 04:56:47 00:04:2508:50 min/km+00:08 (152.) -00:01 (852.) -00:05 (1041.)
Run15.1 km 05:26:50 00:30:0305:53 min/km-00:29 (128.) -01:23 (722.) -01:46 (880.)
Run20.4 km 05:55:38 00:28:4805:26 min/km-00:12 (138.) -01:05 (762.) -01:21 (951.)
Run21 km 06:00:03 00:04:2507:21 min/km-00:03 (128.) -00:12 (720.) -00:14 (885.)
Run21 km 06:00:03 01:54:2305:26 min/km-02:42 (128.) -06:22 (684.) -07:56 (825.)
Total 113.9 km 06:00:03 06:00:0318.98 km/h+19:59 (172.) +11:52 (992.) +06:15 (1197.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance