Fernando de Palacio -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1217/1010/175All/Gender/AG

M40-44Age group

2202Bib number

ESPNationality


35:23	2:59:42	2:11:10	6:01:59

Compare Fernando de Palacio with other athletes!

2202 de Palacio

1302 Blake ×

2048 Baldaia ×

822 Tejada ×

916 Stark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:23	00:35:23	01:51 min/100m	-00:29 (134.) ●	-00:23 (816.) ●	-00:48 (987.) ●
Transition		00:42:04	00:06:41	-	-00:58 (108.) ●	-01:13 (564.) ●	-01:10 (761.) ●
Bike	10.5 km	01:07:26	00:25:22	24.84 km/h	+00:29 (162.) ●	+00:22 (924.) ●	-00:11 (1063.) ●
Bike	19.7 km	01:29:07	00:21:41	25.46 km/h	-00:01 (144.) ●	-00:08 (810.) ●	-00:43 (911.) ●
Bike	23.7 km	01:37:51	00:08:44	27.48 km/h	+00:22 (190.) ●	+00:19 (1054.) ●	+00:08 (1233.) ●
Bike	41.5 km	02:07:54	00:30:03	35.54 km/h	-00:23 (128.) ●	-00:40 (713.) ●	-01:16 (808.) ●
Bike	46.7 km	02:16:51	00:08:57	34.86 km/h	+00:01 (156.) ●	-00:04 (816.) ●	-00:16 (930.) ●
Bike	52.2 km	02:29:12	00:12:21	26.72 km/h	+00:14 (163.) ●	+00:08 (921.) ●	-00:07 (1074.) ●
Bike	63.3 km	02:47:00	00:17:48	37.42 km/h	+00:20 (169.) ●	+00:17 (946.) ●	-00:04 (1101.) ●
Bike	76 km	03:14:24	00:27:24	27.81 km/h	+01:06 (179.) ●	+00:40 (1013.) ●	+00:05 (1197.) ●
Bike	91 km	03:41:46	00:27:22	32.89 km/h	+01:17 (204.) ●	+00:55 (1095.) ●	+00:25 (1300.) ●
Bike	91 km	03:41:46	02:59:42	30.38 km/h	+03:25 (163.) ●	+01:49 (910.) ●	-01:59 (1049.) ●
Transition		03:50:49	00:09:03	-	+02:51 (235.) ●	+03:10 (1460.) ●	+03:17 (1899.) ●
Run	4.2 km	04:14:55	00:24:06	05:44 min/km	+01:15 (181.) ●	+01:38 (1105.) ●	+01:13 (1362.) ●
Run	9.5 km	04:44:49	00:29:54	05:38 min/km	+01:48 (180.) ●	+01:59 (1074.) ●	+01:35 (1346.) ●
Run	10 km	04:49:36	00:04:47	09:34 min/km	+00:22 (179.) ●	+00:21 (1064.) ●	+00:17 (1338.) ●
Run	15.1 km	05:23:25	00:33:49	06:37 min/km	+02:34 (186.) ●	+02:23 (1064.) ●	+02:00 (1349.) ●
Run	20.4 km	05:57:05	00:33:40	06:21 min/km	+04:01 (196.) ●	+03:47 (1160.) ●	+03:31 (1505.) ●
Run	21 km	06:01:59	00:04:54	08:09 min/km	+00:19 (177.) ●	+00:17 (1043.) ●	+00:15 (1329.) ●
Run	21 km	06:01:59	02:11:10	06:14 min/km	+10:19 (186.) ●	+10:25 (1096.) ●	+08:51 (1391.) ●
Total	113.9 km	06:01:59	06:01:59	18.88 km/h	+15:08 (175.) ●	+13:48 (1010.) ●	+08:11 (1217.) ●

Ovr	Gen	Div	Name	#	AG
1182	980	170	Juan Ignacio Castro Rodríguez	1354	M40-44	ESP	00:39:30	03:03:49	02:01:49	05:58:52
1183	981	171	James Saunders	1460	M40-44	ZAF	00:31:34	02:54:15	02:17:20	05:58:59
1201	996	172	Lemuel Beauchamp	730	M40-44	PRI	00:30:02	03:01:12	02:16:40	06:00:10
1207	1001	173	John Blake	1302	M40-44	IRL	00:39:21	03:06:18	02:03:59	06:00:42
1208	1002	174	Ricardo Baldaia	2048	M40-44	PRT	00:42:42	03:00:15	02:07:25	06:00:43
1217	1010	175	Fernando de Palacio	2202	M40-44	ESP	00:35:23	02:59:42	02:11:10	06:01:59
1222	1013	176	Yen Tejada	822	M40-44	USA	00:47:01	02:56:30	02:06:20	06:02:33
1240	1027	177	Thomas Stark	916	M40-44	DEU	00:49:41	02:59:57	02:02:41	06:03:39
1242	1029	178	Bruno Fonseca	512	M40-44	PRT	00:37:20	03:04:29	02:11:21	06:03:43
1245	1032	179	Jose de Andres	2144	M40-44	ESP	00:31:40	02:59:41	02:15:52	06:03:46