Diogo Ennes -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

352/309/25All/Gender/AG

M45-49Age group

221Bib number

PRTNationality


33:31	2:43:28	1:37:43	5:04:06

Compare Diogo Ennes with other athletes!

221 Ennes

641 De Coster ×

126 Acton ×

2181 Froiz Agudo ×

1105 Nugari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:31	00:33:31	01:45 min/100m	-03:29 (68.) ●	-02:15 (567.) ●	-02:40 (683.) ●
Transition		00:39:22	00:05:51	-	-02:29 (27.) ●	-02:03 (360.) ●	-02:00 (509.) ●
Bike	10.5 km	01:02:04	00:22:42	27.75 km/h	-02:54 (32.) ●	-02:18 (342.) ●	-02:51 (386.) ●
Bike	19.7 km	01:21:36	00:19:32	28.26 km/h	-02:50 (28.) ●	-02:17 (298.) ●	-02:52 (330.) ●
Bike	23.7 km	01:29:13	00:07:37	31.51 km/h	-00:59 (42.) ●	-00:48 (376.) ●	-00:59 (423.) ●
Bike	41.5 km	01:58:00	00:28:47	37.1 km/h	-02:22 (50.) ●	-01:56 (468.) ●	-02:32 (519.) ●
Bike	46.7 km	02:06:25	00:08:25	37.07 km/h	-00:46 (57.) ●	-00:36 (483.) ●	-00:48 (537.) ●
Bike	52.2 km	02:17:52	00:11:27	28.82 km/h	-01:00 (69.) ●	-00:46 (557.) ●	-01:01 (622.) ●
Bike	63.3 km	02:34:22	00:16:30	40.36 km/h	-01:12 (72.) ●	-01:01 (557.) ●	-01:22 (624.) ●
Bike	76 km	02:58:32	00:24:10	31.53 km/h	-02:59 (49.) ●	-02:34 (441.) ●	-03:09 (500.) ●
Bike	91 km	03:22:50	00:24:18	37.04 km/h	-02:26 (42.) ●	-02:09 (392.) ●	-02:39 (436.) ●
Bike	91 km	03:22:50	02:43:28	33.4 km/h	-17:28 (45.) ●	-14:25 (416.) ●	-18:13 (466.) ●
Transition		03:26:23	00:03:33	-	-02:02 (36.) ●	-02:20 (336.) ●	-02:13 (468.) ●
Run	4.2 km	03:43:41	00:17:18	04:07 min/km	-05:51 (6.) ●	-05:10 (123.) ●	-05:35 (139.) ●
Run	9.5 km	04:06:19	00:22:38	04:16 min/km	-06:08 (16.) ●	-05:17 (247.) ●	-05:41 (279.) ●
Run	10 km	04:09:46	00:03:27	06:54 min/km	-01:13 (8.) ●	-00:59 (196.) ●	-01:03 (223.) ●
Run	15.1 km	04:34:53	00:25:07	04:55 min/km	-07:26 (17.) ●	-06:19 (253.) ●	-06:42 (287.) ●
Run	20.4 km	04:59:56	00:25:03	04:43 min/km	-06:02 (37.) ●	-04:50 (354.) ●	-05:06 (417.) ●
Run	21 km	05:04:06	00:04:10	06:56 min/km	-00:39 (60.) ●	-00:27 (545.) ●	-00:29 (659.) ●
Run	21 km	05:04:06	01:37:43	04:39 min/km	-27:19 (16.) ●	-23:02 (245.) ●	-24:36 (277.) ●
Total	113.9 km	05:04:06	05:04:06	22.47 km/h	-52:47 (25.) ●	-44:05 (309.) ●	-49:42 (352.) ●

Ovr	Gen	Div	Name	#	AG
298	263	20	Andre Costal	577	M45-49	PRT	00:32:18	02:37:36	01:37:01	04:58:55
299	264	21	Peter Tomany	828	M45-49	IRL	00:31:24	02:37:42	01:40:57	04:59:03
320	282	22	Chris Gray	1397	M45-49	GBR	00:31:46	02:41:48	01:40:08	05:01:22
324	286	23	Tom De Coster	641	M45-49	BEL	00:34:43	02:33:22	01:43:19	05:02:14
325	287	24	Richard Acton	126	M45-49	GBR	00:30:04	02:38:05	01:45:21	05:02:15
352	309	25	Diogo Ennes	221	M45-49	PRT	00:33:31	02:43:28	01:37:43	05:04:06
358	315	26	Manuel Angel Froiz Agudo	2181	M45-49	ESP	00:26:35	02:29:24	02:01:35	05:04:56
368	324	27	Paolo Filippo Nugari	1105	M45-49	ITA	00:30:18	02:43:04	01:43:11	05:05:50
373	329	28	Marco Cristo	1797	M45-49	PRT	00:29:50	02:38:43	01:48:26	05:06:15
380	335	29	Ger Power	1737	M45-49	IRL	00:32:18	02:43:08	01:43:24	05:07:11