Sara Flora Da Silva -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

766/81/18All/Gender/AG

F30-34Age group

222Bib number

PRTNationality


35:50	3:04:21	1:45:40	5:34:23

Compare Sara Flora Da Silva with other athletes!

222 Flora Da Silva

283 McGowan ×

895 Hollis ×

1242 Hamadache ×

1279 Bergsma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:50	00:35:50	01:53 min/100m	-00:37 (36.) ●	-02:10 (146.) ●	-00:21 (1031.) ●
Transition		00:40:28	00:04:38	-	-02:52 (4.) ●	-03:33 (34.) ●	-03:13 (207.) ●
Bike	10.5 km	01:07:09	00:26:41	23.61 km/h	-00:11 (37.) ●	-01:01 (174.) ●	+01:08 (1385.) ●
Bike	19.7 km	01:30:34	00:23:25	23.57 km/h	-01:07 (36.) ●	-01:12 (156.) ●	+01:01 (1362.) ●
Bike	23.7 km	01:39:09	00:08:35	27.96 km/h	-00:29 (29.) ●	-00:43 (124.) ●	-00:01 (1131.) ●
Bike	41.5 km	02:11:19	00:32:10	33.2 km/h	-00:45 (33.) ●	-01:26 (144.) ●	+00:51 (1305.) ●
Bike	46.7 km	02:20:51	00:09:32	32.73 km/h	-00:22 (35.) ●	-00:27 (158.) ●	+00:19 (1350.) ●
Bike	52.2 km	02:33:56	00:13:05	25.22 km/h	-00:03 (42.) ●	-00:18 (185.) ●	+00:37 (1397.) ●
Bike	63.3 km	02:52:46	00:18:50	35.36 km/h	+00:04 (43.) ●	-00:16 (192.) ●	+00:58 (1442.) ●
Bike	76 km	03:19:44	00:26:58	28.26 km/h	-01:30 (30.) ●	-02:24 (129.) ●	-00:21 (1113.) ●
Bike	91 km	03:44:49	00:25:05	35.88 km/h	-03:04 (12.) ●	-03:41 (56.) ●	-01:52 (631.) ●
Bike	91 km	03:44:49	03:04:21	29.62 km/h	-07:27 (34.) ●	-11:28 (140.) ●	+02:40 (1246.) ●
Transition		03:48:43	00:03:54	-	-01:43 (16.) ●	-01:57 (91.) ●	-01:52 (626.) ●
Run	4.2 km	04:09:13	00:20:30	04:52 min/km	-03:15 (11.) ●	-04:06 (61.) ●	-02:23 (647.) ●
Run	9.5 km	04:35:22	00:26:09	04:56 min/km	-03:06 (20.) ●	-03:51 (95.) ●	-02:10 (782.) ●
Run	10 km	04:39:10	00:03:48	07:36 min/km	-00:51 (11.) ●	-00:58 (49.) ●	-00:42 (502.) ●
Run	15.1 km	05:06:03	00:26:53	05:16 min/km	-05:43 (11.) ●	-06:37 (56.) ●	-04:56 (490.) ●
Run	20.4 km	05:30:46	00:24:43	04:39 min/km	-05:52 (7.) ●	-06:31 (43.) ●	-05:26 (374.) ●
Run	21 km	05:34:23	00:03:37	06:01 min/km	-01:05 (1.) ●	-01:12 (20.) ●	-01:02 (206.) ●
Run	21 km	05:34:23	01:45:40	05:01 min/km	-19:52 (12.) ●	-23:15 (60.) ●	-16:39 (527.) ●
Total	113.9 km	05:34:23	05:34:23	20.44 km/h	-32:31 (18.) ●	-42:23 (81.) ●	-19:25 (766.) ●

Ovr	Gen	Div	Name	#	AG
561	56	13	Anaïs Michel Boyau	1294	F30-34	FRA	00:35:24	02:55:27	01:41:19	05:20:45
575	58	14	Theresa Lutz	536	F30-34	DEU	00:35:50	02:44:51	01:49:39	05:21:45
648	67	15	Gabrielle Roignant	2031	F30-34	FRA	00:35:21	02:56:45	01:45:02	05:26:11
657	71	16	Ailie McGowan	283	F30-34	GBR	00:26:15	03:11:09	01:41:03	05:26:44
698	75	17	Sarah Hollis	895	F30-34	GBR	00:25:59	02:54:25	01:57:45	05:29:37
766	81	18	Sara Flora Da Silva	222	F30-34	PRT	00:35:50	03:04:21	01:45:40	05:34:23
773	84	19	Paloma Hamadache	1242	F30-34	FRA	00:37:02	02:59:21	01:48:42	05:34:35
780	88	20	Berber Bergsma	1279	F30-34	NLD	00:32:37	02:57:35	01:53:13	05:35:04
833	93	21	Helena Fabregas	1098	F30-34	ESP	00:27:01	02:52:02	02:08:07	05:37:44
901	101	22	Hanne Devinck	520	F30-34	BEL	00:28:49	02:58:35	01:57:26	05:41:34