Alberto Dias -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

533/461/81All/Gender/AG

M40-44Age group

230Bib number

PRTNationality


33:53	2:46:55	1:49:27	5:19:04

Compare Alberto Dias with other athletes!

230 Dias

1568 Guerreiro de Morais ×

461 Faria ×

353 Collins ×

644 Lihun ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:53	00:33:53	01:47 min/100m	-01:59 (106.) ●	-01:53 (619.) ●	-02:18 (742.) ●
Transition		00:39:01	00:05:08	-	-02:31 (35.) ●	-02:46 (201.) ●	-02:43 (305.) ●
Bike	10.5 km	01:02:40	00:23:39	26.64 km/h	-01:14 (96.) ●	-01:21 (535.) ●	-01:54 (604.) ●
Bike	19.7 km	01:22:50	00:20:10	27.37 km/h	-01:32 (73.) ●	-01:39 (439.) ●	-02:14 (488.) ●
Bike	23.7 km	01:30:19	00:07:29	32.07 km/h	-00:53 (48.) ●	-00:56 (297.) ●	-01:07 (332.) ●
Bike	41.5 km	01:58:37	00:28:18	37.74 km/h	-02:08 (64.) ●	-02:25 (384.) ●	-03:01 (422.) ●
Bike	46.7 km	02:06:53	00:08:16	37.74 km/h	-00:40 (68.) ●	-00:45 (392.) ●	-00:57 (436.) ●
Bike	52.2 km	02:18:18	00:11:25	28.91 km/h	-00:42 (98.) ●	-00:48 (537.) ●	-01:03 (599.) ●
Bike	63.3 km	02:34:45	00:16:27	40.49 km/h	-01:01 (98.) ●	-01:04 (540.) ●	-01:25 (606.) ●
Bike	76 km	02:59:46	00:25:01	30.46 km/h	-01:17 (115.) ●	-01:43 (589.) ●	-02:18 (680.) ●
Bike	91 km	03:25:56	00:26:10	34.39 km/h	+00:05 (162.) ●	-00:17 (862.) ●	-00:47 (1001.) ●
Bike	91 km	03:25:56	02:46:55	32.71 km/h	-09:22 (90.) ●	-10:58 (497.) ●	-14:46 (561.) ●
Transition		03:29:37	00:03:41	-	-02:31 (69.) ●	-02:12 (395.) ●	-02:05 (538.) ●
Run	4.2 km	03:53:33	00:23:56	05:41 min/km	+01:05 (175.) ●	+01:28 (1081.) ●	+01:03 (1329.) ●
Run	9.5 km	04:18:15	00:24:42	04:39 min/km	-03:24 (78.) ●	-03:13 (461.) ●	-03:37 (540.) ●
Run	10 km	04:22:01	00:03:46	07:32 min/km	-00:39 (72.) ●	-00:40 (407.) ●	-00:44 (472.) ●
Run	15.1 km	04:49:15	00:27:14	05:20 min/km	-04:01 (74.) ●	-04:12 (452.) ●	-04:35 (533.) ●
Run	20.4 km	05:14:44	00:25:29	04:48 min/km	-04:10 (71.) ●	-04:24 (411.) ●	-04:40 (483.) ●
Run	21 km	05:19:04	00:04:20	07:13 min/km	-00:15 (117.) ●	-00:17 (664.) ●	-00:19 (809.) ●
Run	21 km	05:19:04	01:49:27	05:12 min/km	-11:24 (94.) ●	-11:18 (550.) ●	-12:52 (652.) ●
Total	113.9 km	05:19:04	05:19:04	21.42 km/h	-27:47 (81.) ●	-29:07 (461.) ●	-34:44 (533.) ●

Ovr	Gen	Div	Name	#	AG
520	448	76	Daniel Monteiro	263	M40-44	PRT	00:26:00	02:44:46	01:58:29	05:18:01
521	449	77	Francisco Gião	614	M40-44	PRT	00:30:37	02:46:53	01:50:46	05:18:11
522	450	78	José Antonio Pérez Morales	523	M40-44	ESP	00:38:24	02:51:59	01:37:13	05:18:28
523	451	79	João Miguel Guerreiro de Morais	1568	M40-44	PRT	00:28:50	02:41:51	02:00:56	05:18:35
524	452	80	Paulo Faria	461	M40-44	PRT	00:33:36	02:52:56	01:40:19	05:18:39
533	461	81	Alberto Dias	230	M40-44	PRT	00:33:53	02:46:55	01:49:27	05:19:04
534	462	82	John Collins	353	M40-44	GBR	00:36:50	02:44:43	01:47:46	05:19:05
536	464	83	Andrii Lihun	644	M40-44	UKR	00:35:22	02:42:53	01:49:28	05:19:08
537	465	84	Declan Bagnall	1232	M40-44	IRL	00:33:37	02:46:41	01:49:44	05:19:17
544	471	85	Nuno Miguel Lourenço Dantas	1091	M40-44	PRT	00:37:07	02:56:43	01:36:01	05:19:49