Adam Mannion -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1185/983/135All/Gender/AG

M45-49Age group

275Bib number

GBRNationality


33:28	3:00:56	2:07:50	5:59:11

Compare Adam Mannion with other athletes!

275 Mannion

971 Douvos ×

1602 Sierra Senso ×

1272 Dupont ×

850 Faisca ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:28	00:33:28	01:45 min/100m	-03:32 (67.) ●	-02:18 (560.) ●	-02:43 (676.) ●
Transition		00:44:28	00:11:00	-	+02:40 (209.) ●	+03:06 (1383.) ●	+03:09 (1791.) ●
Bike	10.5 km	01:10:42	00:26:14	24.02 km/h	+00:38 (150.) ●	+01:14 (1094.) ●	+00:41 (1291.) ●
Bike	19.7 km	01:34:00	00:23:18	23.69 km/h	+00:56 (158.) ●	+01:29 (1140.) ●	+00:54 (1334.) ●
Bike	23.7 km	01:42:54	00:08:54	26.97 km/h	+00:18 (160.) ●	+00:29 (1122.) ●	+00:18 (1333.) ●
Bike	41.5 km	02:14:56	00:32:02	33.34 km/h	+00:53 (160.) ●	+01:19 (1096.) ●	+00:43 (1276.) ●
Bike	46.7 km	02:23:58	00:09:02	34.54 km/h	-00:09 (120.) ●	+00:01 (864.) ●	-00:11 (985.) ●
Bike	52.2 km	02:36:28	00:12:30	26.4 km/h	+00:03 (135.) ●	+00:17 (983.) ●	+00:02 (1153.) ●
Bike	63.3 km	02:54:00	00:17:32	37.98 km/h	-00:10 (125.) ●	+00:01 (877.) ●	-00:20 (1015.) ●
Bike	76 km	03:19:37	00:25:37	29.75 km/h	-01:32 (98.) ●	-01:07 (703.) ●	-01:42 (814.) ●
Bike	91 km	03:45:24	00:25:47	34.91 km/h	-00:57 (110.) ●	-00:40 (754.) ●	-01:10 (862.) ●
Bike	91 km	03:45:24	03:00:56	30.18 km/h	±00:00 (134.) ●	+03:03 (952.) ●	-00:45 (1099.) ●
Transition		03:51:21	00:05:57	-	+00:22 (148.) ●	+00:04 (1067.) ●	+00:11 (1362.) ●
Run	4.2 km	04:16:38	00:25:17	06:01 min/km	+02:08 (179.) ●	+02:49 (1248.) ●	+02:24 (1564.) ●
Run	9.5 km	04:48:25	00:31:47	05:59 min/km	+03:01 (179.) ●	+03:52 (1235.) ●	+03:28 (1572.) ●
Run	10 km	04:53:16	00:04:51	09:42 min/km	+00:11 (147.) ●	+00:25 (1099.) ●	+00:21 (1394.) ●
Run	15.1 km	05:24:58	00:31:42	06:12 min/km	-00:51 (108.) ●	+00:16 (868.) ●	-00:07 (1092.) ●
Run	20.4 km	05:54:45	00:29:47	05:37 min/km	-01:18 (109.) ●	-00:06 (875.) ●	-00:22 (1098.) ●
Run	21 km	05:59:11	00:04:26	07:23 min/km	-00:23 (91.) ●	-00:11 (740.) ●	-00:13 (911.) ●
Run	21 km	05:59:11	02:07:50	06:05 min/km	+02:48 (134.) ●	+07:05 (1014.) ●	+05:31 (1268.) ●
Total	113.9 km	05:59:11	05:59:11	19.03 km/h	+02:18 (135.) ●	+11:00 (983.) ●	+05:23 (1185.) ●

Ovr	Gen	Div	Name	#	AG
1148	955	130	Carl Lalonde	1248	M45-49	CAN	00:40:47	03:06:54	01:58:22	05:56:58
1151	956	131	Marcus Aronsson	1331	M45-49	SWE	00:37:45	02:53:16	02:14:11	05:57:07
1166	967	132	Juan Carlos Nuñez Matamoros	878	M45-49	ESP	00:39:00	03:00:05	02:04:24	05:58:11
1179	978	133	Panagiotis Douvos	971	M45-49	GRC	00:38:42	03:01:10	02:02:32	05:58:49
1181	979	134	Gabriel Sierra Senso	1602	M45-49	ESP	00:37:37	03:02:59	02:03:56	05:58:50
1185	983	135	Adam Mannion	275	M45-49	GBR	00:33:28	03:00:56	02:07:50	05:59:11
1195	990	136	Clotaire Dupont	1272	M45-49	FRA	00:30:04	03:00:53	02:15:19	05:59:56
1196	991	137	Rui Pedro Faisca	850	M45-49	PRT	00:27:00	03:00:58	02:20:12	06:00:00
1199	994	138	Shane Boylan	205	M45-49	IRL	00:34:28	03:01:37	02:12:11	06:00:03
1205	999	139	Mohammed Essop	905	M45-49	ZAF	00:44:48	02:53:30	02:08:27	06:00:21