Ruben Gonçalves -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1604/1288/215All/Gender/AG

M40-44Age group

281Bib number

PRTNationality


33:35	3:07:33	2:27:06	6:32:21

Compare Ruben Gonçalves with other athletes!

281 Gonçalves

899 Niemegeerts ×

1603 Espinha ×

673 Jeffreys ×

2071 Stafford ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:35	00:33:35	01:46 min/100m	-02:17 (97.) ●	-02:11 (579.) ●	-02:36 (697.) ●
Transition		00:48:15	00:14:40	-	+07:01 (251.) ●	+06:46 (1542.) ●	+06:49 (2006.) ●
Bike	10.5 km	01:14:20	00:26:05	24.15 km/h	+01:12 (187.) ●	+01:05 (1063.) ●	+00:32 (1248.) ●
Bike	19.7 km	01:37:36	00:23:16	23.72 km/h	+01:34 (199.) ●	+01:27 (1136.) ●	+00:52 (1325.) ●
Bike	23.7 km	01:46:30	00:08:54	26.97 km/h	+00:32 (201.) ●	+00:29 (1118.) ●	+00:18 (1327.) ●
Bike	41.5 km	02:18:52	00:32:22	33 km/h	+01:56 (203.) ●	+01:39 (1154.) ●	+01:03 (1347.) ●
Bike	46.7 km	02:28:25	00:09:33	32.67 km/h	+00:37 (211.) ●	+00:32 (1156.) ●	+00:20 (1357.) ●
Bike	52.2 km	02:41:11	00:12:46	25.85 km/h	+00:39 (187.) ●	+00:33 (1062.) ●	+00:18 (1261.) ●
Bike	63.3 km	02:59:34	00:18:23	36.23 km/h	+00:55 (200.) ●	+00:52 (1112.) ●	+00:31 (1317.) ●
Bike	76 km	03:27:52	00:28:18	26.93 km/h	+02:00 (197.) ●	+01:34 (1123.) ●	+00:59 (1341.) ●
Bike	91 km	03:55:48	00:27:56	32.22 km/h	+01:51 (211.) ●	+01:29 (1177.) ●	+00:59 (1407.) ●
Bike	91 km	03:55:48	03:07:33	29.11 km/h	+11:16 (202.) ●	+09:40 (1136.) ●	+05:52 (1343.) ●
Transition		04:05:15	00:09:27	-	+03:15 (238.) ●	+03:34 (1485.) ●	+03:41 (1930.) ●
Run	4.2 km	04:35:00	00:29:45	07:05 min/km	+06:54 (231.) ●	+07:17 (1488.) ●	+06:52 (1907.) ●
Run	9.5 km	05:10:10	00:35:10	06:38 min/km	+07:04 (223.) ●	+07:15 (1415.) ●	+06:51 (1813.) ●
Run	10 km	05:15:04	00:04:54	09:48 min/km	+00:29 (189.) ●	+00:28 (1125.) ●	+00:24 (1428.) ●
Run	15.1 km	05:51:20	00:36:16	07:06 min/km	+05:01 (206.) ●	+04:50 (1224.) ●	+04:27 (1571.) ●
Run	20.4 km	06:27:40	00:36:20	06:51 min/km	+06:41 (220.) ●	+06:27 (1319.) ●	+06:11 (1707.) ●
Run	21 km	06:32:21	00:04:41	07:48 min/km	+00:06 (152.) ●	+00:04 (890.) ●	+00:02 (1128.) ●
Run	21 km	06:32:21	02:27:06	07:00 min/km	+26:15 (217.) ●	+26:21 (1355.) ●	+24:47 (1741.) ●
Total	113.9 km	06:32:21	06:32:21	17.42 km/h	+45:30 (215.) ●	+44:10 (1288.) ●	+38:33 (1604.) ●

Ovr	Gen	Div	Name	#	AG
1574	1268	210	Kieran Mc Clenaghan	212	M40-44	IRL	00:41:37	03:19:50	02:07:30	06:30:24
1575	1269	211	Tomas O Connell	1566	M40-44	IRL	00:34:41	03:20:34	02:24:35	06:30:32
1586	1278	212	Nicholas de Kock	1541	M40-44	ZAF	00:35:10	03:08:32	02:29:29	06:30:59
1589	1279	213	Kilian Niemegeerts	899	M40-44	BEL	00:41:18	03:13:10	02:20:05	06:31:16
1590	1280	214	Filipe Espinha	1603	M40-44	PRT	00:39:55	03:24:03	02:06:59	06:31:17
1604	1288	215	Ruben Gonçalves	281	M40-44	PRT	00:33:35	03:07:33	02:27:06	06:32:21
1605	1289	216	David Jeffreys	673	M40-44	IRL	00:39:36	03:08:03	02:33:39	06:32:23
1622	1300	217	Paul Stafford	2071	M40-44	GBR	00:33:42	03:13:54	02:26:19	06:34:10
1627	1305	218	Tony Martin	1387	M40-44	GBR	00:38:35	03:06:09	02:32:52	06:34:24
1631	1308	219	Ilidio Da Mota	1817	M40-44	LUX	00:40:39	03:01:10	02:41:19	06:34:48